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post #21 of 339 (permalink) Old 02-02-2008, 06:56 PM
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does that mean I have to eat 4 cups of vegetables bleahh

Does vodka count as a vegetable since it's made from potatoes?

I'm going to go to the calorieking website and find out what I need to eat to reach my dream weight of 115. I'm 5'6" but that weight might be doable for me b/c my frame is small.

Also, should I even be consuming whey protein? is it a protein alternative, or meant to be a weight gainer?
It is not a weight gainer, but a protein alternative. The difference between other proteins is that it gets absorbed by your body faster than other types of protein. You should be drinking whey protein before work outs or directly after, and drinking casein protein when you wake up or before you go to bed. And I don't think fermented veggies are the same as regular ones Nice try though haha




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post #22 of 339 (permalink) Old 02-08-2008, 11:27 PM Thread Starter
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monday 2-04 ran 1.5 miles, 30 min stairmaster
tuesday 2-05 krazy spinning class, sweated like a piag
wednesday 2-06 tkd rolls and falls, not very aerobic
thursday 2-07 1.5 miles (lungs/chest still hurt) 30 min. stairmaster, speed bag
friday didn't work out


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post #23 of 339 (permalink) Old 02-12-2008, 12:31 AM Thread Starter
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saturday /sunday didn't work out
monday (today) ran 1.5 miles, 20 min stairmaster, 90 min tkd conditioning (jump rope, pushups, kick on heavy bag, horse stance/dragon stance/kick drills, pad work in a weighted vest, squats and lunges from hell
This was the first week I could do this class on top of another workout and not feel like I couldn't breathe.

I hate squats. hate them, hate them, even more than mountain climbers. hate lunges too. one of the women in my tkd class is squat and lunge happy and she has a bad knee? gee I wonder how it got that way?? She says it's from running outside, ok I'll buy that, and from a jump kick where she landed wrong, ok, but i'm convinced all those dumb ass squats and lunges had a lot to do with it. Anyway I didn't work out today. I am on an antibiotic that makes me feel kinda pukey and you would not believe how sh!tty the roads are right now.


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Last edited by swpthleg; 02-12-2008 at 11:40 PM. Reason: I HATE ANAEROBIC CALISTHENICS THEY SUUUUUCK
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post #24 of 339 (permalink) Old 02-15-2008, 10:52 PM Thread Starter
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thursday: 30 min stairmaster, run 1 mile interval w/speed bag drills that came to about 5 I think
boring abdominals
lungs still kind of hurt and I keep having to stretch my quads out, idk why.


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post #25 of 339 (permalink) Old 02-24-2008, 01:09 AM Thread Starter
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oh you better believe I have been working out b/c i am going to florida soon. I gained 6 lb. since my ankle surgery last year and i'm pale on top of that uncool
mon. run, stairmaster, speedbag
tue. semi-cardio kick/punch/elbow drills
wed. run/stairmaster/speedbag
thur. painful self defense sparring. attempting to defend against the dreaded bum rush etc.
fri. off
sat. ran 1 mile, speedbag interval, stairmaster 20 min.
sun: ran 3 miles (more speed, didn't get as winded, didn't have to stop as much I was thrilled) 10 min. stairmaster, mad speed bag, a little heavy bag. I had to ice my ankle but am very encouraged by my cardio improvement since I had the flu and a cold last month.


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Last edited by swpthleg; 02-24-2008 at 09:18 PM. Reason: wanted to include today's workout
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post #26 of 339 (permalink) Old 02-26-2008, 10:07 PM Thread Starter
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monday: tkd conditioning, jump rope, speed kicks, running, combination drills, about 10 min of boring ass abs, jumping jacks, squat thrusts, mountain climbers, boring boring fire hydrants, good workout but I hate old school calisthenics, can you tell
tuesday: ran 1 mile w/speed bag intervals, which were longer than usual b/c I'm getting better and better on the speed bag, 40 min stairmaster


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post #27 of 339 (permalink) Old 03-13-2008, 09:11 PM Thread Starter
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I did not b!tch out or anything, I was away as you know. this begins this past mon. 3-10.
monday: ran 2.5 miles, stairmaster
tuesday: ran 3.5 miles
wednesday: ran 2.5? miles, 15 min stairmaster, boring ass one-steps in tkd with some awesome pad work
thursday: speed bag mania, ran 1 mile, 40 min stairmaster, combinations on the heavy bag
friday: ran 3 miles
My short term goal is to get back to a 10 or 9 1/2 min mile and go from there. My long term goal is to run a half marathon.


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Last edited by swpthleg; 03-14-2008 at 07:37 PM. Reason: add friday workout
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post #28 of 339 (permalink) Old 03-18-2008, 05:36 PM Thread Starter
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this week so far:
monday: ran 3 miles, speed bag
tuesday: kind of hung over and v. tired and f*king spinning class was full and I'm not going to tkd I am so sick of one steps and my teacher loves them lately for some reason.


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post #29 of 339 (permalink) Old 03-18-2008, 08:32 PM
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My short term goal is to get back to a 10 or 9 1/2 min mile and go from there. My long term goal is to run a half marathon.
Have the same goal at the moment with the 13 miles. Which I'm working towards in my log. Give us a shout if you start getting bored with just "pounding the streets" and want some idea's for variation or just motivation.

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post #30 of 339 (permalink) Old 03-18-2008, 10:39 PM Thread Starter
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I definitely need speed work and some way to stop my calves from cramping up, I have to stop 2-3x every mile and stretch them out again.


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