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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #711 of 749 (permalink) Old 07-18-2009, 07:11 PM Thread Starter
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07.18.09

Back Squat
84x5
128x5
+work sets
205x5
227x3
260x4 belt, PR

BOR - underhand grip
128x5
128x5
128x7

2-Board
128x5
172x5
205x3
205x3

Abs
Leg raises - 3x20
Decline situps - BW+10x3x10

Weight: 167 pounds

**Today was a pretty good day. I probably could have hit 5 or 6 on the squat but it's scaring having no power rack/squat rack, so I was happy with 4. I'm going to really try and focus on hitting abs more often, hopefully I stay consistent. Today also marks the end of my 2nd cycle of 5.3.1... gonna deload next week and then start a new one.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #712 of 749 (permalink) Old 07-18-2009, 08:03 PM
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I'll be squatting more than you by April of next year.
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post #713 of 749 (permalink) Old 07-19-2009, 02:56 PM Thread Starter
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Quote:
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I'll be squatting more than you by April of next year.
I'll be squatting 405 by April of next year, so we'll see.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #714 of 749 (permalink) Old 07-21-2009, 11:10 AM Thread Starter
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07.20.09 - Deload

Press
Barx10
84x5
95x5
95x5
95x5

Deadlift - 25# Plates
+hook grip
128x5
172x5
194x3
194x3
194x3

ABS
Decline sit ups - BW+10x3x10

Weight: 170 pounds




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #715 of 749 (permalink) Old 07-22-2009, 02:25 AM
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Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
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post #716 of 749 (permalink) Old 07-22-2009, 12:57 PM Thread Starter
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Quote:
Originally Posted by beaverherder View Post
Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.

Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it: Click




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #717 of 749 (permalink) Old 07-22-2009, 07:20 PM Thread Starter
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07.22.09 - Deload day

Pause Bench
Barx10
84x5
128x5
139x5
150x5

DB Row
50x3x10 (each side)

Dips
BWx3x10

Abs
Decline situps - BW+15x3x10

Weight: 167 lbs




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #718 of 749 (permalink) Old 07-23-2009, 02:32 AM
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Quote:
Originally Posted by wukkadb View Post
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.

Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it: Click

Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try.
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post #719 of 749 (permalink) Old 07-23-2009, 04:28 PM Thread Starter
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Quote:
Originally Posted by beaverherder View Post
Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try.
Ya, I like designing my own programs to be honest, but they are based on other programs/stuff I read. It's pretty fun, actually.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #720 of 749 (permalink) Old 07-24-2009, 07:19 PM Thread Starter
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07.24.09 - deload

Back Squat
84x5
128x5
150x5
172x5
183x5

Leg Extension / 18" Box Jump
100x10 / x10
100x10 / x10
100x10 / x10

Abs
Decline sit ups - BW+15x3x10

Weight: 166.5 pounds

**Throwing a kegger at my house tonight, woo-hoo.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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