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post #11 of 21 (permalink) Old 09-09-2007, 11:14 PM Thread Starter
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9-7

Gym from 5:45-6:45
Take nox-cg3 b4 I lift
Legs:
Squats: 3 x's 10, ass to ground
Leg press: 3 x's 10
Calf: 3 x's 15
Hamstring extensions: 3x's 10

NO abs or cardio, had to go to work early

Diet:
Breakfast: 3 eggs scrambled and 2 pieces of wheat toast, 1/2 glass of O.J.

Snack: apple, bannana, yogurt, water

Lunch: left over chicken breast, water

Snack, more chicken and pasta(mom made pasta, had to eat it)

Dinner: 3 slices of pizza

Trying a different workout routine starting Monday, as always comments/critisizm are welcomed
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post #12 of 21 (permalink) Old 09-10-2007, 12:09 AM
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Quote:
Originally Posted by Cj-007
9-7

Gym from 5:45-6:45
Take nox-cg3 b4 I lift
Legs:
Squats: 3 x's 10, ass to ground
Leg press: 3 x's 10
Calf: 3 x's 15
Hamstring extensions: 3x's 10

NO abs or cardio, had to go to work early

Diet:
Breakfast: 3 eggs scrambled and 2 pieces of wheat toast, 1/2 glass of O.J.

Snack: apple, bannana, yogurt, water

Lunch: left over chicken breast, water

Snack, more chicken and pasta(mom made pasta, had to eat it)

Dinner: 3 slices of pizza

Trying a different workout routine starting Monday, as always comments/critisizm are welcomed
ATG squats, nice!




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #13 of 21 (permalink) Old 09-10-2007, 03:48 PM Thread Starter
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OMg am I paying for it now,lol
Trying ur 5 x's 5 program. I'll keep everyone updated

The way you train is the way you wil fight
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post #14 of 21 (permalink) Old 09-10-2007, 04:48 PM
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Thats too much benchpressing lol...

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post #15 of 21 (permalink) Old 09-10-2007, 09:49 PM Thread Starter
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9-10
Alarm didn't go off this morning, no lifting

Diet:
Fat free yogurt, apple, bannana, 2 oat and honey bar, 12oz water

Snack: handfull of almonds, protien bar, 12 oz water

Lunch: 2 turkey sandwichs, on wheat bread, no spread, 12 oz water

Dinner: 1 small chicken breast, brocoli , water

Snack: 1 Labatt Blue Lite

Had to work late again( Im the GM of a computer repair store) so no training tonight.

In home workout to make up for no training tonight:

pushups 3 x's 25

Situps on stability ball, 150

Bas Ruten audio boxin work out, 3 3 minutes rounds

Tommorow back on track

The way you train is the way you wil fight
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post #16 of 21 (permalink) Old 09-11-2007, 07:52 PM Thread Starter
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9-11

Gym 5:30-6:30
I take nox-cg3 1/2 hour b4 I lift.

Today was a condition day.
Abs:
3 x's 20 in rotary chair
Hanging from bar and doing knee raises
3 x' 15
10 minutes of abs on stability ball

20 Minutes of Oliptical

Got home and took Cyto Sport Muscle Milk

Diet:

Breakfast: Bannana, 1/2 bowl special K ceral, skim milk, 2 slices of wheat toast.

Snack: Fat free yogurt, apple, 2 oat n honey bars, 12 oz of water

Lunch: 2 chicken breasts and water, I know I forgot my greens.

Snack: 1 piece of leftover chicken

Dinner: Veggies and fish

Snack: muscle Milk

Training:
45 minutes of bjj class
1 hour of open matt

Got home, another 10 minutes of abs on the stability ball.

That's all for 2night guys, be back on tommorow

The way you train is the way you wil fight
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post #17 of 21 (permalink) Old 09-12-2007, 08:23 PM Thread Starter
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9-12

Gym from 5:30-6:30, I take nox-cg3 b4 I lift
Military press:90 each arm @max

Squats-barley did them, I forgot my weight belt at home n Im comming off a back injury
10x's135 (normal, not atg ones)
4x5x185

Deadlifts: This was so bad, my back was buggin so bad I could do the bar, how ****in sad

Dips: 5x's 5 20 second rest inbetween sets

I also tak cyto sport muscle milk as a post workout meal

My back hurts bad right now so Im going home to ice and stretch out, no training tonight.

Diet:

Breakfast:Bannanna, ff yogurt, 2 oat n honey bars, water, 20 almonds.

Snack: Protien Bar and 12 oz of water

Lunch: 2 pieces of fish

Snack:none

Dinner: tuna fish on wheat bread, brocoli and water

I'm thinking I prob need to do a lot of back strenghting exercises. I still can't believe I could only deadlift the bar. Till tommorow...

The way you train is the way you wil fight
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post #18 of 21 (permalink) Old 09-12-2007, 08:43 PM
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Lookin' good man, keep it up! 5x5=excellent results




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #19 of 21 (permalink) Old 09-14-2007, 10:38 AM Thread Starter
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9-13

Lift from 5:30-6:30, I take nox cg3 b4 I lift

Conditioning Day:
Obliques: 3x's 20
Hanging knee raises: 3x's 20
10 minutes of situp on the stability ball non stop

Oliptical for 20 minutes, lvl 15 total body

Diet:

Breakfast: 3 scrambled eggs, 2 pieces of wheat toast, 1 hash brown, 1 bowl of honey bunches of oats ceral, w/ skim milk

Snack:FF yogurt and honey n oat bar

Lunch: 2 turkey sandwiches on wheat, 1 apple and water

Snack: protien bar and water

Dinner: Buffalo style chicken tenders, lite ranch and 2 pieces of garlic toast, water

I was mad hungry today, I have no idea why, I normal only eat 15-1800 calories a day, today was 3000

Training: 1/2 of sitting on my ass cuz i had to wait for someone to roll with
45 minutes of bjj,submitted someone 3 times, wasnt even tryin to cuz my back still hurts, he got pissed and asked if i was really injured
3 5 minute rounds of bag work on thai bag, no gloves or pads.

Thankx for the words of encouragment

The way you train is the way you wil fight
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post #20 of 21 (permalink) Old 09-17-2007, 11:05 PM Thread Starter
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Posts: 49
 
9-17

Took nox-cg3 b4 I went to gym
Lifted from 5:30-6:30

warmup: obliques 3 x's 20

Bench:
10 x's 135
5 x's 155
5 x's 165
5 x's 175
5 x's 185

Dips:
4x's 7
1x's 10

Pulls up: 5 x's 5- nice and slow ones too

Diet:

2 bannana's, 2 oat and honey bars, 1 fat free yogurt, water

no snack

Lunch: meal replacement bar

Snack: one small piece of turkey, 4 baby carrots

Dinner: one piece of pizza(had to eat it or i would of had to throw it out)
pasta with meat sauce( same as pizza)

Training: 1/2 rolling
1 hour mma class, just good stuff

Very busy at work, didnt have a chance to eat much today
I have slimmed down, yet I gained 4 pounds in the last 2 weeks, wtf,lol

See ya tommorow

The way you train is the way you wil fight
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