Mon 6-07: 3.5 mile run around 12:30, then kickboxing at 6 (jump rope, planks, v-ups, lots and lots of pad work) then point sparring. Some guy's kneecap connected with my elbow and it hurts lots and lots. Trying to see if I can not drink for more than 1 night at a time (OK, I had some of somebody's whiskey and iced tea. Like, 2 sips) It's hard.
Tue: Didn't do anything. I overdid it yesterday on not enough sleep and am really tired today.
Wed: Karate: a lot of stretching, kicking drills, then 20 min of pump kick drills up and down the floor. I hate pump/slide kicks, they remind me of everything that makes people hate on karate, but they're a good workout and do make my legs stronger.
MMA: shadowbox combinations up and down the floor. This is one of my favorite drills that we hardly ever do. Then light live standup where I led with my face a few times, LMAO. Then mount escapes and sweeps which were fun as shit. I had a partner who I used to think was kind of a bitch but she was pretty cool.
Thur: 3 mile run, judo was the usual stretch/breakfall/forward roll warmup, then we had to vault over stacked kick shields into our forward roll, then we learned the fake right seioi nage going to a left seioi nage, then randori. I am supposed to test for rank next month, if I'm understanding it correctly. It looks like I haven't had more than 1/2 a drink in 5 days. I think it's going to get easier.
Fri: Last night I had my first whole drink (as in 1 shot with a mixer) in 4 or 5 days. I had a root canal this AM and my face hurt, so I walked my dog about 2 miles, and will walk him another mile tonight. We didn't do much in Shotokan apart from kata, self-defense and some floor drills. I wish that class would speed up a little, we hardly ever work cardio in there. If I take a martial arts class and don't have to shower when I get home, that's a fail IMO.
Sig Credit to Toxic
Last edited by swpthleg; 06-11-2010 at 08:03 PM.