Rest and recovery runs since last long run, no more than 2.5 miles at steady pace. Was doing a course in another city and only getting about 5-6 hours sleep a night. good timing for it really.
Anyways, back on to the schedule now.
65.1 kilo's/143.2 lbs
3.5 Miles/5.6 kilometre's
Half flat, third uphill, sixth downhill
64.9 kilo's/142.6 lbs
Felt nice and easy, no burning in calves. Was windy too. No more pins and needles in feet either after getting thinner socks.