wukkadb

Nice squatting!

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-GSP-

My man is close to triple digits with the back squats! Keep at it bro, good job.

TheNegation

This was Sundays stuff, I haven't really had any time recently trying to sort out accomadation and stuff.

OH Press
49kg x 6 x 5

Flat Bench
74kg x 2
x 3 x 2
70kg x 4 x 3
x 2

I'm going to try the 300lb DL tomorrow. Couldn't buy floor protection and I haven't sorted out my Gaage yet so no dropping it.
I tested my endurance for Pushups yesterday. It really sucked. I was able to to a few sets of 20, then a few of 12, then 10. This was all taking about 30-45 seconds between sets. I weigh 80kg.

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A person does not act upon the world, the world acts upon him.

TheNegation

Deadlift
85kg x 4
125kg x 1
136kg(299.2lbs) x 1 (Belt)
132kg x fail

TBH, that wasn't all that hard. The Belt really is a big help.

Pull ups
BW x 6 x 2
BW x 4 x 2

Chin Ups
BW x 4
x 5
x 4
x 3

Good Mornings
45kg x 5
x 6
x 8
x 10


Crunches
40 x 4



The 90kg Bench is the next thing on the to do list.

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A person does not act upon the world, the world acts upon him.

TheNegation

Bench
*warmup*
85kg(187lbs) x 1
90kg(198lbs) x fail x 2


CG Bench
65kg x 5 x 3
69kg x 4 x 2

Pull ups
BW x 6 x 3
x 5 x 2

Incline Bench
65kg x 4 x 5




Go into exile I must..........failed I have.

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A person does not act upon the world, the world acts upon him.

wukkadb

Where are you weak on your bench? Off your chest? Lock out? Mid way>?

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TheNegation

First one stopped at midway, second barely couldn't lock it out.

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A person does not act upon the world, the world acts upon him.

wukkadb

You should do heavy weighted dips, and work on some board presses and floor presses.

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TheNegation

I'm gonna start doing dips again. I'm actually gonna attempt that lift again fairly soon. It was weird, the 85kg went up no problem and I didn't feel the strain I usually do when benching heavy today at all, the weight just kind of stopped moving lol. Was pretty surprised not to get it.

__________________
A person does not act upon the world, the world acts upon him.

wukkadb

Ya I hit 205 and then missed 194 like a month later... bench is teh gaysauce

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Check out my training log: wukka's Training Log