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swpthleg 10-08-2007 10:18 PM

swpthleg's training log
 
monday: tkd conditioning: 3 3-minute rounds jumping rope with pad work in between, 50 pushups 50 situps
speed kicks w/partner, 6 30 second rounds kingeti/roundhouse
stations: heavy bag, more pad work w/sprints up & down the gym, 3-minute drill of 2 pushups, back slap out, 2 sit ups, front kicks on the wavemaster

no bag gloves or hand wraps during pad work so my knuckles get conditioned

swpthleg 10-09-2007 10:25 PM

tuesday: more jump rope & treadmill really bad shin splints

swpthleg 10-12-2007 05:04 PM

wednesday: ran 3 miles in the afternoon\
thursday: 7:45 till 9 pm sparring and interval heavy bag, situps, jump rope
friday: took it off

swpthleg 11-22-2007 10:07 PM

whoops didn't post in here for awhile

monday: typical tkd conditioning, situps, pushups, jump rope, pad work
tuesday: lame aerobics class that was only about 1/2 cardio wtf
wednesday:ran 3 miles w/20 min. of (interval) stairmaster, ie 1/2 mile, stairmaster, 1/2 mile etc.
thanksgiving: f*cking gym closed

fullcontact 11-24-2007 02:21 PM

sounds like a nice workout. What are shin splints by the way?

swpthleg 11-24-2007 05:50 PM

shin splints are pains in the shins ranging from mild to horrible, frequently caused by calves not being stretched out/warmed up enough. Ask cabby, i'm sure he puts in more miles per week than me, at least for now muahahahaha

Friday: ran 4 miles
Saturday: ran 3 miles, 15 min. stairmaster.

I should probably go back to lifting more, but keep in mind I do a lot of arm conditioning in tkd b/c we do much more punching than most tkd schools, due to my teacher's boxing/martial arts background

swpthleg 11-26-2007 10:45 PM

monday: ran 4 miles damn my ankle hurts must ice it tonight. held the focus mitts for my daughter and she goes "I must break you" lol
tuesday ran 4 miles forgot to ice my ankle yesterday have to remember tonight
tkd not cardio, we were doing disarms

swpthleg 12-02-2007 05:06 PM

12-01 (sat) ran 2 miles, 25 min stairmaster
12-02 nothing ankle hurting I'm icing it

swpthleg 12-03-2007 07:58 PM

Monday ran about 3-3.5 miles; no tkd due to blizzard throughout much of western NY

swpthleg 12-05-2007 08:25 PM

tuesday: ran 1.5miles, stairmaster 40min.
wednesday: didn't do anything, but watching my daughter skate made me think I'd like to pick it back up, it's excellent conditioning, and I got hold of some top of the line skates about 4 years ago


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