The T.B. Training Log - Page 5 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 06-18-2008, 08:59 PM   #41 (permalink)
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
T.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World Renown
Felt a little out of it today. Ahhh well, I gotta keep pressin'. Squat workout today, focusing on SPEED & EXPLOSION today, more so than power.

----------

Wednesday, June 18th, 2008

Squat (No belt & no knee wraps today)
10 x 135
8 x 185
6 x 225
5 x 275
3 x 280
3 x 285
3 x 290
3 x 295
3 x 300
3 x 305
3 x 310
3 x 315

PS 300A Squat Machine
10 x 135
10 x 185
10 x 225
10 x 275

Leg Extension Machine
10 x 90 (1 second pause @ the top of each rep)
10 x 100 ""
10 x 110 ""
10 x 125 ""
10 x 130 ""

Standing Calf Raise Machine
20 x 315
20 x 365
20 x 405
20 x 465

Treadmill
25 minute jog @ 7.5 speed & 4.0 incline

Jump Rope
1 x 100
(30 sec. break)
1 x 100
""
1 x 100
""
1 x 100
""
1 x 100

Dry Sauna
15 minutes fully clothed (stretching, push-ups, sit-ups)

Body-Weight: 175.4 - Getting back down again...steadily. That's the shit I like to see.

----------

The End.
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
T.B. is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 06-19-2008, 01:26 PM   #42 (permalink)
Always Has Been, Always Will Be...
 
CopperShark's Avatar
 
Join Date: May 2006
Location: Canada
Posts: 6,847
CopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World RenownCopperShark Is World Renown
God damnit Trevor.

How'd you get blessed with stunning good looks, as well as raw lifting power. I hate you.

Keep it up.
__________________
You don't know who I am? You must be new.
CopperShark is offline   Reply With Quote
Old 06-19-2008, 07:17 PM   #43 (permalink)
Lights Out
Image Hosting by Picoodle.com
 
ozz525's Avatar
 
Join Date: Oct 2006
Location: Bronx, NY
Posts: 1,826
ozz525 will become famous soon enoughozz525 will become famous soon enoughozz525 will become famous soon enoughozz525 will become famous soon enoughozz525 will become famous soon enoughozz525 will become famous soon enoughozz525 will become famous soon enough
Can anyone tell me what is a bench shirt and how does it help?
ozz525 is offline   Reply With Quote
Old 06-19-2008, 08:13 PM   #44 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
http://www.criticalbench.com/bench-shirt.htm
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 06-20-2008, 12:37 AM   #45 (permalink)
Bantamweight
 
Javelin's Avatar
 
Join Date: Dec 2007
Location: Texas
Posts: 614
Javelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura about
Damn TB, that leg day of yours look like a killer -_-

do you do any abs or just get all your core conditioning from squats/deadlifts/bench ...?
__________________
"Right kick; hospital, left kick; cemetery" - Mirko "Cro Cop" Filipovic
Javelin is offline   Reply With Quote
Old 06-20-2008, 04:34 AM   #46 (permalink)
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
T.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World Renown
Quote:
Originally Posted by Javelin View Post
Damn TB, that leg day of yours look like a killer -_-

do you do any abs or just get all your core conditioning from squats/deadlifts/bench ...?
Uh huh...it's hard to get up out of my chair & walk around.

Yeah, if you look around...you'll see my abdominal exercises vary.

My latest workout though, I just let my jumping rope be my ab conditioning for that workout. I change it up a lot though, to keep my muscles confused & guessing.

Back @ it 2morrow. Yes sir.
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
T.B. is offline   Reply With Quote
Old 06-20-2008, 12:28 PM   #47 (permalink)
LEGEN...wait for it...DARY
 
ZZtigerZZ81's Avatar
 
Join Date: Jul 2006
Location: Georgia
Posts: 5,065
Blog Entries: 3
ZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World RenownZZtigerZZ81 Is World Renown
Don't forget to watch my Tigers pull the big upset in the suspended game today.

Geaux Tigers!!!!!!!!

