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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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07-18-2009, 07:11 PM
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#711 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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07.18.09
Back Squat
84x5
128x5
+work sets
205x5
227x3
260x4 belt, PR
BOR - underhand grip
128x5
128x5
128x7
2-Board
128x5
172x5
205x3
205x3
Abs
Leg raises - 3x20
Decline situps - BW+10x3x10
Weight: 167 pounds
**Today was a pretty good day. I probably could have hit 5 or 6 on the squat but it's scaring having no power rack/squat rack, so I was happy with 4. I'm going to really try and focus on hitting abs more often, hopefully I stay consistent. Today also marks the end of my 2nd cycle of 5.3.1... gonna deload next week and then start a new one.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-18-2009, 08:03 PM
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#712 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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I'll be squatting more than you by April of next year.  |
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07-19-2009, 02:56 PM
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#713 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
I'll be squatting more than you by April of next year. |
I'll be squatting 405 by April of next year, so we'll see. 
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-21-2009, 11:10 AM
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#714 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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07.20.09 - Deload
Press
Barx10
84x5
95x5
95x5
95x5
Deadlift - 25# Plates
+hook grip
128x5
172x5
194x3
194x3
194x3
ABS
Decline sit ups - BW+10x3x10
Weight: 170 pounds
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-22-2009, 02:25 AM
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#715 (permalink)
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MMA Fanatic
Join Date: Jul 2009
Location: Canadiana
Posts: 54
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Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
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07-22-2009, 12:57 PM
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#716 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by beaverherder
Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
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Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.
Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it:  Click
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-22-2009, 07:20 PM
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#717 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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07.22.09 - Deload day
Pause Bench
Barx10
84x5
128x5
139x5
150x5
DB Row
50x3x10 (each side)
Dips
BWx3x10
Abs
Decline situps - BW+15x3x10
Weight: 167 lbs
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-23-2009, 02:32 AM
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#718 (permalink)
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MMA Fanatic
Join Date: Jul 2009
Location: Canadiana
Posts: 54
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Quote:
Originally Posted by wukkadb
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.
Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it: Click |
Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try. |
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07-23-2009, 04:28 PM
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#719 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by beaverherder
Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try.
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Ya, I like designing my own programs to be honest, but they are based on other programs/stuff I read. It's pretty fun, actually.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-24-2009, 07:19 PM
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#720 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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07.24.09 - deload
Back Squat
84x5
128x5
150x5
172x5
183x5
Leg Extension / 18" Box Jump
100x10 / x10
100x10 / x10
100x10 / x10
Abs
Decline sit ups - BW+15x3x10
Weight: 166.5 pounds
**Throwing a kegger at my house tonight, woo-hoo.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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wukka's Log
