wukkadb

07.27.09

OH Jerks
84x5
+work sets
128x5
133.5x5
144.5x8

Deadlift - 33# Plates
+doh grip
150x5
194x3
238x2
282x2
+over/under
326x1
326x1
326x1
326x1 - sumo

Press
84x5x10

Abs
Decline sit ups - BW+22x3x10

Weight: 167.5 pounds

**Everything was hard today. I had to work graveyard the last 2 nights and it screwed up my sleep schedule, which left me pretty tired today. Meh.

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wukkadb

07.29.09

Pause Bench
Barx10
84x5
128x5
+work sets
144.5x5
155.5x5
161x11

BOR
128x5x10

DB Bench
50'sx10
50'sx10
50'sx9, failed 10th

Abs
BW+22x3x10

Weight: 167 pounds

**So today was an alright day. The bench was supposed to be 166.5, but my partner took off one of the 5.5's on a side, which left me with 161. 161x11 ties my PR, but it was pretty easy today. 50's were too heavy for the BBB 5x10, but I had no other choice today. Next week I'll lower it to 40's.

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wukkadb

07.31.09

Back Squat
84x5
128x5
172x3
+work sets
210.5x5
221.5x5
238x7 belt, PR

2-Board
128x5
183x5
216x2
227x2 PR

Abs
BW+22x3x10

Weight: 166.5 pounds

**Today was a pretty good day. I was short on time so I couldn't do the BBB for squats, so I'll be doing it tomorrow morning, probably.

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wukkadb

08.03.09

OH Jerk
Barx5
84x5
+work sets
133.5x3
144.5x3
150x8 +belt

Deadlift - 33# Plates
-all reps done with doh grip
150x5
194x5
238x5
260x5
271x5

Press
84x10
84x10
84x10
84x10 1st 5 press, last 5 PP
84x10 all PP'ed

Abs
BW+22x3x10

Weight: 165.5 pounds

**Today was a brutal day. The BBB press was a bit too much, so I had to switch to PP for my last 15 reps. I haven't done sets of 5 on deadlifts in forever, and it sucked, but my form was spot on, and although my grip was tired from all the reps, the weight never felt heavy in my hands. 150x8 ties my PR for jerks, so I guess I'm happy with that.

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wukkadb

08.12.09

Front Squat
Barx10
84x5
128x3
172x2
216x1
+belt
260x1 PR, +22 lbs

Dips
BWx5x10

Abs
BW+22x3x10

Weight: 166.5 pounds

**So I haven't worked out in almost 2 weeks due to me being a lazy binge drinker, and also due to my new work schedule which has me working a ton more hours, and also the graveyard shift (10pm-6am), which has been throwing my sleep schedule off. I work graveyard thur, fri, and sat this week, which sucks. I'm going to workout again on friday doing whatever then start off where I left off with 531 on Monday.

I haven't done FS's in a while, so I figured I'd hit a PR today, so that's cool.

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MadScience

Wukka,

Welcome back and congrats on the fs pr. 260 is pretty impressive. Was that a2g?

wukkadb

Click on the 260x1, it's a link to the video of it. It's well past parallel, that's for sure, but idk about "a2g."

Haha, I just repped you once, now you have 5 more green bars.

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MadScience

Nice! I would count it.

Thanks for the rep.

wukkadb

Ya, it wasn't the cleanest rep, but it was definitely legit. My form usually doesn't break down like that, only sometimes on PR attempts, especially forced ones like today.

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wukkadb

08.18.09

OH Jerks
84x5
128x5
150x3
172x2
172x2
172x3, fail 4th

Back Squat
128x5
194x10
238x3

Weight: 166 pounds

**FML. This graveyard bullshit has fucked me royally in the ass.

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