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Old 06-22-2009, 08:16 PM   #131 (permalink)
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Mon 6-22: partner pad work followed by sparring (offensive/defensive, then continuous, all 1-minute matches, it was an intense interval workout.
Tue: Standup bag work, ground strikes on the bag from side control and north-south, then partner drills trying to break guard, strike, sweep etc. Drained afterward. I need to run this week also. Given the intense nature of Mondays, Tuesday is probably always going to be an easier day, however.
Wed: My lazy ass sat by the pool.
Thur: 2 mile run, 15 min bag work, 20 min. bike. Fail.
Thursday night: Rescued my day from complete fail by 1/2 hour of pad work and armbar, armbar to triangle, and armbar to triangle to locking someone up when they try to posture up drills. AWESOME!
Fri: 80 min. interval sparring. The sport karate approach is so weird, running and counterpunching, shuffling back and forth with their hands down, looks like the guys are grabbing their nads. Competition schools get a little heavy but everybody was nice and remembered the importance of rei.
Sat.: 3 mile run, 15 minutes bike. I made progress sparring this week but it was a pathetic week for running. I have to fix this.
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Old 06-29-2009, 01:58 PM   #132 (permalink)
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Mon 6-29: 3.25 mile run, 15 min. bag work. Thai boxing and then sparring is at 6. This was combinations up and down the floor, then interval bag work. Sparring was 1-minute matches. I think I did about 12 with 60-second rests in between. Essentially another 90 min of interval cardio.
Tue: Interval 1-min jump rope rounds, bag drills, bi's & tri's for about 35 minutes, then rode the bike for 10 minutes.
wed: rested
Thur:4 mile run, 15 min bag work, class at 6:30, not sure if it's kickboxing or grappling.
Fri: 1 hour sparring; so interval cardio. Me and 2 other people and it was fun as shit.
Sat and Sun: Either lazy or hung over.
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Old 07-06-2009, 11:57 PM   #133 (permalink)
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Mon 7-6: thai boxing (combination drills up and down the floor, pad work) then 50 min (interval) sparring. The people in my class LOLd when I said to myself, "Don't chase the counterpuncher, don't chase...."
Tue: rested. There's a lot of drilling and smacking in point sparring, believe it or not.
Wed: MMA: 3 2-min. rounds jump rope, pushups, situps, striking sparring (ie 1 person strikes, one person counters) 3 rounds, striking/clinch sparring 3 rounds, grappling sparring 3 rounds. Essentially 1 hour of interval cardio. I feel like I could do more though. Trying to think of a good warmdown for afterward.
Thur: thai boxing: running laps with medicine ball over our head, pushups/V-ups warmup, then mad bag drills. I didn't sleep well last night so I'm drained. It was a fun workout, though.
Fri: MMA/JJ: drills with dell'Arriva (sp?) sweep, elevator sweep, kimura sweep, guard passes, with increasing resistance as directed by the instructor from both parties, then a few full on live rounds. Got swept several times, swept people several times, got choked out once, choked someone out once. I'm sure it's not a news flash, but this stuff is addicting.
Fri. night: 90 min interval drills and sparring.
Sat: rested. sore.
Sun: 3.5 mile run. I took the past week off running. This was a terrible mistake. I was a wreck. I feel like a new person.
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Old 07-13-2009, 03:13 PM   #134 (permalink)
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Mon 7-13: 20 min. striking and grappling drills (got there late) 3.5 mile run, MT and sparring at 6.
Tue: 1 hour striking and grappling drills. I help my girl partner with standup, and she helps me with grappling (her brother is a wrestler). A good time is had by all.
Wed: Took my first karate class. The teacher let me wear my TKD rank, which I appreciated. It was kicking drills and pad work, and a lot of stretching.
Thur: 4 mile run, what I thought was going to be MT ended up being grappling, but it was awesome b/c I learned the americana and kimura from the top. I also learned that my escape from mount isn't very good at the moment.
Fri: 2.5 mile run, some bag work. I sucked.
Sat. MMA striking and grappling, followed by karate class which was kicking and self-defense drills. I had chick partners in MMA again so it was a lot of fun.
