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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 07-09-2009, 07:37 PM   #701 (permalink)
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07.09.09

Pause Bench
Barx10
84x5
128x5
+work sets
150x3
161x3
172x9 PR, barely missed 10th

Box Front Squat
84x5
128x5
194x5
194x5
194x5

Dips
BWx12
BWx12
BWx12

Strict ROw
106x12
128x8

Weight: 168.5 pounds

**Today was pretty strong. I was really tired by BOR time so I kinda half-assed it. I was happy to hit 172x9 on bench though, good shit.
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Old 07-12-2009, 07:02 PM   #702 (permalink)
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07.12.09

Hang Cleans

Barx5
84x3
128x3
128x3
128x3
128x3

Back Squat
84x5
128x5
172x3 - wide stance
+work sets
216x3
232.5x3
243.5x6 +belt

2-Board
128x5
172x5
194x5 PR
216x2 PR

Weight: 167.5 pounds

**Today was a decent day. My squats felt off, and I wanted 7-8 for 243, meh. Next squat sesh is 260 for max reps, I'm nervous.
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Old 07-14-2009, 08:40 PM   #703 (permalink)
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07.14.09

OH Squat
51x5
51x5
51x5

OH Jerks
84x5
106x3
+work sets
128x5
139x3
155.5x6 belt, PR I suppose

16" Deadlift
+hook grip
128x5
194x3
238x2
+over/under
326x3
348x3
414x2 belt, PR!

Weight: 165.5 pounds

**So today was a pretty good day. 155.5x6 is a PR I guess for OH Jerks, but I felt like I could have hit 7-8, I was just getting super tired under the bar. 414 is the most weight I've ever pulled in my life, so that's cool, but my form was pretty shitty. I attempted it first while focusing on form, and could barely move the bar, so I set it down, got hyped up, and just pulled(with shitty form) and hit it for a double. Woo
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Old 07-16-2009, 12:46 AM   #704 (permalink)
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Nice deadlift man, thats a pretty brutal double. great progress on the OH jerks too, those are real fun lifts too. keep it up. going to have to post pone the lifting date for when i get to san diego, itll probably be around next xmas but we gotta do it.
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Old 07-16-2009, 09:43 AM   #705 (permalink)
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Nice deadlift man, thats a pretty brutal double. great progress on the OH jerks too, those are real fun lifts too. keep it up. going to have to post pone the lifting date for when i get to san diego, itll probably be around next xmas but we gotta do it.
Thanks dude, and ya OH Jerks are really fun, agreed. How's the injury looking?
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Old 07-16-2009, 04:15 PM   #706 (permalink)
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249x5 is my max, try that. ^^

You still been lifting?
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-16-2009, 06:56 PM   #707 (permalink)
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Originally Posted by ThinkGreensalt View Post
243 is 110kg so thats easier.
Yes, I finished my first cycle with success and have been deloading. All that benching made my overhead stronger strangely.

Also when I deload I don't back off the intensity, just minimal frequency and volume. Two sessions this week. All I did in the first one was max out my push jerk, set a strict press PR and do some rows.

You know when you don't get enough sleep and your leg will shake when you rest it on something? I have had that in my abdominals since tuesday. I don't really want to do anyhting while it is there.
What was your Jerk max? I'm going to be stronger than you at OHP pretty soon, hope you're ready.
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-16-2009, 11:52 PM   #708 (permalink)
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Thanks dude, and ya OH Jerks are really fun, agreed. How's the injury looking?
Its actually healing ahead of the expected schedule. I go to physical therapy 5 times a week for an hour so that helps it a lot. They are still saying 2 months until fully healed, and then 6-8 months after until i am cleared to play sports and all that. Its really a pain in the ass especially in summer because i cant really do any outdoors activities which is pretty terrible.
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Old 07-17-2009, 12:58 AM   #709 (permalink)
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Quote:
200lbs with a pressout. Which is like 95% of my bench max. I really need to fix my bench ha
200 lbs, or 90 kilos?

Quote:
Originally Posted by recon
Its actually healing ahead of the expected schedule. I go to physical therapy 5 times a week for an hour so that helps it a lot. They are still saying 2 months until fully healed, and then 6-8 months after until i am cleared to play sports and all that. Its really a pain in the ass especially in summer because i cant really do any outdoors activities which is pretty terrible.
For sure. It sounds like your recovery si going good though so that's a positive. I imagine you'll come back 10x stronger once you're fully healed.
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-17-2009, 02:35 PM   #710 (permalink)
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07.17.09

Pause Bench
Barx10
128x5
+work sets
161x5
172x3
183x5 +2 rep PR

Weight: 165.5 pounds

**I had a short amount of time to wokr out, so I only did bench. I didn't have a spotter or a hand off which made a big difference, but I still hit my goal of at least 5. Off to the beach...
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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