swpthleg's training log - Page 27 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #261 of 339 (permalink) Old 03-17-2011, 11:16 AM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 3-14: kickboxing
tue: Kata. I got my orange belt (karate) so now I get to learn a few more kata. Go ahead and hate, but I kind of like going through them over and over and discussing the bunkai.
Wed: Kickboxing with a lot of partner pad drills, which I love.
thur: Judo. A lot of chalk talk.
Fri: rested
Sat: Judo. More chalk talk. Helpful, but frustrating from a cardio standpoint.
Sun: rested


Sig Credit to Toxic

Last edited by swpthleg; 03-22-2011 at 10:55 AM.
swpthleg is offline  
Sponsored Links
Advertisement
 
post #262 of 339 (permalink) Old 03-17-2011, 11:20 AM
-DayDay Knucks-
 
HitOrGetHit's Avatar
 
Join Date: Jun 2009
Posts: 20,263
Blog Entries: 13
                     
Congrats on the belt Swp!


-Always Supporting-
Urijah Faber - Dustin Poirier - Frankie Edgar - Demian Maia - Miesha Tate - Tecia Torres - Jessica Eye

Sig Credit: M.C

HitOrGetHit is offline  
post #263 of 339 (permalink) Old 03-17-2011, 11:21 AM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Quote:
Originally Posted by HitOrGetHit View Post
Congrats on the belt Swp!
Thanks. It'll probably be another year or so before I belt test for karate again. In the interim, I want to concentrate more on running and judo, and hope that a proper BJJ (gi) program begins at my dojo. I'd like to get my judo green belt within the next year.


Sig Credit to Toxic

Last edited by swpthleg; 03-17-2011 at 11:24 AM.
swpthleg is offline  
post #264 of 339 (permalink) Old 03-17-2011, 11:26 AM
-DayDay Knucks-
 
HitOrGetHit's Avatar
 
Join Date: Jun 2009
Posts: 20,263
Blog Entries: 13
                     
Quote:
Originally Posted by swpthleg View Post
Thanks. It'll probably be another year or so before I belt test for karate again. In the interim, I want to concentrate more on running and judo, and hope that a proper BJJ (gi) program begins at my dojo. I'd like to get my judo green belt within the next year.
I want to do Judo a lot. Always have. I am about to jump back into a gym sooon so that will be on the list of things to look for.


-Always Supporting-
Urijah Faber - Dustin Poirier - Frankie Edgar - Demian Maia - Miesha Tate - Tecia Torres - Jessica Eye

Sig Credit: M.C

HitOrGetHit is offline  
post #265 of 339 (permalink) Old 03-22-2011, 10:56 AM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 3-21: kickboxing. I had an awesome partner, a (karate) black belt who I have taken many a private lesson from. She is in great shape at 51 and a continual inspiration.
tue: rested; had to take small Swplet for highlights.
Wed: Same as Mon.
Thur: Judo, which was a lot more randori and worked us a lot harder, which was great. We did a lot of fast ippon to pin drills.
Fri: rested
Sat: rested
Sun: 3 mile run, a few heavy bag and speed bag drills.

I want to run a 5K in early May. I know I *can* run 3 miles, but I want to have a decent time, and running outside is harder than running on a treadmill, IMO.


Sig Credit to Toxic

Last edited by swpthleg; 03-27-2011 at 03:15 PM.
swpthleg is offline  
post #266 of 339 (permalink) Old 03-30-2011, 10:52 AM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 3-38: kickboxing, all interval cardio and combinations like usual.
Tue: kata, then some sit out drills, upa to roll out defense drills, breakfalls, forward rolls, then forward rolls to breakfalls.
Wed: 4 mile run, .5 mile warmdown. I had to take one bathroom break and several stretch breaks, because my calves don't like obsessive jumping rope in the M W PM kickboxing classes. IDK if I'll work out again tonight; two-a-days are sometimes logistically challenging in the grownup lady world.
thur: Judo. A lot of butsugari gaiko, but still not that much cardio.
Fri: 3 mile run
Sat: judo, same as thur
Sun: rested


