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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #681 of 749 (permalink) Old 06-11-2009, 08:46 PM Thread Starter
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06.11.09

Pause Bench
Barx10
128x5
+work sets
150x3
155.5x3
166.5x8, failed 9th

2-Board
172x5
172x5
172x8 PR, I believe

Dips
BWx10
BWx8
BWx8

Grip Work
-Levering
-Plate pinches

Weight: 167.5 pounds

**Today was a pretty strong day, my bench seems to be making progress, which is really good.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #682 of 749 (permalink) Old 06-13-2009, 10:20 PM Thread Starter
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06.13.09

OH Squat
Barx5
Barx5
Barx5

Back Squat
128x5
194x3
+work sets
205x3
221.5x3
+belt
238x5 PR

Fron Squat
150x10
150x10

Weight: 168 pounds

**Today sucked. I hit a PR in my squat but I felt super weak and awkward today... I knew today wasn't going to be great right from the start during OH Squats. Oh well.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #683 of 749 (permalink) Old 06-15-2009, 07:16 PM Thread Starter
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06.15.09

OH Jerks
84x5
+work sets
111.5x5
128x3
144.5x7 PR, couldve had 8 but I lost balance and missed the rep. I was very surprised at how easy this weight was though, I'll be bumping up my training max 10% for next 531 cycle.

Deadlift
+hook grip
128x5
194x3
238x2
+over/under
304x3
326x3
304x3

Strict BOR
150x10
161x5
183x10 (dynamic)
106x12

Weight: 168.5 pounds

**Strong day, my OH felt really strong, which is cool.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #684 of 749 (permalink) Old 06-17-2009, 07:48 PM Thread Starter
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06.17.09

Pause Bench
Barx10
84x5
+work sets
139x5
155.5x3
177.5x6, failed 7th

CG 2-Board Press
150x10
150x10
161x6, had a few left in the tank

Dips
BWx10
BWx10
BWx10

ABS
MB OH Slams - 3x20
MB Rollouts from knee - 3x3
Lying leg raises - 3x20

Weight: 170 pounds

**Today was decent, not great, but not bad. I was hoping for at least 5 on the bench, so I'm pretty happy with 6, but I really wanted that 7th rep. I'll be upping my bench training max 5% for the next 531 cycle.

**EDIT, damn just realized I now have 6,667 posts. I believe this was my 6,666th post.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #685 of 749 (permalink) Old 06-20-2009, 06:17 PM Thread Starter
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So I was supposed to squat yesterday but I went to the river all day and had no time. I spent like 10 hours on the water doing a bunch of wakeboarding and tubing, and now I'm super ******* sore.

And idk if anyone has ever wakeboarded who reads this log, but it's pretty damn fun. It was my first time and I did really good... I ended up standing up on my 1st try, and by my 2nd-3rd I was going over the wakes, doing some little tricks, and kicking ass. On the tube, I also kicked ass, and was literally hanging off the tube with my whole body skimming across the water while hanging on for dear life. I ended up getting thrown around pretty ******* hard on my falls, but it was a blast. My forearms were so sore after that I couldn't even open a bottle of gatorade.. gnar.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #686 of 749 (permalink) Old 06-20-2009, 06:36 PM
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Sounds fun, but it won't increase your squat.

What is your total?
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post #687 of 749 (permalink) Old 06-20-2009, 07:38 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
Sounds fun, but it won't increase your squat.

What is your total?
It may not increase my squat, but will increase my cardio, metabolism, and general fitness level, which is lacking.

My total is 890 with a 403 DL, 282 SQ, and 205 Bench. I can definitely squat more than 282 though, and I'm pretty sure I can bench more than 205.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #688 of 749 (permalink) Old 06-22-2009, 07:21 PM Thread Starter
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06.22.09

Back Squat (W3, D3)
84x5
128x5
+work sets
194x5
221.x5x3
+belt
249x5 PR, +11 lbs

Strict Press (deload)
84x5x5

Deadlift (deload)
+hook grip
128x5
194x5
216x5
+doh grip
216x5
216x5

Weight: 168 pounds

**So I was supposed to squat on Friday but I went to the river instead and was on the water for like 10 hours doing some wakeboarding and tubing, which left my legs incredibly sore all weekend, and even into today. I decided to just do the back squats today, and deload for the rest of the week, and I'll start my 2nd cycle of 5/3/1 next week.

I hit 238x5 last week on squat so 249x5 was pretty sweet. Everything felt really good today. I'll be upping my squat max 5% for my next cycle.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #689 of 749 (permalink) Old 06-24-2009, 07:21 PM Thread Starter
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06.24.09

Bench (deload, tng)
Barx10
84x5
128x10
128x10
128x10
128x10
128x10

BOR
128x10
128x10
128x10

Dips
BWx15
BWx10
BWx8

Weight: 168.5 pounds

**Pretty light day. I decided to have a "heavier" deload day for my bench b/c it sucks shit and I need all the help I can get.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #690 of 749 (permalink) Old 06-26-2009, 05:45 PM
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do you fight in a professional organization? Because it seems as though you spend much more time with weight training than skill work? Hey if it works for you then great im just curious.
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