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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 07-02-2007, 05:05 PM   #71 (permalink)
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Quote:
Originally Posted by Judokas
Thats probably to much of a challenge so i might get a lesser on in the future but they are great things.

And with your training log, i have been a reader for a while but never posted but keep it up your workouts are great.
Thanks man. And yeah, I would suggest getting the #1 and #2 to start off with, but judokas' usually have good ass grip so Idk.
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Old 07-10-2007, 06:14 PM   #72 (permalink)
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Tuesday July 10th - Press Day

Strict OHP:Barx1x8
95x1x6
105x1x4
105x1x4

Push Press:115x1x1(failed 2nd)
*wtf?* my presses were horrid today

Dips:
BWx2x10
*i need to buy a dip belt so i can add weight to these*

Close Grip Bench:
95x1x5
95x1x5
105x1x3

DB Snatches:
55x1x5(each side)
55x1x5(each side)

I then did some heavy bag work for about 30 minutes. I really need to improve my cardio.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-15-2007, 03:38 PM   #73 (permalink)
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Sunday:[AM]Short conditioning circuit

Clean+Press 40lb sandbag x 10
Burpees x 8
Crunches with 40lb sandbag x 10
Wide PushUps x 15
30 sec rest
Clean+Press 40lb sandbag x 8
Burpees x 6
Crunches with 40lb sandbag x 8
Wide PushUps x 12
30 sec rest
Clean+Press 40lb sandbag x 6
Burpees x 4
Crunches with 40lb sandbag x 6
Wide PushUps x 10
30 sec rest
Jump ropex1 min

Then did some grip work with coc#1

[PM]:Heavy Bag work/Shadow Boxing

shadow boxing w/3 lb dumbells:
Did a bunch of stuff with this, did everything orthodox then southpaw. Did 3-4 sets of 10 punches/combos for each side

bag work:
Did bunch of stuff with this too, also orthodox and southpaw. Worked on bag for 30 minutes
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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 07-15-2007 at 09:26 PM.
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Old 07-18-2007, 05:01 PM   #74 (permalink)
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Wednesday the 18th

Short Weight Training Circuit

*Used 75 lb barbell for this*

Curls x 10
BOR x 10
OH Press x 10
OH Tri Extensions x 10
Zercher Deads x 10
Front Squats x 10
[1 minute rest]
Repeat

I did this as fast as I could, with no rests between sets
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-18-2007, 06:29 PM   #75 (permalink)
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What are Zercher Deads?


Nice workouts man.
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Old 07-19-2007, 03:22 AM   #76 (permalink)
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Quote:
Originally Posted by SnakePit
What are Zercher Deads?


Nice workouts man.
http://www.youtube.com/v/nfLykbjVWcs
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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 07-19-2007 at 04:27 AM.
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Old 07-21-2007, 06:15 AM   #77 (permalink)
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Quote:
Originally Posted by wukkadb
I think I'll pass on those. lol! Looks rather painful.

I'll stick with my BOR & Deadlift work.
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Old 07-25-2007, 11:02 PM   #78 (permalink)
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Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.
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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 07-26-2007, 01:53 AM   #79 (permalink)
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Quote:
Originally Posted by wukkadb
Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.
think you did enough squats for one workout, beetle juice?
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Old 07-26-2007, 03:40 AM   #80 (permalink)
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Quote:
Originally Posted by doublelegtakedown
think you did enough squats for one workout, beetle juice?
Nope, just enough. You can't ever do too many squats
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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