'08 Road To Victory - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 01-20-2008, 09:01 PM   #11 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Thanks Wukka I can't quite find enough weights to lower my reps that low with the specified exercises. I do all weight lifting in my basement it's just way easier on time rather then shipping from MMA to the Weight gym almost every day after work. Im going out to buy some more fairly soon. ATM I have a little over 100lb of weight I need a couple 25's.

And I agree on staying consistent, I am a lot more consistent now then I was before, I took about a month or month and a half off when I made a move about 300k from my hometown. I'm looking forward to going back to my hometown for my first MMA fight shortly.
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory

Last edited by dubya : 01-20-2008 at 09:28 PM.
dubya is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 01-22-2008, 05:37 PM   #12 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Jan 21st

I did about an hour of stretching legs and after did a half hour of working on kicks. different types and throwing them without telegraphing my movements. I then worked on a couple simple punch combos. I normally do grappling after an hour of muay thai tonight but I spent the night doing all stand up work because I'm lacking in that area.

No weights tonight I'm feeling a bit sore.
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote
Old 02-01-2008, 06:20 PM   #13 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Jan 24th

Did 2 hours of straight sparring. Quite a hard workout.

Jan 29th

I did a little strength training.

50 Pull-ups
50 Dips
50 Snatches

And then a little grip work.

Jan 31st

Did about 30 minutes of kick boxing sparring a few drills. Rolled for about 30 mins and then did a couple judo throws.

Sorry my log has been lacking I was on a vacation for the last week. Ill be back at er on sunday.
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote
Old 02-01-2008, 07:49 PM   #14 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
What kind of grip work you been doing?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 02-01-2008, 08:24 PM   #15 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Wrist roller, I haven't really experimented much with other wrist exercises I stick to this because it works for me and its fast. I tend not to do to much grip work because I get a lot of functional exercise from work I have a good strong grip for my size.
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote
Old 02-04-2008, 09:02 PM   #16 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Feb 3rd

I did five, five minute rounds of the following drills (1 minute each, one minute rest between rounds)

10 elbows from each 5 position hold downs.
Double end bag drill
Heavy bag punch out
Heavy bag kick out
5 lb overhead punches

After I did a couple grappling games. One persons job is to try and land all 5 hold down in three minutes while the others job is to resist.
Another is I was given one submission to do while my opponent was also given a specific submission to do at the same time and we went for those, tried a few different ones.

Also did a few quick escapes from hold downs.

Later on (3-4 hours later) I did a very brief strength routine...

50 pull-ups
50 dips


Feb 4th

Today I worked on my stand up mostly, I defended while my opponent attacked the whole time. Did this for approximately 30 minutes. Then grappled for about 30 minutes.
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios