Uchaaa's Training Log - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 09-23-2007, 05:12 PM   #1 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Uchaaa's Training Log

I just stumbled about the training log section and decided to make one on my own because I really like the idea. Maybe you want to read it or maybe not, but I will still do it for me. One question, do you only write your weight lifting trainings in your logs, or also the "other" training or even nutrition?

I use kilogramm instead of lps because it is common in Germany. I really dont know why you use lps. DO you use them in physics too? I mean, I learned that I should calculate with the basic units, which are for example kilogramm or meter.

Ok, I will start. First of all, I train at home in my training room. Maybe I will post some pictures if you are interested in them. I experimented a bit and this is now my training routine:

6 minutes of running for warm-up. A little bit of stretching.

Not to forget, I do 2 warm-up sets before each exercise, but I will not mention them in particularly.

Bench presses :

Set 1 : 70 kilo : 6 repetition
Set 2 : 67.5 kilo : 6 repetition
Set 3 : 65 kilo : 6 repetition

Squats :

Set 1 : 105 Kilo : 7 Repetition
Set 2 : 100 Kilo : 7 Repetition

Hanging Shoes :

Set 1 : 9 repetition
Set 2 : 9 repetition

Deadlift :

Set 1 : 80 Kilo : 7 repetition
Set 2 : 80 Kilo : 7 repetition

t-bar long row(or whats the name) :

Set 1 : 60 kilo 7 repetion.

First time I did this exercise, I took to much weight so I had to teeter(right word?)

PS: I trained yesterday, but saw this training log section today so I dont remember exactly how many repetion I could do, next time I will write it down instantly so I dont forget it. I didnt have enough time to make 3 sets, normally I do them. But not always with squats.
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?
Uchaaa is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 09-23-2007, 06:53 PM   #2 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Nice man, pretty cool stuff. I'm looking forward to any log that incorporates squats and deadlifts into it
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 09-24-2007, 03:27 PM   #3 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Today bracket workout. I dont know if it the right word. On German it is Pratzen, but probably this will not say something to you.

I forgot to write down my stats. I mam 19 years old, I am 1,73 meters ( 5.67 foot) and I weigh 66 Kilo (145,2 lps). I have very less fat, nearly only muscles. I will use lps and kilogramm now instead of only kilogramm because I think kilogramm doesnt say something to you.
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?
Uchaaa is offline   Reply With Quote
Old 09-30-2007, 03:14 PM   #4 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Bench presses:

154 x 8 (2 with help)
148 x 8 (2 with help)
143 x 8 (2 with help)

Squat :

242 x 6 Hey, Iam lifting one gabriel gonzaga
231 x 8
220 x 8

Hanging Shoes : (They are fixed at the shin and they have hooks, so you can hang down, they are for the abs)

10
9
8

Deadlift:

176 x 7
165 x 7
154 x 6

T-bar long row:

110 x 6
132 x 5


Does someone know a good vid for t-bar long row? I dont the technique and I think I do it wrong.

I have a weird problem with squats. My right hand and lower arm doesnt get enough blood, so I cant do squats like I want. Its only my right arm and it is the worse the more weight i lift. Does someone have a solution?

I just noticed that i would fit perfectly into the wec featherweight division with my 146 lps
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?

Last edited by Uchaaa : 09-30-2007 at 03:16 PM.
Uchaaa is offline   Reply With Quote
Old 10-01-2007, 02:56 PM   #5 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Today 1 hour not so hard sparring.
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?
Uchaaa is offline   Reply With Quote
Old 10-06-2007, 02:03 PM   #6 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Bench presses :

154 x 8 (2 with help)
148 x 7 (2 with help)
143 x 7 (2 with help)

Squat :

242 x 6
231 x 6
220 x 8

Hanging Shoes :

Set 1 : 9 repetition
Set 2 : 9 repetition
Set 3 : 9 repetition

Deadlift:

176 x 8
176 x 7
165 x 7

T-bar long row:

110 x 9
110 x 8
110 x 7

I dont really remember the exact number of repetition. Actually I am too busy working out to count correctly. I should write it down immidiatly.
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?
Uchaaa is offline   Reply With Quote
Old 10-09-2007, 02:40 PM   #7 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Bench presses :

no help this time, training alone.

154 x 8 (1 fast(I couldnt do it proper, I would have failed, but I wanted one rep more))
148 x 7 (1 fast)
143 x 7 (1 fast)

Squat :

242 x 7
231 x 7

Hanging Shoes :

Set 1 : 12 repetition
Set 2 : 9 repetition
Set 3 : 8 repetition

Deadlift:

176 x 8
176 x 7
165 x 7

T-bar long row:

110 x 9
134 x 8
134 x 7

This time i exactly know the number of my repetition. Some of my entries have 1 rep to much I think. I have the feeling that I got already slighty better. But maybe I just wanted to beat my training log
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?
Uchaaa is offline   Reply With Quote
Old 10-13-2007, 02:52 PM   #8 (permalink)
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Uchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By AllUchaaa Is Beloved By All
Bench presses :

no help this time, training alone.

154 x 8 (2 fast(I couldnt do it proper, I would have failed, but I wanted one rep more))
148 x 7 (1 fast)
143 x 6 (1 fast)

Squat :

242 x 6
231 x 6

Hanging Shoes :

Set 1 : 10 repetition
Set 2 : 8 repetition
Set 3 : 7 repetition

Deadlift:

176 x 7
176 x 6

T-bar long row:

110 x 8

Today I experienced that it is not good to train if you were out and have less slep. Or, to say it the other way around. It is not good for your training to get less sleep. It is still possible to train but you cant expect dream results. That sucks, because I have felt like I could have done better with enough sleep. That doesnt help motivating.
__________________
FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?
Uchaaa is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios