Wed 12-03:The edit function was taking forever. In an attempt to sweat out whatever I'm sick with, I went to TKD and practiced rolls and falls, also a bunch of forms (kata) and side kick chambers. I feel better but still have very little energy or appetite.
Thursday: arc trainer 20 min, bike 15 min, jump rope 7 min. TKD is sparring, I haven't gone yet but it'll be 10 min. jump rope in intervals, pushups, situps, point sparring and all that that entails, they are generally 2 minute rounds with very short stops to call the point. I had to amend this to reflect my teacher's awesomely evil switching up of our point routine to 3 2 minute rounds with maybe 30 seconds in between, it was essentially a 6-minute round and I think this must help keep me focused b/c I got more points on people than I usually do. These were teenage boys with long ass legs and heavy hands btw.
fri, sat, sun, was sick, as in lungs and joints hurting sick, tried to go back full force too soon after being off work on wed.
mon 12-08 - TKD conditioning: jump rope, pushups, situps, mountain climbers, running & passing medicine ball, side kick/squat drills, side slap out/side kick from ground drills, jumping jacks, etc. etc. for 90 min.
tue: TKD was repeated jump turn and then turn jump kick drills. f*cking exhausting, but I'm pretty sure it helps shape the booty.
wed: 25 min arc trainer, 5 min bike, tkd at 7. tkd was the usual pushups/situps/jumping jacks/jump rope warmup, then we learned a super awesome punching/blocking drill my teacher devised over the years called thunder.
Sig Credit to Toxic
Last edited by swpthleg; 12-10-2008 at 10:07 PM.
Reason: 6 minute rounds then I got sick for 5 days, tue wed wed night