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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 06-04-2008, 08:48 PM   #21 (permalink)
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Quote:
Originally Posted by Cochise View Post
Dude, careful with that stuff. If you aren't careful, you can accidentally make a bomb
Don't worry. It's all good.

----------

Wednesday, June 4th, 2008

Squat (Training RAW)
10 x 135
8 x 185
6 x 225
6 x 275
6 x 315
6 x 365
6 x 405
20 x 185

PS300A Squat Machine + Leg Press (Super-Set)
10 x 315 / 10 x 405
10 x 365 / 10 x 440
10 x 365 / 10 x 495

Hamtractor Machine
12 x 225
12 x 255
12 x 285

Hip Abduction Machine
12 x 110
12 x 120
12 x 130

Standing Calf Raises (Machine)
20 x 390
20 x 435
20 x 465

Nautilus Nitro Abdominal Machine
25 x 110
25 x 150
25 x 200
25 x 230 (got kinda hard around 17)

Body-Weight: 182.2

----------

Today was a tremendous W.O. Damn. It was humid as hell at POWERHOUSE, but ****, that made me push even harder. I bet I sweat off...easily 2-3 pounds just from lifting alone (I work at a pretty quick rate, just to keep the ole' heart pumping). No cardio.

Good shit.

Back at it 2morrow.
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Old 06-04-2008, 08:52 PM   #22 (permalink)
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Good job. Stick with it Trey we all know you can do it!
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Old 06-05-2008, 09:17 AM   #23 (permalink)
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Wow your a little beast...Post some pics up so we can see your cut...
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Old 06-05-2008, 09:15 PM   #24 (permalink)
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So...yeah, just as I remembered. 2 scoops of NO with 8 oz. of water - DELICIOUS.

Speed Bench day.

----------

Thursday, June 5th, 2008

Bench
20 x Bar
(50% of max + 30 sec. between sets...bang 'em out)
3 x 155
3 x 155
3 x 155
3 x 155
3 x 155
3 x 155
3 x 155
3 x 155

Decline Close Grips
10 x 185
5 x 225
5 x 250
5 x 265

Skull CRUSHERS
8 x 95
8 x 105
8 x 115
8 x 135

44 Thera Crunch Machine
25 w/ 50 lbs.
25 w/ 55 lbs.
25 ""
25 ""

Wrist Rollers
15 x 95
15 x 115
15 x 135
15 x 135 (f*cking forearms were on FIRE around 10)

Back Extensions (Lower back was a little tight...)
15 x 25 lb. plate
15 x ""
15 x 45 lb. plate
15 x ""

Body-Weight: 181.6 (Steadily dropping day by day w/o doing any cardio...besides my baseball games, so that's a good sign.) I'll get some pics up for you blokes if I can find my damn digital. Around here somewhere...so, be on the lookout.

----------

Felt pretty f'n good today...besides my legs and ass being sore. Went in later than usual, but that just means the joint was empty. Naice.

Anyway, I'm still doing 2 scoops of Optimum Nutrition (Rocky Road) post work-out, and I mix it with 10 oz. of apple juice. Tellin' you...that shit WORKS. Spikes those insulin levels, and shoots that protein right into those muscle fibers. TRY IT! Small warning though...it doesn't taste the greatest!

Surprise event of the day: the head trainer at POWERHOUSE randomly approached me today, asking me if I'd be interested in a training position. I've never asked about it, or expressed any interest to her, so I thought that was a nice compliment. She sees me doing my thang thang! Probably look into it though, for sure.

Happy lifting!

Time to go watch Game 1.

cheers mates.
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Old 06-05-2008, 09:30 PM   #25 (permalink)
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apple juice? lol
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Old 06-05-2008, 09:44 PM   #26 (permalink)
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Quote:
Originally Posted by Cochise View Post
apple juice? lol
Damn right.

----------

Here's a little treat...since I can't find my videos at this moment, here's some screen shots from them that I came across. I know some of you probably didn't see my previous training log (which included embedded vids), so here's so you can just get an idea of my build and whatnot:

Training my DL:



RAW Meet stills:



- Walked in around 177.5, and competed at 181 lbs. of course.

enjoy. I know you will.

I hope I can make that cut to 165 lbs. for that July 19th meet, cause I'll f*ck shit up in that class.
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Old 06-05-2008, 11:33 PM   #27 (permalink)
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Hey TB I was just wondering if you could explain, chemically, why mixing that stuff with apple juice makes makes it go right to your muscles? I wanna know so if I tell someone that I can let them know why. Would really appreciate it.
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Old 06-06-2008, 12:40 AM   #28 (permalink)
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you're 181?!?!? On my HS wrestling team, our 205's are smaller!!!!
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Old 06-06-2008, 12:41 PM   #29 (permalink)
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Quote:
Originally Posted by Cochise View Post
you're 181?!?!? On my HS wrestling team, our 205's are smaller!!!!
Yes sir.

Hmmmm...well your boys on the team better either: learn how to cut, or learn how to lift. That's crazy. GET ON 'EM C.

MAN...if I get to 165, I'm crushin' shit.
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Old 06-06-2008, 12:59 PM   #30 (permalink)
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Damnnnnnn TB that's strong as crap. I've never seen anyone around the 180s even close to strong as my friend but I think you are giving him a run for his money. What are your current maxes at right now, if you know.

And about your workouts. I noticed the weight increments are really steep and intense. I've never tried anything like that where once increment alone can be 30-50 pounds. Seems to be working well for you, maybe I'll give it a shot.
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