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post #141 of 339 (permalink) Old 08-25-2009, 12:51 AM
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Originally Posted by swpthleg View Post
Mon: After being a lazy ass and achy all weekend, I took the kickboxing class at the dojo near my house and then stayed for point sparring which was fun as usual. Sport karate point fighters who are bigger than me leave their sternum open a lot hehehehe.
Tue: Lost my job (or rather, my position was eliminated) but I did the elliptical for 40 minutes and the bike for 15. feeling full of fail about now.
Wed: Rested.
Thur: 5 mile run, grappling at 5:30.
Fri: 40 min pad work, then a couple of drills after class.
Sad to hear that , hope something turns up and keep training hard =).

"There were pieces of my door in my bed."
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post #142 of 339 (permalink) Old 08-30-2009, 03:57 PM Thread Starter
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Sunday 8-30: 4 mile run. 9:30 min. mile. Not great, not terrible.
Mon: pushups, situps, jump rope, 45 min. pad work, 30 min point sparring.
Tue: 4.5 mile run, went back in the afternoon and lifted bi's and tri's.
Wed: group karate class: jump rope, pushups, situps, kicking drills, chamber drills.
Thur:3 mile run, 20 min bike.
Fri: 1 mile run, some bag work, I had nothing this morning. Kickboxing this evening.
Sat: There wasn't kickboxing last night due to the holiday weekend, unless I totally misunderstood the text from my instructor. Today I ran 4 miles.


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Last edited by swpthleg; 09-05-2009 at 04:02 PM.
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post #143 of 339 (permalink) Old 09-08-2009, 01:26 PM Thread Starter
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Mon 9-07: 75 min. including jump rope, pushups, situps, partner pad work, sprinting drills, live sparring. A tough awesome workout.
Tue: various drills including kimura sweep, armbar, triangle, guillotine from mount, americana, anaconda. I bled so I felt like a badass. Not aerobic, but I got sweaty and my heart was pounding.
Wed: group karate, pushups, situps, kicking, blocking, angling drills.
Thur: kickboxing (running, kicking, punching and blocking drills, then partner drills with all standup, standup with takedowns, and submission fighting).
Fri: open sparring.
Sat: grappling. I made my regular partner tap. I couldn't believe it.
Sun.: rested


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Last edited by swpthleg; 09-14-2009 at 08:31 PM.
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post #144 of 339 (permalink) Old 09-14-2009, 08:32 PM Thread Starter
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Mon: pushups, situps, jump rope, partner pad work. sparring didn't happen b/c all the adults except me and one other guy bitched out!!
Tee: grappling
Wed: group class (karate)
Thur: kickboxing
Fri, Sat, Sun, rested like a lazyass.


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Last edited by swpthleg; 09-21-2009 at 10:19 PM.
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post #145 of 339 (permalink) Old 09-21-2009, 10:19 PM Thread Starter
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Mon: kickboxing, 1/2 hour sparring. I think I did about 8 90 second rounds.
Tue: kata class
Wed: group class (again, more kata) Lifted bi's, tri's and legs.
Thur: Kickboxing
Fri: Open sparring.
Sat: Lifted chest and back.
Sun: Rested.


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Last edited by swpthleg; 09-28-2009 at 09:03 PM.
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post #146 of 339 (permalink) Old 09-28-2009, 09:04 PM Thread Starter
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Mon 9-28: Lifted shoulders and legs, kickboxing class. (jump rope, partner pad work. A LOT of partner pad work). a lot of fun, as always.
Tue: some bag work, then kata class.
Wed: back to back karate classes (a lot of kicking drills and pad work, pushups, situps, jump rope, jumping jacks) then lifted chest, back and legs at the regular gym.
Thur: some back work and jump rope, then had to rush off to school open house. I consider this an active rest day..
Fri: mad jump rope, bag drills, then 60 min interval sparring. AWESOME because I headkicked someone twice, a very good fighter and slimmed down former bodybuilder a few years older than me.
Sat: limped through day karate class.
Sun: rested.


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Last edited by swpthleg; 10-05-2009 at 09:48 PM.
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post #147 of 339 (permalink) Old 10-05-2009, 09:52 PM Thread Starter
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Mon 10-05: bag work and jump rope in intervals, about 40 min total, then kickboxing (jump rope, pushups, situps, partner pad work like usual, working the slip this time with kicks and counterpunches) and 9 one-minute intervals in over-30 sparring.
Tue: lifted bi's and tri's, kata class.
Wed: back to back karate classes, didn't sweat as much as I'd like, but it was a lot of basic drills which is helpful, b/c I'd like to go up for rank there before the end of the year.
Thur: TRIED to jump rope and lift at the gym and was continually on my phone due to my younger daughter being annoying. THEN I had to leave grappling class and come back due to her being more annoying. SUCKED
Fri: rested. I've been fighting body aches and sinus headaches and a sore throat all week and I finally had to take a day where I didn't do anything.
Sat: karate class, ran 3 miles.


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Last edited by swpthleg; 10-10-2009 at 08:35 PM.
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post #148 of 339 (permalink) Old 10-12-2009, 11:24 PM Thread Starter
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Mon 10-12: floor drills in kickboxing for about 45 min, then 40 min sparring (interval cardio, 1 minute rounds).
Tue: jump rope, bag drills, then kata class.
Wed. :back to back karate classes, kicking drills, kata and pad work.
Thur.: jump rope, bag drills, grappling (omoplata and reverse armbar).
Fri: Partner rotating sparring drills, then point, about 75-80 min total in intervals.
Sat: some rolling. We only drilled the kimura sweep and did a few live rounds. It wasn't the intensity I would have liked TBH.
Sun: Same as Saturday only longer and more intense, this was a way better workout.


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Last edited by swpthleg; 10-18-2009 at 11:59 PM.
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post #149 of 339 (permalink) Old 10-20-2009, 11:36 AM Thread Starter
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Mon: 1 hour kicking drills on the big pads and partner pad work, then 20 min. intervals in over-30 sparring.
Tue: rested, trying to shake a cold, and painful Achilles and shin splints.
Wed.: back to back karate classes, stretching, kicking, striking and blocking drills, a ton of sparring drills and point sparring. It was a better workout than Wednesday classes usually are.
Thur: building off the armbar, i.e. armbar, triangle, slot machine, weird armbar where your opponent tries to break your triangle by posturing up, then we replaced the second armbar with a kimura.
Fri.: open sparring, I paid dearly for all the dancing around.
Sat: group karate class
Sun: combined striking/takedown/grappling drills, pad work and bag work, then I rode the bike for 20 minutes and did more bag drills at the other gym while my daughter worked out.


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Last edited by swpthleg; 10-25-2009 at 10:43 PM.
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post #150 of 339 (permalink) Old 10-28-2009, 10:47 PM Thread Starter
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Mon: Kickboxing, lots and lots of pad work like always. This class always tests my endurance, but I never get bored.
Tue: Took today off due to swollen Achilles.
Wed: about 15 drills of 10-12 turn kicks, then group class which was more kicking drills and then combination drills on the pads.
Thur: A lot of grappling drills. I had my girl partner so we both worked hard.
Fri: Warmed up with pump kick, blitz, and combination drills up and down the floor, then point sparring.
Sat. Rested due to having aggravated Achilles inflammation and swelling big time.
Sun: tons of jump rope, then many bag drills where we sprawled at random intervals. Great workout, but I'm icing the tendon again.


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Last edited by swpthleg; 11-01-2009 at 01:53 PM.
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