wukkadb

Sunday June 25th

1 set x 5 overcrushes with right hand on CoC #1
1 set x 5 overcrushes with left hand on CoC #1
***** these were hard*

1 set x 8 negatives with right hand on CoC #1
1 set x 8 negative with left hand on CoC #2
*closed almost all the way with overcrushes then did negatives slow*

1 set x 3 upsidedown overcrushes with RH on CoC #1
1 set x 3 upsidedown overcrushes with LH on CoC #1

[2 minute break]

1 set x 3 overcrushes with RH on CoC #2
1 set x 2 overcrushes with LH on CoC #2

And for those curious, unfamiliar minds, here's a link to some CoC's. I have the #1 and #2, I wish I would of ordered the trainer too
Captains of Crush® Grippers-Ironmind Enterprises

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Check out my training log: wukka's Training Log

wukkadb

Monday June 25th

Diet:

9:00Am: Bagel with cream cheese, fried egg, 2 multivitamins, 2 calcium supplements, cup of coffee
~325 calories

11:00Am: Couple handfuls of grapes, piece of toast with peanut butter
~325 calories

1:00Pm: 12 inch Ham subway sandwich on wheat bread + diet pepsi
~700 calories

4:00Pm: Whey Protein Shake with Milk
~250 calories

4:20Pm: Straight dank nuggles

5:30Pm: 2 breadsticks, handful of lemon chicken salad, one slice of cheese pizza, 4 ribs, about 6 oz of chicken
~1,500 calories(that was a good ass meal)

10:00Pm: Bowl of cheerios with milk
~200 calories

Approximate Calories: 3300 calories? Lol, I ate a lot today. Feels good

Strength Training: Squat Day

Full Squats:70x1x8
170x1x5
180x1x5
200x1x3
200x1x3

Front Squats:70x1x10
114x1x6
114x1x6
124x1x5

OH Squats:90x1x6
90x1x6
100x1x5

Sledge Hammer Training:
Right Handed x 1 x 20
Left Handed x 1 x 20
*Alternated sides after every 5 reps, took a short break after a set of 20(10 each side). The sledgehammer has a 10 lb hammer and I hit it against dirt.

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Check out my training log: wukka's Training Log

wukkadb

Tuesday June 27?

Diet:
4 bowls of cereal
5 whole strawberries
6 inch turkey on wheat bread with swiss cheese
1 whole avocado with small amount of salt/pepper
Handful of tortilla chips
4 slices of cheese pizza

Working 3-11 every day sucks, really makes it hard to eat healthy/enough. We have a fridge at my job though, I'm going to start shopping for that shit.

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Check out my training log: wukka's Training Log

wukkadb

Thursday June 28

Grip work with CoC #1

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Check out my training log: wukka's Training Log

wukkadb

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Check out my training log: wukka's Training Log

wukkadb

Can you idiot kids stop neg repping my training log please? Thanks.

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Check out my training log: wukka's Training Log

Judoka

Looks like a challenge, i want one! but have no money.

wukkadb

For sure man. The CoC #4 is the insane one though. Only 5 people in the world have closed it. And you get a certificate and shit for proof of closing the CoC #3 or CoC #4. And Bjj Boy, it's ok maN.

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Check out my training log: wukka's Training Log

wukkadb

Sat June 30

Strength Training: Pull Day

Deadlifts: 120x1x8(DOH grip)
190x1x5(DOH grip)
256x1x4
278x1x4

BOR: 120x1x6
120x1x6
131x1x4

Dynamic Rows:
142x3x3
162x1x2

Sledgehammer work:
4x5 for each side so 20 swings right and 20 swings left

I'm going to a rave tonight

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Check out my training log: wukka's Training Log

Judoka

Thats probably to much of a challenge so i might get a lesser on in the future but they are great things.

And with your training log, i have been a reader for a while but never posted but keep it up your workouts are great.