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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #11 of 14 (permalink) Old 10-20-2007, 02:49 AM
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Definitely man, personally I cram down a whey shake w/ glutamine and creatine post work out and then a meal within about an hour.

Also I've been reading great things about carb cycling diets, guys use them when cutting, bulking, and regular maintenance, depending on how you gear them, I started my cycle today.

(Don't think I'm just plugging BB.com XD, they just have tons of diet crap on there!)
Bodybuilding.com - Twin Peak - Carbohydrate Cycling: What You Need To Know!

Last edited by Takuan; 10-20-2007 at 02:51 AM.
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post #12 of 14 (permalink) Old 10-23-2007, 11:30 PM Thread Starter
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thx for that article, right now im following another diet i think u posted, or someone else it was from BB though. regardless if u want to help me with the diet at all i do post everyday what i eat and wat i do to work out.

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post #13 of 14 (permalink) Old 10-29-2007, 09:18 AM Thread Starter
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is it better for someone like me to do quick spirts of working out or longer ones?

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post #14 of 14 (permalink) Old 11-09-2007, 10:44 AM Thread Starter
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is there any way for me to grab another post under the one i current have as its getting REALLY long

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