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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 10-05-2007, 02:41 PM   #31 (permalink)
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Sledgehammer/tire? Nice. How you liking those? They're really good for your core
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Old 10-05-2007, 06:49 PM   #32 (permalink)
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Originally Posted by wukkadb
Sledgehammer/tire? Nice. How you liking those? They're really good for your core
It's great, I am going to increase the amount of time i do them as well and like you said is very good for my core.

I emailed Guy Mezger about the Lion's Den fighter workouts and surprising got a reply but he said it was to hard to explain them over the internet and said sorry.
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Old 10-06-2007, 02:59 AM   #33 (permalink)
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*200 Squats(No weights)
*150 Push Ups
*250 Sit Ups
Incline Press(12.5kg(12), 15kg(12), 17.5kg(10),20(8kg), 25kg(6)
Upright Row(15kg(12), 25kg(12), 30kg(10), 35kg(8), 40kg(5)
Tricep Curls(Forgot what i did)
Lower Back Workout
5 Minute Jog

*Done in separate parts.
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