Mon 4-27: ran 4 miles, heavy bag combinations. I didn't do more than 10 min or so on the heavy bag, the Cipro I'm taking is making me puky and it was also fkin hot in there despite the A/C.
Tue: The A/C was in fact broken, but it got fixed today, so I ran 4.5 miles, avg. pace about 9:35. I would like to get it down more obviously, work up to 6 miles at a time to start, and add in incline.
I think I'm going to have to take the summer off TKD. 4 nights a week will not be doable once soccer season gets into high gear. I have a hard time getting there 3 nights a week as it stands now.
Wed: ran 4 miles, kind of sucking air, I was tired today.
Thur: ran 2 miles, bag work. I feel full of fail. I should probably consider this a rest day.
Fri: ran 4.5 miles. a little faster. Where was all this energy yesterday?
Sig Credit to Toxic
Last edited by swpthleg; 05-02-2009 at 01:16 AM.
Reason: wed thur fri