Mon 6-13: Pitched in softball, then 2 mile run on the treadmill in the HS weight room, then 4 bag drills, then about 2.5 miles total dog walks.
Tue: BJJ was guard passes, double armbar from high guard, sweep from high guard to single armbar, and clock choke, then a few live rounds. I seem to have developed some semblance of top game, guard game and scramble against a small man, which thrills me more than I can express. I got caught in an americana, though, which was embarrassing. Then drove home because I didn't have my iPod, drove to my other gym which is very near my house, and ran 3.5 miles. Then I walked the dog about 1.5 miles. I think apart from driving, I was in perpetual motion for 3 hours or so, which is fantastic.
Wed: walked my dog about 2.5 miles, went to karate in the PM, it was all kick drills. Lame content, great workout. I had one of my favorite partners, so I was excited.
Thur: AM 4 mile run. Judo at 6. I took aspirin lol. I'm supposed to belt test again in about 2 months and I want to be great. It ended up being a small class and afterward I drilled eri seioi nage, harae goshi, tae otoshi, hiza guruma and yama arashi with my uke, which was fun as shit.
Sat: I had two girl ukes in judo. This has never happened before, and I was totally excited. We repeated the tae otoshi heavy class from Thursday. It feels so weird throwing a woman when I've trained with men for so long. We're all light and such!
Sun: 30 min stepmill
Sig Credit to Toxic
Last edited by swpthleg; 06-19-2011 at 11:35 PM.