Sig Credit to Toxic

Last edited by swpthleg; 04-05-2011 at 10:00 AM.
swpthleg is offline  
post #267 of 339 (permalink) Old 04-05-2011, 10:00 AM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon: 3 mile run, then karate in the evening (pushups/situps warmup, then kick drill, then kata)
Tue: 4 mile run
wed: rested
Thur: judo, more randori which was a welcome change
Fri: 2 mile run
sat: there wasn't a formal judo class due to a tournament in the Cleveland area. One of the brown belts ran an open mat and I got to train a lot with my girl uke.
Sun: rested


Sig Credit to Toxic

Last edited by swpthleg; 04-12-2011 at 08:40 PM.
swpthleg is offline  
post #268 of 339 (permalink) Old 04-12-2011, 08:41 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 4-11: 2 mile run. Karate in the evening (jump rope, kick drills, partner pad drills).
Tue: rested, and I shouldn't have.
Wed: AM 4 mile run, PM karate, a lot like Mon except no jump rope.
Thur: AM 2.25 mile run, 20 min stepmill. Judo later, will update accordingly. It was a lot of drilling for the float that is the foundation of most hip throws, like harae goshi, hanae goshi and uchimata, and then a fair bit of awesome randori.
Fri: BJJ class canceled, so I ran and did a bunch of heavy bag drills.
Sat: rested
Sun: 3.5 mile run, 15 min stepmill.


Sig Credit to Toxic

Last edited by swpthleg; 04-18-2011 at 10:42 AM.
swpthleg is offline  
post #269 of 339 (permalink) Old 04-18-2011, 06:34 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Mon 4-18: 2 mile run, 15 min stepmill. I'm going to try to double up tomorrow, as there's a makeup judo class tomorrow night.
Tue: No AM workout; I'd forgotten I had to take the small Swplet to the pediatrician for a checkup. Judo was dynamic throwing drills (ie step back, kazushi, fit and throw, repeat in a straight line) and randori.
Wed: 1 mile run before 1 hour or so of pretty much nonstop cardio in the form of point sparring. As a combat sport, I find point sparring very silly, but it does confer some speed/agility/cardio benefit that helps me in my standup.
Thur: I got drilled in my left quad last night and now I'm icing it so I'm worth something at judo tonight. I can do harae goshi, hanae goshi and uchimata; however my instructor says if I nail them, he'll show me yama arashi, which looks like buckets of fun.
EDIT: The first hour of judo was great, with a lot of moving drills, but the last half hour was all talking about grip, which is useful but doesn't work me.
Fri: AM 3.5 mile run, then PM sparring drills with an all-womens' class. It's a new class and I hope it continues to grow, because it was a decent workout and helps with basic boxing.
Sat: rested


Sig Credit to Toxic

Last edited by swpthleg; 04-23-2011 at 08:43 PM.
swpthleg is offline  
post #270 of 339 (permalink) Old 04-25-2011, 11:33 PM Thread Starter
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
                     
Sun: rested, walked the dog about 2 miles.
Mon 4-25: kickboxing (jump rope/plyo/plank/pushups/situps warmup, then light live standup. This class has not varied much in setup lately, but it was still a lot of fun.
Tue: Judo was a side fall and foot sweep heavy warmup, then we drilled de ashi harai as a counter to ippon seioi nage, then drilled seioi toshi as a counter to ippon seioi nage, and a little osaekomi, my favorite part of the evening. There are 2 new people and probably a third coming soon.
Wed: AM BJJ was 1/2 hour nogi (I was late) that was just guard passes. Then I rolled in my gi for an hour, which was grip breaks returning to belt grip or sternum, then breaking my opponent down, trapping their forearm to my bellybutton, kicking out and hooking the leg, and sitting up for the armbar. I also drilled sitting out from guard, posting my arm out and grabbing the lapel on the opposite side to take their back. I'm sore, but that's how it's supposed to be, and I loved this workout so much.
Thur: A guy from the Drysdale affiliate in Erie PA, about 45 min from here, was supposed to show up but got stuck at work. However, there were two of the regular local instructors, and it was a relatively big class (12 people). We warmed up with armbar and triangle drills, then sprawl, sprawl to anaconda, anaconda to the back, then get both hooks in, flatten them out and choke.
Fri: AM BJJ, worked a lot of the same stuff from Thursday night.
Sat: Dojo closed due to a point sparring tournament. LAME
Sun: walked dog twice like usual, and walked around wet cold windy soccer fields.


Sig Credit to Toxic

Last edited by swpthleg; 05-02-2011 at 01:56 PM.
swpthleg is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome