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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #671 of 749 (permalink) Old 06-01-2009, 08:55 PM Thread Starter
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Dude, if it's over 8% it's not even beer anymore, lol. And that kinda shit is super expensive... I'm poor and have a drinking problem, so I'll stick with cheap shit.

And ya the last two times I've had sex I couldn't get hard, and then couldn't cum the other time, oops!




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #672 of 749 (permalink) Old 06-01-2009, 09:00 PM
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Starting to drink proper expensive beer practically cured my over-drinking. I'd rather sip a nice strong beer with dinner or sit in a specialist pub shooting shit with the barman and a few lads than throw back a case with a buddy at a party in way too little time nowadays.

You should start drinking Gulden Draak, thats only like 10% and it's amazing.

Also drink ******* with your sex life means you are partying too hard, at least thats what I thought.
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post #673 of 749 (permalink) Old 06-02-2009, 07:57 PM Thread Starter
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06.02.09

BOR
161x5x5

RDL
161x10
161x10
161x10

Abs
OH MB Slam - 3x10
1-Arm OH MB Slam - 3x5 (each arm)
OH MB Throw - 3x10

Plyos/Cardio
Box Jump - 3x10
Box Jump to Long Jump - 3x5
1-Legged Box Jump - 3x5(each leg)
Box Jump from Seated Position - 3x10
**This was done very fast with very little rest between sets.

Weight: 165 pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #674 of 749 (permalink) Old 06-03-2009, 08:00 PM Thread Starter
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06.03.09

Pause Bench
Barx10
84x5
139x5
150x5
155.5x9... failed 10th rep. I hit 150x10 2 weeks ago, so I guess this is a PR.

Dips
BW+10kg x 8
BW+10kg x 8
BW+10kg x 8

Incline Bench
139x3... sad, I hit 161x3x3 before, so I imagine this was due to fatigue
128x5
106x10

CG Bench
95x10
95x10
95x10

Grip
-Gripper work
-Levering
-Thick Bar Curls - Barx3x10

Weight: 166.5 pounds

**Today was a pretty good day overall. I wanted to be a bit stronger on Incline but can't complain since my dips and bench were strong beforehand.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #675 of 749 (permalink) Old 06-04-2009, 04:52 PM
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Thats pretty nice progress you alcoholic.
Where did you get a thickbar/

Last edited by TheNegation; 06-04-2009 at 05:05 PM.
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post #676 of 749 (permalink) Old 06-06-2009, 03:16 PM Thread Starter
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06.06.09

OH Squat
Barx5
Barx5
Barx5

Back Squat (5/3/1)
128x5
172x3
+work sets
194x5
205x5
221.5x8 (belt, PR)... had strength for more reps, but endurance wasn't there

Front Squats
139x10 pR
150x8
117x10

Weight: 167 pounds

**Today was a strong day. My squat is finally starting to come along which is good. I turn 21 tomorrow so I'm having a kegger tonight... pretty stoked.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #677 of 749 (permalink) Old 06-06-2009, 03:16 PM Thread Starter
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Quote:
Originally Posted by TN
Where did you get a thickbar/
I just wrap a towel around my regular bar.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #678 of 749 (permalink) Old 06-09-2009, 07:45 PM Thread Starter
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06.09.09

OH Jerks
84x5
84x5 - narrow grip
+work sets
117x3
128x3
133.5x11 PR.. previous PR was 128x10, so this was nice.

Deadlift
+hook grip
128x5
194x3
238x2
+over/under
304x3
326x3
+belt
348x3 PR, took off belt for 3rd rep b/c it was hurtin'
-belt, +snatch grip
216x3

DB BOR
+straps, each arm
80x10
80x10
50x20

Abs
Medicine ball stuff; OH slams, 1 arm slams, oh throws, 1 arm throws

Weight: 168.5 pounds

**So today was a strong day which is surprising since I turned 21 on Sunday and basically drank myself stupid for 3 days straight. I haven't hit a deadlift PR in a while, so I was stoked on 348x3.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #679 of 749 (permalink) Old 06-10-2009, 05:28 PM
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Congrats on being old enough to legally drink in bars.
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post #680 of 749 (permalink) Old 06-10-2009, 08:37 PM Thread Starter
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06.10.09

Plyos
-32" Box jump - 3x5
-35" Box jump - 3x5
-40" Box jump - 3x3
-18" 1-leg Box jump - 3x5

Cardio stuff
-100 sledgehammer swings for time: 2:25
-Max burpees in one minute: 23

Weight: 167 lbs




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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