Cartheron

Rest and recovery runs since last long run, no more than 2.5 miles at steady pace. Was doing a course in another city and only getting about 5-6 hours sleep a night. good timing for it really.

Anyways, back on to the schedule now.

Weight before: 65.1 kilo's/143.2 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 29mins 05secs
Weight after: 64.9 kilo's/142.6 lbs

Felt nice and easy, no burning in calves. Was windy too. No more pins and needles in feet either after getting thinner socks.

__________________
Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!

Cartheron

Weight before: 65.0 kilo's/143.0 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 29mins 25secs
Weight after: 64.8 kilo's/142.5 lbs

__________________
Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!

Cartheron

Weight before: 65.0 kilo's/143.0 lbs
Distance: 5.4 Miles/8.6 kilometre's
Route: Sixth flat, half uphill, third downhill
Time: 49mins
Weight after (inc. drink taken): 64.7 kilo's/142.4 lbs

Didn't feel as bad as before but same time. Good, I guess. 400ml drink taken.

__________________
Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!

Cartheron

Weight before: 64.9 kilo's/142.8 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 18mins 20secs
Weight after: 64.7 kilo's/142.4 lbs

Including same 800m fartlek section uphill. 30secs off time before.

__________________
Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!

Cartheron

Weight before: 65.0 kilo's/143.0 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 28mins 50secs
Weight after: 64.7 kilo's/142.3 lbs

Felt good. 15 secs off time.

__________________
Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!

Cartheron

Weight before: 64.9 kilo's/142.7 lbs
Distance: 4.4 Miles/7.1 kilometre's
Route: Third flat, third uphill, third downhill
Time: 38mins 30secs
Weight after (inc drink taken): 64.6 kilo's/142.2 lbs

250ml of drink taken. 25secs off previous time.

__________________
Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!