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Old 07-20-2009, 01:08 PM   #135 (permalink)
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Mon 7-20: 4 mile run. MT at 6, sparring at 7. MT was a lot of pad work and partner exchange combination drills up and down the floor, which I love. Sparring was not quite as fast-paced as usual, but it was still a great workout.
Tue: Evening MMA; we started with running backwards/sprinting forward drills, then worked sweeps from guard and mount, armbar, triangle, for about 1/2 hour, 3 1-minute live rounds, finished up with 4 1-minute heavy bag drills. exhausting but so so fun.
Wed: 40 min elliptical, 20 min. bike. Debating whether to go to karate at 5:45 due to being very sore from last night, but I love the women in that class. I did go for 45 min (had to leave early due to f*cking soccer) but it was great.
Thur: 2 mile run, 20 min bike, PM ground striking drills on the bag, then some ground partner drills, which was fun b/c I had my favorite girl partner. I discovered that I can make people tap by squeezing the f*ck out of their neck into my chest.
Fri: rested.
Sat.: group karate class: pushups, situps, stretches, kicking drills, then striking drills in front and horse stance at varying speeds up and down the floor. This was AWESOME and I was dripping with sweat, heart pounding.
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Old 07-27-2009, 11:50 PM   #136 (permalink)
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Mon 7-27: 3 mile AM (OK late AM) run, PM 45 min pad work drills, then 30-sec interval rotating sparring. This was a tough day but I had a great time.
Tue: 4 mile run.
Wed: pushups, situps, jump rope, mad bag work. This was not MT or MMA, it was some multiage class that I think came about because some regular classes didn't happen last week due to karate camps.
Thur: 4.3 mile run, MT at 5:30.
Fri. and Sat.: Rested.
Sun: 4.3 mile run.
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Old 08-03-2009, 03:23 PM   #137 (permalink)
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Mon 8-3: 4 mile run. MT at 6, sparring at 7.
Tue: Some ground drills, I got sweaty but it was a rest day.
Wed: escapes from guard, d'Arriva sweep, kimura sweep, both from guard and mount, a couple of live rounds where I experienced my first Achilles hook. I didn't like it. Then 3 mile run, 10 min. bike.
Thur: 4 mile run.
Fri.: Standup sparring drills, 4 mile run.
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Old 08-10-2009, 10:24 PM   #138 (permalink)
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Mon 8-10: partner pad work, drills up and down the floor, point sparring. It's hard to work out in extreme humidity.
Tue: 2 mile run, 20 min jump rope/bag work in intervals.
Wed: Grappling in the AM (freakin exhausting) and group karate in the evening (jump rope, pushups, situps, kicking drills).
Thur: 3 mile run at 1:30, kickboxing/MT at 5:30. The run was probably stupid because the teacher told me that we were going to push cardio tonight and it's hot and humid, but my daughter insisted on going to the gym, and I'm having a hard time giving up that one drink a night.
Fri: Pad work and bag drills in the AM, point sparring that evening.
Sat: More pad work and bag work, sprinting up and down the floor to kick on the pad a bunch of times.
Sun: Rested.
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Old 08-17-2009, 10:49 PM   #139 (permalink)
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Mon: Kickboxing (jump rope, pushups, situps, partner combination drills) then point sparring.
Tue: Lifted chest/back and some bag work. I had nothing today.
Wed: 3 mile run, I think it's standup striking at 5:30. That class was pushups, situps, jump rope, partner pad work and then live sparring.
Thur: 4 mile run, fun ass partner pad work in the evening.
Fri: rested.
Sat: karate (pushups/situps/stretches) punching & kicking drills and pad work, then a 3 mile run. This is what happens when you want to help two kids with different interests and different schedules work out.
Sun: 1 hour of "power" yoga (Rodney Yee DVD). He is well regarded, however this DVD didn't work me much except for upward bow pose (a backbend). I must just be a beast.
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Old 08-24-2009, 11:59 PM   #140 (permalink)
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Mon 8-24: 3 mile run, kickboxing, point sparring. Sparring was relatively short but I still had the heart pounding, lungs at near-maximum capacity, "no mas" feeling.
Tue: rested.
Wed: 4 mile run, karate at 5:45, kickboxing at 6:45. Hence the lazy ass rest day on Tuesday.
Thur: 4.25 mile run in the late morning, standup striking and some grappling, about 70 min, in the evening
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