wukkadb

I actually don't train MMA anymore, or any martial arts. I do not suggest someone training MMA or MA's to train the way that I do

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KratosX91

but from the looks of it you did at the start of your log?

Oh and can you please reply to my post "quick critique" under training and nutrition holy shit man zero replies! I just want ANY thoughts.

wukkadb

06.27.09

Squat - deload
84x5
128x5
150x5
172x5

Front Squat / 18" Box Jump
128x5 / x10
128x5 / x10
128x5 / x10

Weight: 169 pounds

Ya, I trained MMA for a year. And I don't see a thread titled "quick critique," link?

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wukkadb

06.29.09

OH Squat
Barx5
Barx5
Barx5

OH Jerks
Barx5 -strict
84x5
+work sets
122.5x5
133.5x5
+belt
139x11 PR

Deadlift
+hook grip
128x5
194x3
238x2
+over/under
304x3
348x1
+belt
370x2 PR

Abs
Medicine ball stuff x a bunch

Weight: 168 pounds

**Today was a strong day. I was really happy with 139x11 for OH jerks, big PR for me. The 370 set was way easier and faster than the 348 set, but it's because I actually had good form with the 348. It annoys me how much stronger I am when I let my upper back round. Just gotta keep working that form.

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KratosX91

I meant "back again!!" is the name of the thread. Thanks man!

TheNegation

Congrats on the PRs. Looks like I will have to start doing Jerks again, cos I don't see 60+kg going up 11 times for me with my form.

wukkadb

Yup, my OH is coming along nicely.

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wukkadb

07.01.09

Pause Bench
Barx10
84x5
128x5
+work sets
139x5
150x5
161x11 PR

Front Squat
84x5
128x5
194x3x3

Strict BOR
106x10
106x10
106x10

Weight: 165 pounds

**So I was really sore today because I played a game of baseball yesterday and ran around at the park and shit, and was also hungover from going out last night, but today still ended up being a really strong day. I surprised myself with the 161x10, that was cool, and the 194x3x3 was light since my low back was hurting a bit.

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wukkadb

07.04.09

Hang Clean
Barx5
Barx5
84x3
106x3
128x3
139x3

Back Squat
84x5
128x5
+work sets
205x5
216x5
232.2x5 +belt, PR(I think)

2-Board
128x5
172x5
183x5
183x10 PR

Weight: 167.5 pounds

**So today was a good day. I thought I would be kinda weak since I had to work 6 am-2 pm today and worked out right when I got off, but I ended up still hitting some strong numbers. After watching the video of the squats, I'd say I could have hit 232 for 10.

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wukkadb

07.06.09

OH Squat
Barx5
Barx5
Barx5

OH Jerk
84x5
106x5
+work sets
133.5x3
139x3
150x8 PR, had 1-2 left in me

Deadlift
+hook grip
128x5
194x3
238x2
+over/under
304x3
304x3
326x3
370x1 beltless PR, I think

Weight: 169 pounds

**Today was an ok day. I was happy with my OH stuff but my DL is still off. I'm going to post some vids of form in the next few days to hopefully get some good advice.

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