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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 08-24-2009, 09:48 AM   #731 (permalink)
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Keep your head up Wukka! When I started working on call in the oil patch(sometimes 16 hours a day, 15 days at a time) I thought my training days were over but I found if I cut a lifting day here, a few lifts there, I still made decent gains if I made it up on my days off.
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Old 09-03-2009, 09:56 PM   #732 (permalink)
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-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Update, fatboy.
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Old 09-03-2009, 10:06 PM   #733 (permalink)
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Update, fatboy.
Luls, I really do need to start liftin again. School, working a lot more, and moving back into my mom's house have kinda ****ed up my schedule. I bet I've lost weight though, I've had a shitty appetite lately.

Look for an update tomorrow!

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Keep your head up Wukka! When I started working on call in the oil patch(sometimes 16 hours a day, 15 days at a time) I thought my training days were over but I found if I cut a lifting day here, a few lifts there, I still made decent gains if I made it up on my days off.
Thanks dude.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 09-16-2009, 12:31 AM   #734 (permalink)
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09.15.09

Pause Bench
Barx10
84x5
128x5
150x5
161x5
161x5
161x5

Dips
BWx5x5

*Meh, now I gotta work 1030pm-6am, then go to school 8am-noon, woo
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 09-17-2009, 12:36 PM   #735 (permalink)
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atta kid.
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Old 09-17-2009, 07:00 PM   #736 (permalink)
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Originally Posted by -GSP- View Post
atta kid.
Thanks. I'm very ******* sore from this workout... I'm having troubles like lifting my arms above my head b/c my shoulders are so sore, ouchies. Squats manana.
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 09-21-2009, 07:26 PM   #737 (permalink)
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09.21.09

OH Jerk
84x5
128x5
139x5
139x5
139x5
106x10

Also did some curls

Weight: 167.5 pounds

*Was going to squat today but I didn't have my camera so I figured I'd do something else...
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 10-19-2009, 05:34 PM   #738 (permalink)
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10.19.09

OH Jerk
84x5
106x5
128x5
150x3
150x3
150x3

DL
+doh grip
128x5
194x5
238x5
+o/u grip
282x5

Dips
BWx3x10

Abs, bicep curls

Weight: 172 pounds

*So today was really hard and I felt super weak, and had no energy. I weighed 172 pounds and I've only eaten a box of raisins thus far... I've gained a good 5-8 pounds of fat during the last month or two, no bueno.
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 10-26-2009, 07:55 PM   #739 (permalink)
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10.26.09

Pause Bench
Barx5
84x5
128x5
150x5
161x5
172x5
194x1
128x10

Box Jumps, Abs, Curls
3x10 for each

Weight: 173.5 pounds... fatty
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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 11-10-2009, 08:32 PM   #740 (permalink)
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11.10.09

Deadlift
+doh grip
128x5
194x5
238x3
282x3
+over/under
326x2
+belt
348x1
meh

Pause Bench

Barx10
84x5
128x5
150x3
172x2
194x1
205x1
210.5x1 PR +5.5

2-Board

205x1 no hand off.. was tired
194x3
194x3

Abs
BWx3x15 - decline sits

Weight: 175.5 pounds... fatty

So I hit a bench PR today, lol, pretty random. I think the weight gain helped, plus I had a work out partner today and just felt motivated. It's strange that I've only benched 2x in the last 3 months yet I didn't lose my strength. I'm going to start working out more and watching my diet... I wanna keep this added weight but lean it out.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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