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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 03-06-2008, 07:22 PM   #11 (permalink)
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Weight before: 65.7 kilo's/144.5 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30 mins 10secs
Weight after: 65.5 kilo's/144.1 lbs

Hmmm, felt like crap today, dunno why. :<
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Old 03-07-2008, 07:21 PM   #12 (permalink)
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Weight before: 65.6 kilo's/144.4 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30 mins 05secs
Weight after: 65.4 kilo's/143.9 lbs
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Old 03-13-2008, 12:22 AM   #13 (permalink)
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Hopefully this retarded heavy wind and rain has stopped and I can go running again, been nearly a week. :<

I tried one day and it was totally pointless.
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Old 03-13-2008, 06:07 PM   #14 (permalink)
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Weight before: 65.5 kilo's/144.0 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 31mins
Weight after: 65.2 kilo's/143.4 lbs

Back on the road today, gonna finish what should have been last weeks running.
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Old 03-14-2008, 07:45 PM   #15 (permalink)
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Weight before: 65.5 kilo's/144.0 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 19mins
Weight after: 65.3 kilo's/143.6 lbs

Again with an 800m fartlek section uphill. Knocked 30 secs off previous time.
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Old 03-17-2008, 07:47 PM   #16 (permalink)
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Rest day on Saturday, meant to go for long run on Sunday but didn't. . .

Weight before: 65.4 kilo's/143.8 lbs
Distance: 4.4 Miles/7.0 kilometre's
Route: Third flat, third uphill, third downhill
Time: 38mins 55 secs
Weight after (inc. drink taken): 65.2 kilo's/143.4 lbs

Long run with 300ml of drink. Knocked off 45 secs from previous long run.
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Old 03-19-2008, 08:07 PM   #17 (permalink)
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Rest day yesterday.

Weight before: Forgot to weigh. . .
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 29mins 50secs
Weight after: 65.1 kilo's/143.2 lbs
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Old 03-21-2008, 09:38 PM   #18 (permalink)
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Weight before: 65.8 kilo's/144.8 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30mins
Weight after: 65.6 kilo's/144.4 lbs
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Old 03-22-2008, 08:19 PM   #19 (permalink)
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Weight before: 65.8 kilo's/144.7 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 50secs
Weight after: 65.6 kilo's/144.1 lbs

Including same 800m fartlek section uphill.
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Old 03-25-2008, 07:05 PM   #20 (permalink)
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Weight before: 65.2 kilo's/143.5 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.8 kilo's/142.5 lbs

Long Run, took 400ml to drink. Felt annihilated after. This long up hill section was longer than I thought it was. ¬_¬ Need to get some thinner running socks too.
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