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post #81 of 339 (permalink) Old 12-29-2008, 06:37 PM Thread Starter
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my fkin log

Mon.: 4 mile run, average pace 9:45 mile, 15 min. pad work.
Tue: 30 min. pad work and plyo intervals, 15 min. bike.
Wed: rest day, also my husband kept me up for 2 hrs in the middle of the night with horrific snoring.
Thur: 4 mile run, same average pace, 15 min. bike.
Fri: point sparring, 50 min of related drills then maybe 15 min. total of sparring.
Saturday: pulled something in L foot in sparring, iced it a lot last night and this AM, did 30 min arc trainer and 20 min bike. This is turning out to be a pathetic week for running.


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Last edited by swpthleg; 01-03-2009 at 07:10 PM. Reason: fri sat
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post #82 of 339 (permalink) Old 01-05-2009, 08:37 PM Thread Starter
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sun: didn't work out
Mon: took older daughter to gym with me, place was packed, 20 min arc trainer. 1 hour TKD conditioning (the usual as mentioned in numerous other posts).
Wed: 4 mile run, some jump rope but it was a little crowded for that. I'm counting the days till they get the Wavemaster and speed bag.
Thur: 4 mile run.
Fri: 4 mile run. I admit I had to take a couple of walk intervals for 60 seconds or so like a biatch. 10 min. bike after that.


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Last edited by swpthleg; 01-09-2009 at 07:31 PM. Reason: wed thur fri
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post #83 of 339 (permalink) Old 01-11-2009, 10:47 PM Thread Starter
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sun 1-11: 3 mile run (hung over, couldn't manage below a 9:50 mile) 20 min. bike.
mon: 1 hr tkd conditioning (jump rope, pad work, pushups, situps, squat thrusts, sparring drills)
tue: 4 mile run
wed: 4 mile run, 10 min. bike


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Last edited by swpthleg; 01-14-2009 at 08:39 PM. Reason: mon tue wed
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post #84 of 339 (permalink) Old 01-14-2009, 01:47 AM
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Nice job. Read the whole thread
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post #85 of 339 (permalink) Old 01-14-2009, 08:39 PM Thread Starter
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Thanks, it was very nice of you to take the time to read the whole thread!


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post #86 of 339 (permalink) Old 01-14-2009, 09:30 PM
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Youre in damn good. I am really impressed, keep it up.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #87 of 339 (permalink) Old 01-15-2009, 12:13 AM
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Quote:
Originally Posted by swpthleg View Post
Thanks, it was very nice of you to take the time to read the whole thread!
It's interesting as hell to read other people get/stay in shape.


Side note- with how often you hurt yourself do you ever wonder if you're overworking yourself? I don't mean to be a demotivator, just wondering if it crossed your mind.

I recently started hearing creaks and cracks more and more often when I lift, and so I took a two day break and then felt a lot better. Just sayin
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post #88 of 339 (permalink) Old 01-15-2009, 09:53 PM Thread Starter
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My ankle break didn't happen in the gym or dojang, it happened jumping out of my car onto an uneven garage floor. I ice it and also the ligament I tore at the same time. (both injuries happened at the same time, I mean). Also I write the alphabet with my big toe in the air a few times a day, which both my orthopedic surgeon and a marathon runner told me to do. I find that I have to stop running here and there and stretch my calves out, b/c shin splints are frequently caused by calves not being limber enough.

Anyway today (Thur) I did 1/2 hour mad pad work with jump rope intervals, tkd point sparring which was the usual pushups/situps./jump rope/jump around and whale on people.
Fri: 1 hour sparring drills. I worked but it was weird b/c my dojang was so fkin cold I didn't sweat much.


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Last edited by swpthleg; 01-16-2009 at 08:33 PM. Reason: fri
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post #89 of 339 (permalink) Old 01-19-2009, 06:51 PM Thread Starter
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Mon: 4 mile run (avg. pace about 9:40), 10 min. bike
tue: 40 min arc trainer, 10 min jump rope, tkd one-steps (kind of like an ippon in judo except there isn't always a takedown).
wed: had to stay home and help empty cabinets and move stuff and get bossed around. SUCKED
Thur: 4 mile run, 10 min. bike. sparring cancelled.
fri: TKD point sparring. I did not get nearly as much sparring time as I wanted.
sat: 2.5 mile run, pad work and point sparring with my daughter. She hits hard and is a "runner" in sparring so I got a little bit of a workout on top of the run.


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Last edited by swpthleg; 01-24-2009 at 11:50 PM. Reason: tue wed thur fri sat
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post #90 of 339 (permalink) Old 01-26-2009, 10:48 PM Thread Starter
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Mon 1-26: 1 hour TKD conditioning (jump rope, pushups, situps, kicking/blocking/punching drills on the pads, jumping jacks, squat thrusts.
Tue: 4.5 mile run, 10 min bike.
wed: 4.5 mile run, 15 min bike. I'm not doing HIIT but I am doing interval training, where I run at 6.8 or 7.0 for a couple minutes, then have a longer recovery period. Toward the end of the run I'll try to sustain the higher speed for longer. I have no idea if this is good to do, but at that point, I just want to finish. I will be dropping my speed just a little next week b/c I want to get past the 5-mile mark on a regular basis again.
thur: 20 min mad pad work/10 min abs, at 8 i have self-defense sparring with the usual jump rope/pushup/situp warmup, then hopefully renduri (similar to the "sharktank" mentioned by Illmatic) which is everyone takes turns punking on you and you have to work a certain technique and you have so long to get them off you.
fri: rest day, competition tomorrow, icing shins etc. they got banged up in sparring. not freaking out yet but I probably will be once I get there.


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Last edited by swpthleg; 01-30-2009 at 06:32 PM. Reason: tue wed thur fri
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