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Old 06-02-2014, 09:21 AM   #11 (permalink)
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Week 4
Day 1

Workout B:
5x5 squats - 135 lbs
5x5 overhead press - 75 lbs
5x5 deadlift - 135 lbs
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Old 06-06-2014, 12:10 PM   #12 (permalink)
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Week 4
Day 2

Workout A:
5x5 squats - 135 lbs - sticking with this for a week so I don't get sore when I move up next week
5x5 bench - 120 lbs
5x5 barbell row - 95 lbs - again sticking with for a week to get better form
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Old 06-06-2014, 12:12 PM   #13 (permalink)
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Week 4
Day 3

Workout B:
5x5 squats - 135 lbs
5x5 overhead press - 80 lbs
5x5 deadlift - 145 lbs
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Old 06-13-2014, 09:25 PM   #14 (permalink)
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Im gonna continue to do the program, however I wont be updating anymore. I just wanted to documen the month so that myself and others could get a glimpse of the program. honestly its amazing... Ive had no trouble increasing weight as I just finished week 5. Squatting 3x a week sucks but you DO get used to it. I recommend this program for beginners AND experienced lifters. Any ?s shoot me a PM.

PEACE
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Old 06-24-2014, 02:18 PM   #15 (permalink)
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Originally Posted by Stokes View Post
Im gonna continue to do the program, however I wont be updating anymore. I just wanted to documen the month so that myself and others could get a glimpse of the program. honestly its amazing... Ive had no trouble increasing weight as I just finished week 5. Squatting 3x a week sucks but you DO get used to it. I recommend this program for beginners AND experienced lifters. Any ?s shoot me a PM.

PEACE
Nice job. Stronglifts is a super solid program that is excellent for beginners. Nothing will put hair on your chest like squatting 3x a week
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