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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #71 of 749 (permalink) Old 07-02-2007, 04:05 PM Thread Starter
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Quote:
Originally Posted by Judokas
Thats probably to much of a challenge so i might get a lesser on in the future but they are great things.

And with your training log, i have been a reader for a while but never posted but keep it up your workouts are great.
Thanks man. And yeah, I would suggest getting the #1 and #2 to start off with, but judokas' usually have good ass grip so Idk.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #72 of 749 (permalink) Old 07-10-2007, 05:14 PM Thread Starter
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Tuesday July 10th - Press Day

Strict OHP:Barx1x8
95x1x6
105x1x4
105x1x4

Push Press:115x1x1(failed 2nd)
*wtf?* my presses were horrid today

Dips:
BWx2x10
*i need to buy a dip belt so i can add weight to these*

Close Grip Bench:
95x1x5
95x1x5
105x1x3

DB Snatches:
55x1x5(each side)
55x1x5(each side)

I then did some heavy bag work for about 30 minutes. I really need to improve my cardio.




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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #73 of 749 (permalink) Old 07-15-2007, 02:38 PM Thread Starter
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Sunday:[AM]Short conditioning circuit

Clean+Press 40lb sandbag x 10
Burpees x 8
Crunches with 40lb sandbag x 10
Wide PushUps x 15
30 sec rest
Clean+Press 40lb sandbag x 8
Burpees x 6
Crunches with 40lb sandbag x 8
Wide PushUps x 12
30 sec rest
Clean+Press 40lb sandbag x 6
Burpees x 4
Crunches with 40lb sandbag x 6
Wide PushUps x 10
30 sec rest
Jump ropex1 min

Then did some grip work with coc#1

[PM]:Heavy Bag work/Shadow Boxing

shadow boxing w/3 lb dumbells:
Did a bunch of stuff with this, did everything orthodox then southpaw. Did 3-4 sets of 10 punches/combos for each side

bag work:
Did bunch of stuff with this too, also orthodox and southpaw. Worked on bag for 30 minutes




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 07-15-2007 at 08:26 PM.
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post #74 of 749 (permalink) Old 07-18-2007, 04:01 PM Thread Starter
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Wednesday the 18th

Short Weight Training Circuit

*Used 75 lb barbell for this*

Curls x 10
BOR x 10
OH Press x 10
OH Tri Extensions x 10
Zercher Deads x 10
Front Squats x 10
[1 minute rest]
Repeat

I did this as fast as I could, with no rests between sets




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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #75 of 749 (permalink) Old 07-18-2007, 05:29 PM
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What are Zercher Deads?


Nice workouts man.

Lifting one globe at a time!

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post #76 of 749 (permalink) Old 07-19-2007, 02:22 AM Thread Starter
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Quote:
Originally Posted by SnakePit
What are Zercher Deads?


Nice workouts man.
http://www.youtube.com/v/nfLykbjVWcs




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 07-19-2007 at 03:27 AM.
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post #77 of 749 (permalink) Old 07-21-2007, 05:15 AM
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Quote:
Originally Posted by wukkadb
I think I'll pass on those. lol! Looks rather painful.

I'll stick with my BOR & Deadlift work.

Lifting one globe at a time!

Fav fighters
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Frank Shamrock
Aleksander Emelianenko
Fedor Emelianenko
Shogun
Phil Baroni

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post #78 of 749 (permalink) Old 07-25-2007, 10:02 PM Thread Starter
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Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #79 of 749 (permalink) Old 07-26-2007, 12:53 AM
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Quote:
Originally Posted by wukkadb
Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.
think you did enough squats for one workout, beetle juice?

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #80 of 749 (permalink) Old 07-26-2007, 02:40 AM Thread Starter
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Quote:
Originally Posted by doublelegtakedown
think you did enough squats for one workout, beetle juice?
Nope, just enough. You can't ever do too many squats




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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