Day 1, Session 1.
Turned up half hour early for Muay Thai so started with 20minutes skipping.
Then it was around 15-20 minutes of basic stance/guard and foot movement etc.
We did about 10 rounds of pad/bag working on combinations and teaching me techniques.
My old boxing habits kept creeping in (side stance / bouncing on toes rather than going foot to foot)
Finished with some drills -
10 press ups, 10 squats, 10 punches, 10 kicks..9, 8, 7, and so on.
Overall I really enjoyed it! It was really hard work. Think i'll be feeling it tomorrow!