TheNegation's TL (again) - Page 36 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 04-14-2009, 07:39 PM   #351 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Amazing how much easier making progress is with a bit of consistency.
TheNegation is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-14-2009, 07:49 PM   #352 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by TheNegation View Post
Amazing how much easier making progress is with a bit of consistency.
Yes, this is true.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 04-15-2009, 09:21 PM   #353 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Stretching-20mins

I haven't done this regularly since I pledged to start doing it. ****.

Guests be lurking mah training log......

Last edited by TheNegation : 04-15-2009 at 09:29 PM.
TheNegation is offline   Reply With Quote
Old 04-17-2009, 07:14 PM   #354 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Bench
45kg x 5
55kg x 5
65kg x 5
75kg x 5
82.5kg x 5

Squats
92.5kg x 5 x 5

BOR
87.5kg x 5 x 5
(Need to drop the weight and tighten up my form).
TheNegation is offline   Reply With Quote
Old 04-17-2009, 08:00 PM   #355 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
That's some strong benching. How hard was the 82.5 set?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 04-17-2009, 09:19 PM   #356 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
It was easy, despite losing my form a bit due to having to unrack myself with no spotter. 85kg would have gone up no problem.
TheNegation is offline   Reply With Quote
Old 04-17-2009, 09:39 PM   #357 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by TheNegation View Post
It was easy, despite losing my form a bit due to having to unrack myself with no spotter. 85kg would have gone up no problem.
Strong. I'm gonna do 172x5x5 next bench session, could you do that? What's ur bench max?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 04-17-2009, 09:56 PM   #358 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
77.5, which is about 170lbs is my next bench workout.

My last max was 92.5kg. I'm hoping for 100kg at the end of this, 220lbs. Thats my two plates.
TheNegation is offline   Reply With Quote
Old 04-17-2009, 10:08 PM   #359 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by TheNegation View Post
77.5, which is about 170lbs is my next bench workout.

My last max was 92.5kg. I'm hoping for 100kg at the end of this, 220lbs. Thats my two plates.
Nice. Our benching is almost identical. Too bad we're both weak.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 04-17-2009, 10:14 PM   #360 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
You're less weak, since you are 20lbs lighter than me. Just gotta focus on getting my 2,3 and 4 plates in the lifts. And breaking 200lbs.
TheNegation is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios