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Old 06-25-2007, 05:13 AM   #1 (permalink)
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Cool Joshua Lopez

I feel lazy and just finished exercising, so my first post will not be too fancy. Oh yeah I have only slept almost 3 hours in 3 days.

Sunday June 24: CARDIO

3.5 mile run
20 laps in pool


Today I went easy just because I havent had much sleep, but tomorrow Ill be back to my regular training.

Ill wake up around 2 pm and take a 3 mile jog. I will rest and replenish my body with carbs and plenty of water until 6:30 when I will do some boxing at the gym. If I still have enough energy and can't sleep Ill do some circuit training, which will probably be about 30 push ups and a few hundred sit ups.
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Old 07-05-2007, 03:58 AM   #2 (permalink)
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I have a fight a month away, so im gonna get up to 5 miles and advance my cardio a week before
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Old 07-05-2007, 06:11 AM   #3 (permalink)
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An MMA fight? or something else.
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Old 07-21-2007, 05:41 AM   #4 (permalink)
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MMA... I just lost my first pro fight, but with class.
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Old 07-21-2007, 05:52 AM   #5 (permalink)
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Quote:
Originally Posted by UnseenKing
MMA... I just lost my first pro fight, but with class.
Good stuff, better luck next time.

What promotion did you fight with?
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Old 12-06-2008, 09:35 PM   #6 (permalink)
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Wow... looking back at this. I was not doing the right things. PRobably smoking too much weed and training very poorly with little guidance.
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Old 12-05-2012, 01:59 AM   #7 (permalink)
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Coming off an elbow injury that put me out of training for 8 weeks.

Front Kettlebell Squat 50lbs 15 reps
+
Overhead Kettlebell Squat 15 reps

rest 1 min.

Forward Barbell Lunge 55 lbs 15 reps - Each leg

rest 1 min.

Step Up 30" Box 50 lbs 15 reps
+
Barbell Stiff Leg Deadlift 55 lbs 15 reps
+
Sumo Squat 55 lbs 15 reps

Rest

Repeat

3 Rounds Speed Bag
3 Rounds Mitt work
3 Rounds Heavy Bag
3 Rounds Shadowboxing

100 Push ups 25x4 (Dont want to overstress the elbow)
20 Pull ups 5x4 (Same thing from above)

_-----------------------

Legs are now sore as ****, ran out of protein so I ordered 12 lbs to keep that shit in stock. Dad lost 13 lbs in less than 3 months from kicking hisass every other day. Props old man. Dudes a freaking beast. Truth.
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Old 12-06-2012, 04:15 AM   #8 (permalink)
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Repeat Momdays training routine + Plyos. ****ed up my shin on the big box when fatigue set in.

Addded medicine ball circuit to my warm up routine

-Did a pyramid style repetition progression Resting 30 - 60 seconds after each
complex.

5 10 15 20 20 20

Push Ups
MB Front Raise
MB Push Press
MB Press Curl
MB Rows
Push Ups


Felt great.
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