Judokas Log - Page 4 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #31 of 33 (permalink) Old 10-05-2007, 03:41 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Sledgehammer/tire? Nice. How you liking those? They're really good for your core




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
Sponsored Links
Advertisement
 
post #32 of 33 (permalink) Old 10-05-2007, 07:49 PM Thread Starter
Super Heavyweight
 
Judoka's Avatar
 
Join Date: Feb 2007
Location: Australia
Posts: 4,379
                     
Quote:
Originally Posted by wukkadb
Sledgehammer/tire? Nice. How you liking those? They're really good for your core
It's great, I am going to increase the amount of time i do them as well and like you said is very good for my core.

I emailed Guy Mezger about the Lion's Den fighter workouts and surprising got a reply but he said it was to hard to explain them over the internet and said sorry.


Judoka is offline  
post #33 of 33 (permalink) Old 10-06-2007, 03:59 AM Thread Starter
Super Heavyweight
 
Judoka's Avatar
 
Join Date: Feb 2007
Location: Australia
Posts: 4,379
                     
*200 Squats(No weights)
*150 Push Ups
*250 Sit Ups
Incline Press(12.5kg(12), 15kg(12), 17.5kg(10),20(8kg), 25kg(6)
Upright Row(15kg(12), 25kg(12), 30kg(10), 35kg(8), 40kg(5)
Tricep Curls(Forgot what i did)
Lower Back Workout
5 Minute Jog

*Done in separate parts.



Last edited by Judoka; 10-06-2007 at 11:18 AM.
Judoka is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome