T.B.

Felt a little out of it today. Ahhh well, I gotta keep pressin'. Squat workout today, focusing on SPEED & EXPLOSION today, more so than power.

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Wednesday, June 18th, 2008

Squat (No belt & no knee wraps today)
10 x 135
8 x 185
6 x 225
5 x 275
3 x 280
3 x 285
3 x 290
3 x 295
3 x 300
3 x 305
3 x 310
3 x 315

PS 300A Squat Machine
10 x 135
10 x 185
10 x 225
10 x 275

Leg Extension Machine
10 x 90 (1 second pause @ the top of each rep)
10 x 100 ""
10 x 110 ""
10 x 125 ""
10 x 130 ""

Standing Calf Raise Machine
20 x 315
20 x 365
20 x 405
20 x 465

Treadmill
25 minute jog @ 7.5 speed & 4.0 incline

Jump Rope
1 x 100
(30 sec. break)
1 x 100
""
1 x 100
""
1 x 100
""
1 x 100

Dry Sauna
15 minutes fully clothed (stretching, push-ups, sit-ups)

Body-Weight: 175.4 - Getting back down again...steadily. That's the shit I like to see.

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The End.

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of

CopperShark

God damnit Trevor.

How'd you get blessed with stunning good looks, as well as raw lifting power. I hate you.

Keep it up.

__________________

ozz525

Can anyone tell me what is a bench shirt and how does it help?

__________________
Fave 5
1.BJ Penn
2.GSP
3.Frank Edgar
4.Anderson Silva
5.Ricardo Almeida

wukkadb

__________________

Check out my training log: wukka's Training Log

Javelin

Damn TB, that leg day of yours look like a killer -_-

do you do any abs or just get all your core conditioning from squats/deadlifts/bench ...?

__________________
"Right kick; hospital, left kick; cemetery" - Mirko "Cro Cop" Filipovic

T.B.

Uh huh...it's hard to get up out of my chair & walk around.

Yeah, if you look around...you'll see my abdominal exercises vary.

My latest workout though, I just let my jumping rope be my ab conditioning for that workout. I change it up a lot though, to keep my muscles confused & guessing.

Back @ it 2morrow. Yes sir.

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of

ZZtigerZZ81

Don't forget to watch my Tigers pull the big upset in the suspended game today.

Geaux Tigers!!!!!!!!

Workouts are sick man...hope you can make it to 165.

__________________
Favorite Fighters:
1. BJ Penn
2. Georges St. Pierre
3. Quinton Jackson
4. Norifumi Yamamoto
5. Melvin Guillard

T.B.

Thanks for the positive energy ZZtiger.

No workout tonight, as I have two baseball games in a couple hours. Going to do some deads, bis, and back tomorrow before the TUF 7 Finale.

OH...and I have a lil' summin' summin' for you clones....I made some power Italian salad for my mid-day snacking purposes. Have a bowl of it before tonight's games with a bottle of H20 - YEAHHHHHHHHH. It's top-notch shit!:



Ingredients:

- Garden Rotelle spiral noodles
- Tomatoes
- Cucumbers
- Onions
- 1/2 cup of Low-Fat Italian Dressing
- A sprinkle of Garlic Salt

Try it & enjoy!

naice.

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of

Javelin

What do you suggest for some exercises with free weights to work my delts?

__________________
"Right kick; hospital, left kick; cemetery" - Mirko "Cro Cop" Filipovic

T.B.

JAV, there's plenty of shit you can do with free weights to pump those delts bud. I know, at LEAST 7 free weight exercises you can do...for instance:

- Bent Over Flyes: stimulates growth in your rear delts.
- Bent Over Lateral Raises: works the rear delts and back muscles.
- Dumbbell Press: they work those front delts.

OF COURSE...

- Front Raises: isolates the front delts.
- Lateral Raises: isolates the medial delts.
- Overhead Presses: works all three heads of that deltoid muscle.
- Seated Dumbbell Presses: they work the front delts.

Hope that helps a bit bud.


So, onto today's wizzorkout.

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Monday, June 23rd, 2008

Deadlifts
10 x 135 (conventional)
10 x 185 ""
8 x 225 ""
8 x 275 (sumo)
5 x 315 ""
5 x 365 ""
3 x 405 (w/ belt + sumo stance)
1 x 455 (stopped there as I felt a little tightness in my right knee)

Seated Bicep Curl Machine
20 x 45 lb. plate
15 x 50 lbs.
15 x ""
10 x 60 lbs.
10 x ""

Single Arm Standing Side Hammer Curls
10 x 30 lb. (right arm, then left)
10 x 35 lb. ""
10 x ""
10 x ""

Low Rows
10 x 180
10 x 190
10 x 200
10 x 210
10 x 220
8 x 230

Lat Pulldowns (PEOPLE...don't let your ego get in the way! You want impressive lats?? WORK ON FORM, and F*CK THE WEIGHT.)
8 x 130 (touching right under my collarbone)
8 x 140
8 x 150
8 x ""
8 x ""

Standing/Seated Shrug Machine
25 x 225 (front)
25 x 225 (back)
20 x 315 F
20 x "" B
15 x 365 F
15 x "" B
15 x 225 (w/ 5 sec. squeeze @ the top of each rep - makes for a long set) F
15 x 225 (same) B

Wrist Rollers
15 x 95 lb.
15 x ""
15 x ""
11 x "" (ALL I COULD GET...F-CKING FA'S WERE ON FIRE!)

Jack Lalannes
25 reps
25 reps
25 reps
25 reps

Dry Sauna
20 minutes of sheer torture.

Body Weight: 174.7 - Still getting down slowly. Really have cleaned up my diet lately. I love H2O.

----------

TY,

I finally got my custom made INZER RAGE bro. I'll take a picture of it, as well as the INZER HARDCORE Squat Suit I'm using...so you can see the equip I've got.

cool.

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of