Unseen

I feel lazy and just finished exercising, so my first post will not be too fancy. Oh yeah I have only slept almost 3 hours in 3 days.

Sunday June 24: CARDIO

3.5 mile run
20 laps in pool


Today I went easy just because I havent had much sleep, but tomorrow Ill be back to my regular training.

Ill wake up around 2 pm and take a 3 mile jog. I will rest and replenish my body with carbs and plenty of water until 6:30 when I will do some boxing at the gym. If I still have enough energy and can't sleep Ill do some circuit training, which will probably be about 30 push ups and a few hundred sit ups.

Unseen

I have a fight a month away, so im gonna get up to 5 miles and advance my cardio a week before

Judoka

An MMA fight? or something else.

__________________

Unseen

MMA... I just lost my first pro fight, but with class.

Judoka

Good stuff, better luck next time.

What promotion did you fight with?

__________________

Unseen

Wow... looking back at this. I was not doing the right things. PRobably smoking too much weed and training very poorly with little guidance.

Unseen

Coming off an elbow injury that put me out of training for 8 weeks.

Front Kettlebell Squat 50lbs 15 reps
+
Overhead Kettlebell Squat 15 reps

rest 1 min.

Forward Barbell Lunge 55 lbs 15 reps - Each leg

rest 1 min.

Step Up 30" Box 50 lbs 15 reps
+
Barbell Stiff Leg Deadlift 55 lbs 15 reps
+
Sumo Squat 55 lbs 15 reps

Rest

Repeat

3 Rounds Speed Bag
3 Rounds Mitt work
3 Rounds Heavy Bag
3 Rounds Shadowboxing

100 Push ups 25x4 (Dont want to overstress the elbow)
20 Pull ups 5x4 (Same thing from above)

_-----------------------

Legs are now sore as ****, ran out of protein so I ordered 12 lbs to keep that shit in stock. Dad lost 13 lbs in less than 3 months from kicking hisass every other day. Props old man. Dudes a freaking beast. Truth.

Unseen

Repeat Momdays training routine + Plyos. ****ed up my shin on the big box when fatigue set in.

Addded medicine ball circuit to my warm up routine

-Did a pyramid style repetition progression Resting 30 - 60 seconds after each
complex.

5 10 15 20 20 20

Push Ups
MB Front Raise
MB Push Press
MB Press Curl
MB Rows
Push Ups


Felt great.