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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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03-06-2008, 08:22 PM
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#11 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.7 kilo's/144.5 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30 mins 10secs
Weight after: 65.5 kilo's/144.1 lbs
Hmmm, felt like crap today, dunno why. :<
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03-07-2008, 08:21 PM
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#12 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.6 kilo's/144.4 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30 mins 05secs
Weight after: 65.4 kilo's/143.9 lbs
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03-13-2008, 01:22 AM
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#13 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Hopefully this retarded heavy wind and rain has stopped and I can go running again, been nearly a week. :<
I tried one day and it was totally pointless.
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03-13-2008, 07:07 PM
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#14 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.5 kilo's/144.0 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 31mins
Weight after: 65.2 kilo's/143.4 lbs
Back on the road today, gonna finish what should have been last weeks running.
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03-14-2008, 08:45 PM
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#15 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.5 kilo's/144.0 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 19mins
Weight after: 65.3 kilo's/143.6 lbs
Again with an 800m fartlek section uphill. Knocked 30 secs off previous time. 
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03-17-2008, 08:47 PM
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#16 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Rest day on Saturday, meant to go for long run on Sunday but didn't. . .
Weight before: 65.4 kilo's/143.8 lbs
Distance: 4.4 Miles/7.0 kilometre's
Route: Third flat, third uphill, third downhill
Time: 38mins 55 secs
Weight after (inc. drink taken): 65.2 kilo's/143.4 lbs
Long run with 300ml of drink. Knocked off 45 secs from previous long run.  |
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03-19-2008, 09:07 PM
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#17 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Rest day yesterday.
Weight before: Forgot to weigh. . .
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 29mins 50secs
Weight after: 65.1 kilo's/143.2 lbs
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03-21-2008, 10:38 PM
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#18 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.8 kilo's/144.8 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30mins
Weight after: 65.6 kilo's/144.4 lbs
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03-22-2008, 09:19 PM
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#19 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.8 kilo's/144.7 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 50secs
Weight after: 65.6 kilo's/144.1 lbs
Including same 800m fartlek section uphill.
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03-25-2008, 08:05 PM
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#20 (permalink)
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-LIFETIME MEMBER-
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,607
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Weight before: 65.2 kilo's/143.5 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.8 kilo's/142.5 lbs
Long Run, took 400ml to drink. Felt annihilated after. This long up hill section was longer than I thought it was. ¬_¬ Need to get some thinner running socks too.
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Cartheron's Log
