**Today was a pretty good day. I probably could have hit 5 or 6 on the squat but it's scaring having no power rack/squat rack, so I was happy with 4. I'm going to really try and focus on hitting abs more often, hopefully I stay consistent. Today also marks the end of my 2nd cycle of 5.3.1... gonna deload next week and then start a new one.
Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.
Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it: Click
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.
Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it: Click
Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try.
Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try.
Ya, I like designing my own programs to be honest, but they are based on other programs/stuff I read. It's pretty fun, actually.
wukka's Log
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