swpthleg

Mon 11-2: kickboxing, a ton of pad work and jump rope like usual.
Tue: Kata class, I sweated but I generally consider this an active rest day. I know the 1st three kata now.
Wed: boring self-defense in both karate classes, kata in the private lesson.
Thur: Grappling drills that did not leave me as sweaty as I would have liked. I'm completing this days later, I think I lifted legs on this day.
Fri: rested
Sat.: Judo, got hurt.
Sun: rested.

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swpthleg

Mon 11-09: ran 2.5 miles, 15 min stepmill.
Tue: rested. I went to the dr. today, I can't throw hands or grapple for a couple of weeks due to what is probably a slightly dislocated shoulder which will heal on its own, maybe the Xrays will have further information, but I don't think it's anything horrible.
Wed: Ran 3 miles, lifted legs, then I did a ton of kicking drills in my private lesson and kata (no hands) in the group class after.
Thur: Ran 3.5 miles, 15 min. bike.
Fri. 20 min elliptical, 10 min bike. As you can probably tell, my legs hurt a lot today.
Sat.: Sprints, situps and mad kicking and combos from horse stance (the latter were dynamic floor drills). My partner was a blue belt a few years older than me, very adept, and it was great to work with her.

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swpthleg

Mon 11-17: group karate class.
Tue: ran 3.5 miles, 15 min bike, kata class. I have the first 3 kata now.
Wed: back to back karate classes with a private lesson in the middle. It was primarily kicking drills and kata. I can't strike with my right arm yet, kata is the most I can do for another week- 10 days.
Thu: Ran 4 miles.
Fri: Ran 4 miles.

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