Workouts are sick man...hope you can make it to 165.
__________________
ZZtigerZZ81 is offline   Reply With Quote
Old 06-20-2008, 06:30 PM   #48 (permalink)
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
T.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World Renown
Thanks for the positive energy ZZtiger.

No workout tonight, as I have two baseball games in a couple hours. Going to do some deads, bis, and back tomorrow before the TUF 7 Finale.

OH...and I have a lil' summin' summin' for you clones....I made some power Italian salad for my mid-day snacking purposes. Have a bowl of it before tonight's games with a bottle of H20 - YEAHHHHHHHHH. It's top-notch shit!:



Ingredients:

- Garden Rotelle spiral noodles
- Tomatoes
- Cucumbers
- Onions
- 1/2 cup of Low-Fat Italian Dressing
- A sprinkle of Garlic Salt

Try it & enjoy!

naice.
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
T.B. is offline   Reply With Quote
Old 06-20-2008, 07:48 PM   #49 (permalink)
Bantamweight
 
Javelin's Avatar
 
Join Date: Dec 2007
Location: Texas
Posts: 614
Javelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura aboutJavelin has a spectacular aura about
What do you suggest for some exercises with free weights to work my delts?
__________________
"Right kick; hospital, left kick; cemetery" - Mirko "Cro Cop" Filipovic
Javelin is offline   Reply With Quote
Old 06-24-2008, 12:48 AM   #50 (permalink)
i've earned my stripes
 
Join Date: Jul 2006
Posts: 5,989
T.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World RenownT.B. Is World Renown
Quote:
Originally Posted by Javelin
What do you suggest for some exercises with free weights to work my delts?
JAV, there's plenty of shit you can do with free weights to pump those delts bud. I know, at LEAST 7 free weight exercises you can do...for instance:

- Bent Over Flyes: stimulates growth in your rear delts.
- Bent Over Lateral Raises: works the rear delts and back muscles.
- Dumbbell Press: they work those front delts.

OF COURSE...

- Front Raises: isolates the front delts.
- Lateral Raises: isolates the medial delts.
- Overhead Presses: works all three heads of that deltoid muscle.
- Seated Dumbbell Presses: they work the front delts.

Hope that helps a bit bud.


So, onto today's wizzorkout.

----------

Monday, June 23rd, 2008

Deadlifts
10 x 135 (conventional)
10 x 185 ""
8 x 225 ""
8 x 275 (sumo)
5 x 315 ""
5 x 365 ""
3 x 405 (w/ belt + sumo stance)
1 x 455 (stopped there as I felt a little tightness in my right knee)

Seated Bicep Curl Machine
20 x 45 lb. plate
15 x 50 lbs.
15 x ""
10 x 60 lbs.
10 x ""

Single Arm Standing Side Hammer Curls
10 x 30 lb. (right arm, then left)
10 x 35 lb. ""
10 x ""
10 x ""

Low Rows
10 x 180
10 x 190
10 x 200
10 x 210
10 x 220
8 x 230

Lat Pulldowns (PEOPLE...don't let your ego get in the way! You want impressive lats?? WORK ON FORM, and F*CK THE WEIGHT.)
8 x 130 (touching right under my collarbone)
8 x 140
8 x 150
8 x ""
8 x ""

Standing/Seated Shrug Machine
25 x 225 (front)
25 x 225 (back)
20 x 315 F
20 x "" B
15 x 365 F
15 x "" B
15 x 225 (w/ 5 sec. squeeze @ the top of each rep - makes for a long set) F
15 x 225 (same) B

Wrist Rollers
15 x 95 lb.
15 x ""
15 x ""
11 x "" (ALL I COULD GET...F-CKING FA'S WERE ON FIRE!)

Jack Lalannes
25 reps
25 reps
25 reps
25 reps

Dry Sauna
20 minutes of sheer torture.

Body Weight: 174.7 - Still getting down slowly. Really have cleaned up my diet lately. I love H2O.

----------

TY,

I finally got my custom made INZER RAGE bro. I'll take a picture of it, as well as the INZER HARDCORE Squat Suit I'm using...so you can see the equip I've got.

cool.
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
T.B. is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios