monday: tkd conditioning: 3 3-minute rounds jumping rope with pad work in between, 50 pushups 50 situps
speed kicks w/partner, 6 30 second rounds kingeti/roundhouse
stations: heavy bag, more pad work w/sprints up & down the gym, 3-minute drill of 2 pushups, back slap out, 2 sit ups, front kicks on the wavemaster
no bag gloves or hand wraps during pad work so my knuckles get conditioned
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"I decided to turn my body into a weapon that would eventually set me free." -Reuben Carter, "The Hurricane"
monday: typical tkd conditioning, situps, pushups, jump rope, pad work
tuesday: lame aerobics class that was only about 1/2 cardio wtf
wednesday:ran 3 miles w/20 min. of (interval) stairmaster, ie 1/2 mile, stairmaster, 1/2 mile etc.
thanksgiving: f*cking gym closed
__________________
Sig Credit to Toxic
"I decided to turn my body into a weapon that would eventually set me free." -Reuben Carter, "The Hurricane"
shin splints are pains in the shins ranging from mild to horrible, frequently caused by calves not being stretched out/warmed up enough. Ask cabby, i'm sure he puts in more miles per week than me, at least for now muahahahaha
Friday: ran 4 miles
Saturday: ran 3 miles, 15 min. stairmaster.
I should probably go back to lifting more, but keep in mind I do a lot of arm conditioning in tkd b/c we do much more punching than most tkd schools, due to my teacher's boxing/martial arts background
__________________
Sig Credit to Toxic
"I decided to turn my body into a weapon that would eventually set me free." -Reuben Carter, "The Hurricane"
monday: ran 4 miles damn my ankle hurts must ice it tonight. held the focus mitts for my daughter and she goes "I must break you" lol
tuesday ran 4 miles forgot to ice my ankle yesterday have to remember tonight
tkd not cardio, we were doing disarms
__________________
Sig Credit to Toxic
"I decided to turn my body into a weapon that would eventually set me free." -Reuben Carter, "The Hurricane"
tuesday: ran 1.5miles, stairmaster 40min.
wednesday: didn't do anything, but watching my daughter skate made me think I'd like to pick it back up, it's excellent conditioning, and I got hold of some top of the line skates about 4 years ago
__________________
Sig Credit to Toxic
"I decided to turn my body into a weapon that would eventually set me free." -Reuben Carter, "The Hurricane"
swpthleg's training log
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