Joshua Lopez - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

 
LinkBack Thread Tools Display Modes
post #1 of 8 (permalink) Old 06-25-2007, 06:13 AM Thread Starter
-----------------
 
Unseen's Avatar
 
Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
Cool Joshua Lopez

I feel lazy and just finished exercising, so my first post will not be too fancy. Oh yeah I have only slept almost 3 hours in 3 days.

Sunday June 24: CARDIO

3.5 mile run
20 laps in pool


Today I went easy just because I havent had much sleep, but tomorrow Ill be back to my regular training.

Ill wake up around 2 pm and take a 3 mile jog. I will rest and replenish my body with carbs and plenty of water until 6:30 when I will do some boxing at the gym. If I still have enough energy and can't sleep Ill do some circuit training, which will probably be about 30 push ups and a few hundred sit ups.
Unseen is offline  
Sponsored Links
Advertisement
 
post #2 of 8 (permalink) Old 07-05-2007, 04:58 AM Thread Starter
-----------------
 
Unseen's Avatar
 
Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
I have a fight a month away, so im gonna get up to 5 miles and advance my cardio a week before
Unseen is offline  
post #3 of 8 (permalink) Old 07-05-2007, 07:11 AM
Super Heavyweight
 
Judoka's Avatar
 
Join Date: Feb 2007
Location: Australia
Posts: 4,379
                     
An MMA fight? or something else.


Judoka is offline  
post #4 of 8 (permalink) Old 07-21-2007, 06:41 AM Thread Starter
-----------------
 
Unseen's Avatar
 
Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
MMA... I just lost my first pro fight, but with class.
Unseen is offline  
post #5 of 8 (permalink) Old 07-21-2007, 06:52 AM
Super Heavyweight
 
Judoka's Avatar
 
Join Date: Feb 2007
Location: Australia
Posts: 4,379
                     
Quote:
Originally Posted by UnseenKing
MMA... I just lost my first pro fight, but with class.
Good stuff, better luck next time.

What promotion did you fight with?


Judoka is offline  
post #6 of 8 (permalink) Old 12-06-2008, 10:35 PM Thread Starter
-----------------
 
Unseen's Avatar
 
Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
Wow... looking back at this. I was not doing the right things. PRobably smoking too much weed and training very poorly with little guidance.
Unseen is offline  
post #7 of 8 (permalink) Old 12-05-2012, 02:59 AM Thread Starter
-----------------
 
Unseen's Avatar
 
Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
Coming off an elbow injury that put me out of training for 8 weeks.

Front Kettlebell Squat 50lbs 15 reps
+
Overhead Kettlebell Squat 15 reps

rest 1 min.

Forward Barbell Lunge 55 lbs 15 reps - Each leg

rest 1 min.

Step Up 30" Box 50 lbs 15 reps
+
Barbell Stiff Leg Deadlift 55 lbs 15 reps
+
Sumo Squat 55 lbs 15 reps

Rest

Repeat

3 Rounds Speed Bag
3 Rounds Mitt work
3 Rounds Heavy Bag
3 Rounds Shadowboxing

100 Push ups 25x4 (Dont want to overstress the elbow)
20 Pull ups 5x4 (Same thing from above)

_-----------------------

Legs are now sore as ****, ran out of protein so I ordered 12 lbs to keep that shit in stock. Dad lost 13 lbs in less than 3 months from kicking hisass every other day. Props old man. Dudes a freaking beast. Truth.
Unseen is offline  
post #8 of 8 (permalink) Old 12-06-2012, 05:15 AM Thread Starter
-----------------
 
Unseen's Avatar
 
Join Date: Dec 2006
Location: Dalton, Georgia
Posts: 1,315
                     
Repeat Momdays training routine + Plyos. ****ed up my shin on the big box when fatigue set in.

Addded medicine ball circuit to my warm up routine

-Did a pyramid style repetition progression Resting 30 - 60 seconds after each
complex.

5 10 15 20 20 20

Push Ups
MB Front Raise
MB Push Press
MB Press Curl
MB Rows
Push Ups


Felt great.
Unseen is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome