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**wukkadb** · 07-02-2007, 05:05 PM

Quote:

Originally Posted by Judokas

Thats probably to much of a challenge so i might get a lesser on in the future but they are great things.

And with your training log, i have been a reader for a while but never posted but keep it up your workouts are great.

Thanks man. And yeah, I would suggest getting the #1 and #2 to start off with, but judokas' usually have good ass grip so Idk.

**wukkadb** · 07-10-2007, 06:14 PM

Tuesday July 10th - Press Day

Strict OHP:Barx1x8
95x1x6
105x1x4
105x1x4

Push Press:115x1x1(failed 2nd)
*wtf?* my presses were horrid today

Dips:
BWx2x10
*i need to buy a dip belt so i can add weight to these*

Close Grip Bench:
95x1x5
95x1x5
105x1x3

DB Snatches:
55x1x5(each side)
55x1x5(each side)

I then did some heavy bag work for about 30 minutes. I really need to improve my cardio.

**wukkadb** · 07-15-2007, 03:38 PM

Sunday:[AM]Short conditioning circuit

Clean+Press 40lb sandbag x 10
Burpees x 8
Crunches with 40lb sandbag x 10
Wide PushUps x 15
30 sec rest
Clean+Press 40lb sandbag x 8
Burpees x 6
Crunches with 40lb sandbag x 8
Wide PushUps x 12
30 sec rest
Clean+Press 40lb sandbag x 6
Burpees x 4
Crunches with 40lb sandbag x 6
Wide PushUps x 10
30 sec rest
Jump ropex1 min

Then did some grip work with coc#1

[PM]:Heavy Bag work/Shadow Boxing

shadow boxing w/3 lb dumbells:
Did a bunch of stuff with this, did everything orthodox then southpaw. Did 3-4 sets of 10 punches/combos for each side

bag work:
Did bunch of stuff with this too, also orthodox and southpaw. Worked on bag for 30 minutes

**wukkadb** · 07-18-2007, 05:01 PM

Wednesday the 18th

Short Weight Training Circuit

*Used 75 lb barbell for this*

Curls x 10
BOR x 10
OH Press x 10
OH Tri Extensions x 10
Zercher Deads x 10
Front Squats x 10
[1 minute rest]
Repeat

I did this as fast as I could, with no rests between sets

SnakePit · 07-18-2007, 06:29 PM

What are Zercher Deads?

Nice workouts man.

**wukkadb** · 07-19-2007, 03:22 AM

Quote:

Originally Posted by SnakePit

What are Zercher Deads?

Nice workouts man.

http://www.youtube.com/v/nfLykbjVWcs

SnakePit · 07-21-2007, 06:15 AM

Quote:

Originally Posted by wukkadb

http://www.youtube.com/v/nfLykbjVWcs

I think I'll pass on those. lol! Looks rather painful.

I'll stick with my BOR & Deadlift work.

**wukkadb** · 07-25-2007, 11:02 PM

Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.

TheSuplexor · 07-26-2007, 01:53 AM

Quote:

Originally Posted by wukkadb

Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.

think you did enough squats for one workout, beetle juice?