I feel lazy and just finished exercising, so my first post will not be too fancy. Oh yeah I have only slept almost 3 hours in 3 days.
Sunday June 24: CARDIO
3.5 mile run
20 laps in pool
Today I went easy just because I havent had much sleep, but tomorrow Ill be back to my regular training.
Ill wake up around 2 pm and take a 3 mile jog. I will rest and replenish my body with carbs and plenty of water until 6:30 when I will do some boxing at the gym. If I still have enough energy and can't sleep Ill do some circuit training, which will probably be about 30 push ups and a few hundred sit ups.
I have a fight a month away, so im gonna get up to 5 miles and advance my cardio a week before
An MMA fight? or something else.
MMA... I just lost my first pro fight, but with class.
What promotion did you fight with?
Wow... looking back at this. I was not doing the right things. PRobably smoking too much weed and training very poorly with little guidance.
Coming off an elbow injury that put me out of training for 8 weeks.
Front Kettlebell Squat 50lbs 15 reps
Overhead Kettlebell Squat 15 reps
rest 1 min.
Forward Barbell Lunge 55 lbs 15 reps - Each leg
rest 1 min.
Step Up 30" Box 50 lbs 15 reps
Barbell Stiff Leg Deadlift 55 lbs 15 reps
Sumo Squat 55 lbs 15 reps
3 Rounds Speed Bag
3 Rounds Mitt work
3 Rounds Heavy Bag
3 Rounds Shadowboxing
100 Push ups 25x4 (Dont want to overstress the elbow)
20 Pull ups 5x4 (Same thing from above)
Legs are now sore as ****, ran out of protein so I ordered 12 lbs to keep that shit in stock. Dad lost 13 lbs in less than 3 months from kicking hisass every other day. Props old man. Dudes a freaking beast. Truth.
Repeat Momdays training routine + Plyos. ****ed up my shin on the big box when fatigue set in.
Addded medicine ball circuit to my warm up routine
-Did a pyramid style repetition progression Resting 30 - 60 seconds after each
5 10 15 20 20 20
MB Front Raise
MB Push Press
MB Press Curl
|All times are GMT -4. The time now is 09:22 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.