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post #11 of 26 (permalink) Old 03-06-2008, 07:22 PM Thread Starter
Welterweight
 
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Location: Leeds, UK
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Weight before: 65.7 kilo's/144.5 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30 mins 10secs
Weight after: 65.5 kilo's/144.1 lbs

Hmmm, felt like crap today, dunno why. :<

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post #12 of 26 (permalink) Old 03-07-2008, 07:21 PM Thread Starter
Welterweight
 
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Weight before: 65.6 kilo's/144.4 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30 mins 05secs
Weight after: 65.4 kilo's/143.9 lbs

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
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post #13 of 26 (permalink) Old 03-13-2008, 12:22 AM Thread Starter
Welterweight
 
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Hopefully this retarded heavy wind and rain has stopped and I can go running again, been nearly a week. :<

I tried one day and it was totally pointless.

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
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post #14 of 26 (permalink) Old 03-13-2008, 06:07 PM Thread Starter
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
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Weight before: 65.5 kilo's/144.0 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 31mins
Weight after: 65.2 kilo's/143.4 lbs

Back on the road today, gonna finish what should have been last weeks running.

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

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post #15 of 26 (permalink) Old 03-14-2008, 07:45 PM Thread Starter
Welterweight
 
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Join Date: Sep 2007
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Weight before: 65.5 kilo's/144.0 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 19mins
Weight after: 65.3 kilo's/143.6 lbs

Again with an 800m fartlek section uphill. Knocked 30 secs off previous time.

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
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WAR The CroCop!

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post #16 of 26 (permalink) Old 03-17-2008, 07:47 PM Thread Starter
Welterweight
 
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Rest day on Saturday, meant to go for long run on Sunday but didn't. . .

Weight before: 65.4 kilo's/143.8 lbs
Distance: 4.4 Miles/7.0 kilometre's
Route: Third flat, third uphill, third downhill
Time: 38mins 55 secs
Weight after (inc. drink taken): 65.2 kilo's/143.4 lbs

Long run with 300ml of drink. Knocked off 45 secs from previous long run.

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

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post #17 of 26 (permalink) Old 03-19-2008, 08:07 PM Thread Starter
Welterweight
 
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Rest day yesterday.

Weight before: Forgot to weigh. . .
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 29mins 50secs
Weight after: 65.1 kilo's/143.2 lbs

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

WAR The CroCop!

I could care less = you care

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post #18 of 26 (permalink) Old 03-21-2008, 09:38 PM Thread Starter
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
                     
Weight before: 65.8 kilo's/144.8 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30mins
Weight after: 65.6 kilo's/144.4 lbs

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

WAR The CroCop!

I could care less = you care

I couldn't care less = you don't care
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post #19 of 26 (permalink) Old 03-22-2008, 08:19 PM Thread Starter
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
                     
Weight before: 65.8 kilo's/144.7 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 50secs
Weight after: 65.6 kilo's/144.1 lbs

Including same 800m fartlek section uphill.

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

WAR The CroCop!

I could care less = you care

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post #20 of 26 (permalink) Old 03-25-2008, 07:05 PM Thread Starter
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
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Weight before: 65.2 kilo's/143.5 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.8 kilo's/142.5 lbs

Long Run, took 400ml to drink. Felt annihilated after. This long up hill section was longer than I thought it was. ¬_¬ Need to get some thinner running socks too.

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

WAR The CroCop!

I could care less = you care

I couldn't care less = you don't care
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