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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 05-30-2009, 03:34 PM   #661 (permalink)
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That did look easy for you. So you are less than 20lb away from a 300lb squat, thats pretty cool.
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Old 05-30-2009, 06:52 PM   #662 (permalink)
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That did look easy for you. So you are less than 20lb away from a 300lb squat, thats pretty cool.
Yeah, that is pretty cool. My goal is to be at 305-325 by the end of the year, which I think is totally doable. I'm not going to max my squat out for a while though, probably 2-3 months.

I start my modified 5/3/1 on Monday, hopefully that works out well for me.
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Old 05-31-2009, 02:41 PM   #663 (permalink)
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What are you doing different to the original 5/3/1?
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Old 05-31-2009, 03:12 PM   #664 (permalink)
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Well the original 531 looks like this:

Day One
Squat 531
Assistance

Day Two
Press 531
Assistance

Day Three
Deadlift 531
Assistance

Day Four
Bench 531
Assistance

And my split looks like this:

Day One
Deadlift 3-5x3
Jerks 531
BORs
Hamstrings
+abs

Day Two
Bench 531
Dips
CG Bench
Incline
+grip

Day Three
OH Squat
Squat 531
Front Squat
+abs
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Old 06-01-2009, 09:07 PM   #665 (permalink)
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06.01.09

Deadlift (form work)
+doh grip
128x5
194x3
238x2
+straps
293x3
-straps, +doh grip
194x10

OH Jerks
111.5x5
117x5
128x10 PR

Weight: 165.5 pounds

**Today was a terrible day. I was ridiculously hung over, so I decided to call it quits and finish up my workout tomorrow... which leaves me with Rows, RDLs, abs, and cardio tomorrow, fun. I usually don't drink that much on Sundays but my friend had a BBQ/Pool party for her 21st and I, of course, got wasted. Cheers.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 06-01-2009, 09:14 PM   #666 (permalink)
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I think we have different ideas of what constitutes ridiculous hangover. The last time I got "wasted" I passed out the next day after walking up three flights of stairs.
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Old 06-01-2009, 09:19 PM   #667 (permalink)
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I think we have different ideas of what constitutes ridiculous hangover. The last time I got "wasted" I passed out the next day after walking up three flights of stairs.
That's just because you're a ***** ^^. The amount of alcohol I drink on an almost daily basis would put most people in the hospital. Last night wasn't that bad really, I had like 6-7 beers, 5-6 shots, and 5-6 mixed drinks... I think drinking 6 days in a row finally caught up with me though D:
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 06-01-2009, 09:27 PM   #668 (permalink)
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Anytime you cam remember what you drank, you didn't drink enough.

Don't get me wrong, I'll drink a few beers or even a six-pack of those crappy light excuses for beers in their little bottles that the rest of you homos drink and train the next day, but training with an actual hangover? Hell no.

I try not to drink on consecutive days anymore, that just gets out of hand way too fast.
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Old 06-01-2009, 09:40 PM   #669 (permalink)
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Anytime you cam remember what you drank, you didn't drink enough.

Don't get me wrong, I'll drink a few beers or even a six-pack of those crappy light excuses for beers in their little bottles that the rest of you homos drink and train the next day, but training with an actual hangover? Hell no.

I try not to drink on consecutive days anymore, that just gets out of hand way too fast.
Well I don't remember what I drank, that was a rough estimate. I had sex with a girl and couldn't even come close to cumming after like an hour, so I was pretty drunk.

And I don't drink shitty light beer... but rather Natural Ice, 5.9% alcohol and 15 bucks for a 30 pack. If that's not on sale, we drink Seagrams Gin, which is ~12.99 a handle.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 06-01-2009, 09:46 PM   #670 (permalink)
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Anything less than 8% is pretty light, I mean I'd consider 12% heavy.

Back in the days when I partied hard I once couldn't cum when I was with a girl one night, she was mega pissed. The next time I was with her, back at her house again, I was so drunk I couldn't get it up. Good times.
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