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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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07-04-2008, 05:12 PM
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#61 (permalink)
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i've earned my stripes
Join Date: Jul 2006
Posts: 5,989
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Got a quick bench W.O. in today...good thing, cause I plan on getting into some shit tonight.
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Friday, July 4th, 2008
Bench
10 x 135
5 x 185
5 x 225
3 x 250
2 x 275
(bench shirt on)
1 x 315 (BLASTED)
1 x 335 (EASY)
1 x 345 (Kinda tough...but it got locked out.)
Close Grip Bench (Sets of 3's today)
3 x 185
3 x 205
3 x 225
3 x 245
Front Plate Raises
10 reps. w/ 45
""
""
""
Body-Weight: 175.6 - What can I say...I have been slacking a tough on my diet the last 2 days, but I still have 15 days left to cut...so I'm not worried about it at all.
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Pretty happy with today's workout, especially since I went in RIGHT after I woke up, minus any pre-workout booster, minus eating anything. Still turned out rather nice. Time to go back to my apartment and take a POWER nap before tonight's festivities. Schweet.
HAPPY INDEPENDENCE DAY EVERYONE!
Be safe, and have a great holiday!
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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07-04-2008, 05:35 PM
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#62 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Really nice benching man... 405 is in sight for sure
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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07-04-2008, 05:38 PM
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#63 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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T.B. benches 345 before breakfast.
Holy ****.
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07-04-2008, 05:58 PM
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#64 (permalink)
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i've earned my stripes
Join Date: Jul 2006
Posts: 5,989
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Thanks for the positive energy boys. I appreciate it all.
Oh, and Neg...it was after breakfast hours. I didn't wake up until 1:15 pm, my time.
So, it was already afternoon, but I still hadn't eaten yet! 
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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07-09-2008, 12:09 AM
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#65 (permalink)
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i've earned my stripes
Join Date: Jul 2006
Posts: 5,989
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DAMN. I've been so busy lately, no time to update this bad boy. Anyway, I've still been playing tons of baseball, and still getting my work outs in. I'll just post up my leg day today.
Anyway...so, I'm not used to my equipment yet...so I'm doing this State Games on the 19th RAW again. I just feel more comfortable doing it that way right now, plus I know I won't bomb out.  That ******* squat suit it SO TIGHT...I could BARELY get below parallel. F*ck that for now. I'm not going to chance it. This will probably be my LAST heavy squat day before that meet, so I only worked up to my OPENER today, and walked away from the rack.
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Tuesday, July 8th, 2008
Squats (NO SUIT @ ALL)
10 x 135 (stretch)
10 x 185
8 x 225
5 x 275
5 x 315
5 x 365
2 x 405
1 x 425
1 x 435 (OPENER.)
PS 300A Squat Machine
10 x 225
10 x 315
10 x 365
10 x 405
Hamtractor + Leg Extensions (Super-Set)
12 x 225 / 10 x 100 (trying to get my thighs REAL defined...so low weight)
12 x 240 / 10 x 110
12 x 255 / 10 x 120
12 x 270 / 10 x 130
Standing Calf Raise Machine
20 x 315
20 x 365
20 x 405
20 x 465
Hip Abductions
12 x 60 lbs.
12 x 65 lbs.
12 x 70 lbs.
12 x 75 lbs.
12 x 80 lbs.
Nebula Abdominal Extensions
25 w/ 45 lb. plate
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
25 w/ ""
Back Extensions
10 w/ 25 lb. plate
10 ""
10 ""
10 ""
Body-Weight: 172.8 - MAN. It was HOT AS F*CK at P.H. TODAY! SO HUMID inside the building...my workout clothes were like damn wash rag when I finished up! I bet I lost 2-3 pounds water weight today, and I lifting in shorts and a t-shirt. Crazy. At least I know I'm taking in PLENTY of H20, cause I feel fine. The remaining cut should be easy...if I can just maintain now.
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Overall, great workout today. My squats felt GOOD, and my opener was easy, so that made me happy. Last heavy squat day for a while...that also makes me smile.
Take care everyone!
hope your training is going well guys!
GRIP & RIP!
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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07-09-2008, 10:16 PM
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#66 (permalink)
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.:Jeet Kune Do:.
Join Date: May 2007
Location: Philadelphia
Posts: 5,678
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All this is really impressive T.
the 165lb division won't know what hit them.
I never really check up on these logs but for now on im going to keep looking back man..
__________________
.:H.O.F. Inductee:.
.:GFX-H.O.F. Inductee:.
Last edited by NikosCC : 07-09-2008 at 10:26 PM.
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07-10-2008, 02:45 AM
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#67 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Is 435 your opener raw or with gear?
*Nvm I didn't read this:
Quote:
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Anyway...so, I'm not used to my equipment yet...so I'm doing this State Games on the 19th RAW again. I just feel more comfortable doing it that way right now, plus I know I won't bomb out. That ******* squat suit it SO TIGHT...I could BARELY get below parallel. F*ck that for now. I'm not going to chance it. This will probably be my LAST heavy squat day before that meet, so I only worked up to my OPENER today, and walked away from the rack.
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Are you still gonna be training w/ gear while training for the 19th?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Last edited by wukkadb : 07-10-2008 at 02:49 AM.
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07-10-2008, 03:56 PM
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#68 (permalink)
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LHW Champ
Join Date: Dec 2006
Location: North Carolina
Posts: 1,377
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Good luck man...sounds like you are ready...What type of ball do you play, like adult league?
__________________
"Believe In The Power Of One"
Evan Tanner 1971 - 2008
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07-16-2008, 05:35 PM
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#69 (permalink)
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International Stalker
Join Date: Jan 2007
Location: Connecticut
Posts: 6,786
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Wow Trey you are jacked!! If you make the cut to 165 you will wreck kids. Good luck on the comp.
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07-16-2008, 07:18 PM
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#70 (permalink)
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i've earned my stripes
Join Date: Jul 2006
Posts: 5,989
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Quote:
Originally Posted by NikosCC
All this is really impressive T.
the 165lb division won't know what hit them.
I never really check up on these logs but for now on im going to keep looking back man..
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Quote:
Originally Posted by Sterling
Good luck man...sounds like you are ready...What type of ball do you play, like adult league?
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Quote:
Originally Posted by mjbish23
Wow Trey you are jacked!! If you make the cut to 165 you will wreck kids. Good luck on the comp.
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Damn gents, thanks for all the positive energy and support. I really do appreciate it A LOT.
MY MEET IS JUST ABOUT HERE.
SATURDAY is my 165 lb. debut!!! YES. I am stoked, and happy that this f-cking cut it about done!
Anyway, here's my FINAL work out before the meet. It was just some small bench work. I worked up to my OPENER, and stopped. No assistance.
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Wednesday, July 16th, 2008
Bench ( RAW - no wraps...only a belt)
10 x 135
5 x 185
4 x 225
2 x 245
1 x 265
1 x 285 (EASY)
DONE.
Body-Weight: 169.4 - I am going to hover now, until Friday afternoon. 3:00 pm (my time) is when I get to weigh-in, so once I get that shit done...it's time to get some LB's back on. Can't wait for the 19th though. Going to be tremendous...I feel great about my chances.
WISH YOUR BOY LUCK!
if you believe - you can achieve!
__________________
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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