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post #1 of 15 (permalink) Old 05-17-2014, 01:19 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Stokes does StrongLifts

I created another thread talking about the Strong Lifts already, so I will just put the link to that thread here if you have questions feel free to post them there, this is just my log for stats and workouts please do not post in this thread.

http://www.mmaforum.com/technique-tr...ml#post2707514
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post #2 of 15 (permalink) Old 05-17-2014, 01:22 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 1
Day 1

Workout A:
5x5 squats - 95 lbs
5x5 bench press - 95 lbs
5x5 barbell rows - 75 lbs


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post #3 of 15 (permalink) Old 05-17-2014, 01:24 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 1
Day 2

Workout B:
5x5 squats - 100 lbs
5x5 overhead press - 55 lbs
5x5 deadlift - 95 lbs


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post #4 of 15 (permalink) Old 05-17-2014, 01:25 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 1
Day 3

Workout A:
5x5 squats - 105 lbs
5x5 bench press - 100 lbs
5x5 barbell rows - 80 lbs


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post #5 of 15 (permalink) Old 05-19-2014, 06:00 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 2
Day 1

Workout B:
5x5 squats - 110 lbs
5x5 overhead press - 60 lbs
5x5 deadlift - 105 lbs
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post #6 of 15 (permalink) Old 05-20-2014, 07:00 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 2
Day 2

Workout A:
5x5 squats - 115 lbs
5x5 bench press - 105 lbs
5x5 barbell rows - 85 lbs
JustStoked is offline  
post #7 of 15 (permalink) Old 05-22-2014, 03:35 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 2
Day 3

Workout B:
5x5 squats - 120 lbs
5x5 overhead press - 65 lbs
5x5 deadlift - 115 lbs
JustStoked is offline  
post #8 of 15 (permalink) Old 05-27-2014, 05:31 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 3
Day 1

Workout A:
5x5 squats - 125 lbs
5x5 bench press 110 lbs
5x5 barbell rows - 90 lbs
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post #9 of 15 (permalink) Old 05-27-2014, 05:33 PM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Week 3
Day 2

Workout B:

5x5 squats - 130 lbs
5x5 overhead press - 70 lbs
5x5 deadlifts - 125 lbs
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post #10 of 15 (permalink) Old 05-29-2014, 05:20 AM Thread Starter
Welterweight
 
Join Date: Jun 2007
Location: U.S.
Posts: 2,134
                     
Stokes does StrongLifts

Week 3
Day 3

Workout A:

5x5 squats - 135 lbs
5x5 bench press - 115
5x5 barbell rows - 95 lbs
JustStoked is offline  
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