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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #11 of 18 (permalink) Old 09-11-2007, 02:44 PM
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No way dude. How long? Were you there 2 years ago?
Na I wasn't there 2 years ago That's crazy your bro used to train there though, man. Did he train under Mike Fowler too?




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post #12 of 18 (permalink) Old 09-11-2007, 05:45 PM Thread Starter
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Na I wasn't there 2 years ago That's crazy your bro used to train there though, man. Did he train under Mike Fowler too?
Not that I remember =(. He may of, it just always seemed a bigger deal to mention Lister.


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post #13 of 18 (permalink) Old 09-11-2007, 06:04 PM
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Not that I remember =(. He may of, it just always seemed a bigger deal to mention Lister.
Well I think Fowler's bjj is just as good as Lister's.. he received his black belt in 4 years I believe and placed 3rd at ADCC this year defeating Renzo Gracie




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post #14 of 18 (permalink) Old 09-11-2007, 07:02 PM Thread Starter
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Well I think Fowler's bjj is just as good as Lister's.. he received his black belt in 4 years I believe and placed 3rd at ADCC this year defeating Renzo Gracie
Yeah, I'm sure there are many who are as good as Lister it's just he got the recognition from the Abu dahbi.
What part of SD you from anyways? Im in CV


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post #15 of 18 (permalink) Old 09-13-2007, 03:31 AM Thread Starter
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so, here is what I did yesterday roughly.
I drank 6 water bottles and no soda, although, this new coke zero is nice.

Running: I ran twice. I first did 1 mile at 10 mph at the gym on the treadmill. Later on I did, I think, 3 miles around a lake here.

Weight lifting: 50 minutes of high intensity weight lifting. I skipped quadriceps because the machine was breaking and I did not want to put any strain on it. I'm extremely sore, much more then normal.

Abs: I did 300 crunches at the gym over 3 sets, seperated about 4 minutes apart. ( we do crunches, machine, crunches, machine, crunches) At home I did 100 sit ups. I was planning on 250 but I didn't get around to it.

Punching Bag: 1 hour. Worked combinations focusing on low right kick.

Throughout the day I did alot of push ups and pull ups but I don't set aside time for those alone.

Basketball: I suck, thats all. 6/20 free throws.......


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post #16 of 18 (permalink) Old 12-05-2007, 12:50 AM Thread Starter
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Im going to start updating this again from time to time. Everything has been basically the same each day for the past couple months as far as work outs go and the days it changed I forgot to update. So ill add to this 2-3 times a week.

Today all I did was run 2 miles and I did 2 hours of bag work focusing on boxing (specifically technique and combinations).


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post #17 of 18 (permalink) Old 12-13-2007, 11:48 PM Thread Starter
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I didn't do a whole lot today.
I ran in the morning for 15 minutes, I think it was about 2 miles.

Did an hour of bag work but I had to go the doctors so not a lot of time.
I'm getting this new medication for my headaches so I can't take multi vitamins anymore. It also could potentially turn me blue.


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post #18 of 18 (permalink) Old 12-15-2007, 02:34 AM
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Yeah, I'm sure there are many who are as good as Lister it's just he got the recognition from the Abu dahbi.
What part of SD you from anyways? Im in CV
I'm in El Cajon. We're way close, hah. You ever heard of Sycuan Resort and Golf Course? That's where I work.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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