swpthleg's training log - Page 17 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #161 of 339 (permalink) Old 01-04-2010, 10:14 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 1-4: lifted chest, shoulders and back, kickboxing (jump rope, pushups, situps, then a lot of partner pad work) then 7 or so 1-min rounds sparring with no breaks. It doesn't sound like a lot but it was very strenuous after all the other stuff.
Tue: I didn't sleep well last night and was extremely sore today, so I just did 4 sets of squats (smith machine w/25 lb plates) 3 sets tricep dips, 3 sets of that thing where you bend your elbow behind your head that works the tricep and shoulder (can't remember what they're called lol) 3 sets kickbacks, did a few spin kick drills on the bag, but I couldn't hit it hard because it's broken again. I wanted to jump rope but the gym was very crowded.
Wed: had a tooth pulled and the periodontist said not to work out till tomorrow.
Thur: ran 4.5 miles.
Fri: ran 5 miles.
Sat: ran 4 miles, 15 min bike.


Sig Credit to Toxic

Last edited by swpthleg; 01-09-2010 at 06:49 PM.
swpthleg is offline  
Sponsored Links
Advertisement
 
post #162 of 339 (permalink) Old 01-11-2010, 06:54 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 1-11: ran 5 miles.
Tue: ran 4.5 miles.
Wed: ran 5 miles, bo kata, self-defense but no ground, so the running was my only cardio.
Thur: ran 3.25 miles, about 7 min jump rope in intervals.
Fri: rested
Sat: karate (kicking drills, bag drills)
Sun: rested and iced painful shin splints that are a result of suddenly increasing my running exponentially. I was curious to know if I could do it, and I could, and I got stronger, but I have to ice a lot or I'll have a hard time running/kickboxing tomorrow.


Sig Credit to Toxic

Last edited by swpthleg; 01-17-2010 at 08:23 PM.
swpthleg is offline  
post #163 of 339 (permalink) Old 01-18-2010, 11:00 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 1-18: ran 4 miles in the PM, kickboxing at 6. Kickboxing was jump rope/pushup/situp/plank intervals (I don't do side plank for long on my R shoulder just yet), kicking drills on the shield, lengthy partner pad work up and down the floor. I got my favorite training partner. She hits f8cking hard but we're easily able to establish a riddum. She is a trainer herself who has another amateur MMA fight in 10 days, so we're hard at work.
Tue: kata, open hand and bo.
Wed: bo kata, then some kicking drills in karate, then various cardio drills and partner lift drills in MMA standup.
Thur: ran 5 miles.
Fri: ran 4 miles
Sat: judo (chokes). Can't do randori yet b/c of my shoulder but I'm sure that's coming soon.


Sig Credit to Toxic

Last edited by swpthleg; 01-23-2010 at 04:17 PM.
swpthleg is offline  
post #164 of 339 (permalink) Old 01-19-2010, 04:58 AM
Crazy Kicker
 
Choke_Wire's Avatar
 
Join Date: Aug 2006
Location: canada, vancover, bc
Posts: 957
                     
yo man where do u train and how long you been training for.

people say either the world will end at 2012 or the aliens will finnally come back to us.....


i hope not cuz im writing a sci fi novel
Choke_Wire is offline  
post #165 of 339 (permalink) Old 01-19-2010, 12:19 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Quote:
Originally Posted by Choke_Wire View Post
yo man where do u train and how long you been training for.
I run and lift at the 24 hour gym up the road, and I train MMA/amerijitsu type grappling and striking, or whatever you want to call it, 2 min from my house at a sport karate dojo. I'm in Jamestown, NY, 90 miles south of Buffalo in southwestern New York State.


Sig Credit to Toxic
swpthleg is offline  
post #166 of 339 (permalink) Old 01-25-2010, 03:22 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 1-25: ran 4.5 miles. Legs hurt a lot so no kickboxing or sparring later.
Tue: ran 3 miles.
Wed: rested
Thur: ran 4 miles.
Fri. ran 4 miles, bag drills: jab cross hook cross elbow elbow, high/low round, knife hand/ridge hand strike in various combinations.
Sat: 2nd judo class back after dislocating my shoulder. We did gi chokes and expanded on the last class by integrating them with rolls.
Sun: rested like a piggeh.


Sig Credit to Toxic

Last edited by swpthleg; 02-02-2010 at 12:32 AM.
swpthleg is offline  
post #167 of 339 (permalink) Old 02-02-2010, 12:36 AM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon: 3 mile run, then kickboxing which always starts with jump rope/pushup/situp/plank intervals, then pad work with the following combinations:

jab/ cross
jab/cross/hook (circle out on the hook)
jab/cross/hook rear leg round kick cross
jab/cross/hook inside leg kick cross
jab/cross/block/block (with the padholder swinging at you or smacking you upside the head or w/e)/cross

then kicking drills on the shield, alternating leg snap kicks, same leg low/high round, alternating leg low/high round, snap kick/knee, front kick/round. Everybody's trying to be all badass and make the pads make a lot of noise. This class keeps getting bigger and bigger, which is great, but tonight I could hardly jump rope without hitting somebody.

Tue: 3 mile run. achilles hurting a lot from all the jump rope yesterday.
Wed: MMA combination class, the usual jump rope, pad and bag work, then kimura , then kimura to armbar, then armbar to omoplata. Omoplata is going to be one of those things I have to do 1000 times before I remember it.
Thur: Judo. There was a lot of talkin so today was a rest day. My teacher unleashed seioi nage a couple times, without scaring the shit out of me. Part of it is because I'm more relaxed, part of it is because he's skilled enough to make anybody a good uke.
Fri: lifted chest and back, some bag drills, then a class which was only walking through various submissions.
Sat: judo: more gi chokes and some randori. karate: pump kick and blitzing drills.
Sun: rested


Sig Credit to Toxic

Last edited by swpthleg; 02-08-2010 at 03:05 PM.
swpthleg is offline  
post #168 of 339 (permalink) Old 02-08-2010, 03:06 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 2-08: ran 3 miles, kickboxing at 6, I'll see how I feel before I decide whether to stay for sparring or not.


Sig Credit to Toxic
swpthleg is offline  
post #169 of 339 (permalink) Old 02-08-2010, 05:11 PM
Banned
 
Join Date: Oct 2009
Posts: 7,811
                     
How many push ups can you do?
BobbyCooper is offline  
post #170 of 339 (permalink) Old 02-08-2010, 05:18 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
I can do about 25-30 proper pushups.

I hate pushups.


Sig Credit to Toxic
swpthleg is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome