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post #351 of 500 (permalink) Old 04-14-2009, 07:39 PM Thread Starter
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Amazing how much easier making progress is with a bit of consistency.
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post #352 of 500 (permalink) Old 04-14-2009, 07:49 PM
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Amazing how much easier making progress is with a bit of consistency.
Yes, this is true.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #353 of 500 (permalink) Old 04-15-2009, 09:21 PM Thread Starter
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Stretching-20mins

I haven't done this regularly since I pledged to start doing it. ****.

Guests be lurking mah training log......

Last edited by TheNegation; 04-15-2009 at 09:29 PM.
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post #354 of 500 (permalink) Old 04-17-2009, 07:14 PM Thread Starter
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Bench
45kg x 5
55kg x 5
65kg x 5
75kg x 5
82.5kg x 5

Squats
92.5kg x 5 x 5

BOR
87.5kg x 5 x 5
(Need to drop the weight and tighten up my form).
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post #355 of 500 (permalink) Old 04-17-2009, 08:00 PM
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That's some strong benching. How hard was the 82.5 set?




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post #356 of 500 (permalink) Old 04-17-2009, 09:19 PM Thread Starter
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It was easy, despite losing my form a bit due to having to unrack myself with no spotter. 85kg would have gone up no problem.
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post #357 of 500 (permalink) Old 04-17-2009, 09:39 PM
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It was easy, despite losing my form a bit due to having to unrack myself with no spotter. 85kg would have gone up no problem.
Strong. I'm gonna do 172x5x5 next bench session, could you do that? What's ur bench max?




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post #358 of 500 (permalink) Old 04-17-2009, 09:56 PM Thread Starter
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77.5, which is about 170lbs is my next bench workout.

My last max was 92.5kg. I'm hoping for 100kg at the end of this, 220lbs. Thats my two plates.
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post #359 of 500 (permalink) Old 04-17-2009, 10:08 PM
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77.5, which is about 170lbs is my next bench workout.

My last max was 92.5kg. I'm hoping for 100kg at the end of this, 220lbs. Thats my two plates.
Nice. Our benching is almost identical. Too bad we're both weak.




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post #360 of 500 (permalink) Old 04-17-2009, 10:14 PM Thread Starter
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You're less weak, since you are 20lbs lighter than me. Just gotta focus on getting my 2,3 and 4 plates in the lifts. And breaking 200lbs.
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