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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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11-14-2009, 09:51 PM
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#741 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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11.14.09
Back Squat
Barx5
128x5
172x5
194x5
194x5
194x5 (belt)
Decline situps
BWx3x15
Weight: 173.5 pounds
*This was probably the hardest squat session of my life, lol. I literally had trouble walking after the 1st 194x5 set... wow. I guess I lost quite a bit of my squat strength, **** me sideways.
I also started my diet yesterday, so far so good.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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11-18-2009, 06:15 PM
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#742 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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11.18.09
Push Press
Barx10
84x5
128x5
150x2
172x1
183xF (belt)
183xF
**damn, fast off chest, but weak lock out. I'm not sure if 172 is a PR or not, I got in on video regardless.
Dips
BWx5
BW+33x5
BW+33x5
BWx5
Decline Crunches
BWx3x16
Weight: 174 pounds
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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11-26-2009, 07:50 PM
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#743 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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11.26.09
Press
Barx10
84x5
106x5 - TNG
128x1
128xFail
Push Press
128x5
139x5
139x5
Seated OH Lockouts (bar at nose)
128x1
84x5
95x5
106x5
128x3
139x1
Decline Crunches(weight behind head)
BW+5.5x3x10
*Had to skate 2.5 miles each way to workout, which sucked. My calves are hurtin'
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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12-03-2009, 09:07 PM
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#744 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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12.03.09
Back Squat
84x5 - wide stance, pl style
128x5 - same
194x3 - same
-closer stance, high bar from here on out
194x5
205x5
227x5 (belt)
Press
84x5
95x5
106x5
106x5
106x5 - tng
Seated OH Lockouts
106x3
128x2
128x2
128x3, failed 4th
Abs, curls
3x10 each
Weight: 173.5 pounds, still fat
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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12-11-2009, 08:14 PM
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#745 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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12.11.09
OH Squats - 1st rep snatch'd
65x5
65x5
85x5
95x5
95x5
Press - 1st rep PC'd
95x5
105x5
105x5
115x3x3
BOR - strict
115x3x8
Seated Press
65x10
75x10
75x10
BB Curls
65x3x8
Some jump rope to cool off
**So I had to use an EZ-Bar today for my workout, which sucked, so I estimated it weighed 15 pounds. It might weigh 20, I'm not sure, but I think 15 is a bit more accurate. Press felt good today.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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12-21-2009, 08:55 PM
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#746 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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12.21.09
Back Squat
128x5
172x5
194x5
216x3
+belt
238x3
249x1
249x1
249x1
249x1 - loose belt
249x1 - loose belt
Press
84x5
106x5 - wide grip
111.5x5
111.5x5
+loose belt
117x1
117x1
117x1
117x1
117x1
Seated Press Lockout
117x5
117x5
117x5
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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12-26-2009, 07:25 PM
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#747 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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12.26.09
Hang Clean
84x3
84x3
106x3
106x3
Power Clean
128x3
139x1
150x1 - easy
Pause Bench
128x5
139x5
150x5
172x1
183x1
194x1 - meh, sorta ugly
Abs
3x10
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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12-26-2009, 08:17 PM
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#748 (permalink)
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Amatuer
Join Date: Dec 2009
Posts: 108
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Wow. Dude you must be motivated for this much involvement. Any tips on how to stay motivated? I get the idea of attempting to but soon lose motivation and focus. Which I think are the key points on staying on track.
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12-27-2009, 05:38 PM
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#749 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by Yanal
Wow. Dude you must be motivated for this much involvement. Any tips on how to stay motivated? I get the idea of attempting to but soon lose motivation and focus. Which I think are the key points on staying on track.
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Lol, thanks. If yu notice though, my workouts are pretty sporadic, which isn't good. I need to be more motivated. I think a good way to stay motivated is by making small goals though, and then acheiving them. If you have too big of goals, it's easy to get unmotivated and lose focus. Also, logging all your workouts so you can see progress helps as well. 
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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