TheNegation's TL (again) - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #11 of 500 (permalink) Old 06-24-2008, 12:51 AM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Wheres that squat workout?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
Sponsored Links
Advertisement
 
post #12 of 500 (permalink) Old 06-24-2008, 09:24 AM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Quote:
Originally Posted by wukkadb View Post
Wheres that squat workout?
Totally forgot about posting it. So here is the day before yesterdays workout

Back Squats
20 kg x 20
54.5kg x 10
65.5kg x 6 x 3
70.5kg x 4

My legs still hurt. I'm not having a problem with the weight, but my legs are simpley not conditioned to do squats again yet.

And the goal is 100kg.........soon.

Last edited by TheNegation; 06-24-2008 at 10:06 AM.
TheNegation is offline  
post #13 of 500 (permalink) Old 06-25-2008, 11:53 AM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Yesterday was meant tobe a pull day but I felt like shit and didn't really want to work out, but I also didn't want to do nothing. So I compromised.

French Press
20kg DB's x 8
x 10 x 2

Flyes
49kg x 12 x 4

Barbell front raises
10kg x 12
14kg x 10 x 2

CG bench
29kg x 12
34kg x 12 x 3

20 push ups.

My friend swears by front raises, honestly they seemed to hurt my shoulders more than work my Deltoids. Maybe I should be using more weight and less strict form or sometig, but I just wasn't feeling them.

I gotta do some serious DLing today to make up for that lol.
TheNegation is offline  
post #14 of 500 (permalink) Old 06-25-2008, 02:51 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Idk about front raises either, seem to hurt my shoulder. I do stuff like that w/ 2pound dumbells to like prevent shoulder injury and make my rotator cuffs stronger, but I don't like doing shoulder isolation stuff heavy...too painful for me.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #15 of 500 (permalink) Old 06-25-2008, 07:33 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Yeah, i'm sticking to OH pressing, my right shoulder has been at me all day.

Deadlifts
65kg x 10
85kg x 6 x 3
105kg x 3 x 2
115kg x 1 x 2

BOR
45kg x 8
54kg x 6 x 3


Hammer Curls
10kg DBs x 12 x 3



115kg was pretty damn easy. I'd say 300pds DL by the end of the summer was too conservative a goal but we will see.

I should probably do some crunches or cardio or something at some stage........
TheNegation is offline  
post #16 of 500 (permalink) Old 06-25-2008, 08:00 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
How much you weigh? And you should post some vids so I can check your form!




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #17 of 500 (permalink) Old 06-25-2008, 08:08 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
Quote:
Originally Posted by wukkadb View Post
How much you weigh? And you should post some vids so I can check your form!
Just weighed myself at 167lbs, but thats 167 with a good bit of fat. If I have abs like I did about two months ago I'm about 155. I'll lose the extra weight I put on bulking up fairly easily though.

I usually check my form using the crappy video on my phone, and I'm a complete idiot with uploading videos and that sort of thing, but I'll see what I can do.
TheNegation is offline  
post #18 of 500 (permalink) Old 06-25-2008, 08:23 PM
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Ya I'm pretty fat too at 165 man... It's weird b/c last year around this time I was 150-155 now I'm 160-165... fatttty




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #19 of 500 (permalink) Old 06-25-2008, 08:30 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
I'd say I could stand to go up to about 175, then cut back down and be about 165 in good shape.
The original goals I set for myself this summer are like 200pd Bench, 250 squat and 300 DL, and the only one that looks in anyway difficult is the squat, the other two I'd say I'll easily surpass by the end of August.

God I can't wait till college and Judo.

I shall be finding out my Max Bench tomorrow.
TheNegation is offline  
post #20 of 500 (permalink) Old 06-26-2008, 05:11 PM Thread Starter
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
No spotter

Flat Bench
65kg x 5 x 2
65kg x 4 x 1(no last rep as my wrist started hurting)
70kg x 3
74kg x 2
75kg x 1
79kg x 1/2(didn't touch chest-no spotter)

Incline Bench
54kg x 5 x 5

CG Bench
54kg x 4 x4



Next week I'm taking a da off before my Bench day, getting either my dad or Brother to spot me and pushing 85kg.

Also, the only part thatis a problem is getting it off my chest, the rest is grand, so I guess I should be doing some heavy half reps from touching my chest up or something?
TheNegation is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome