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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #361 of 500 (permalink) Old 04-17-2009, 11:17 PM
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You're less weak, since you are 20lbs lighter than me.
Meh, strength is strength.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #362 of 500 (permalink) Old 04-17-2009, 11:25 PM Thread Starter
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Nah, being bigger definitely helps. Staying up till alf 3 in the morning frinking brandy and listening to Suzanne Vega doesn't though, so I'm going to bed.
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post #363 of 500 (permalink) Old 04-17-2009, 11:28 PM
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Nah, being bigger definitely helps. Staying up till alf 3 in the morning frinking brandy and listening to Suzanne Vega doesn't though, so I'm going to bed.
I was up til 8 am last night drinking beers. Not a good night for recovery.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #364 of 500 (permalink) Old 04-19-2009, 08:19 PM Thread Starter
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Deadlift
85kg x 3
127.5kg x 5 x 5

OH press
57.5kg x 5 x 3
57.5kg x 4 + 1 PP

Squats
70kg x 5 x 5

Pullups
BW x 5 x 4
BW x 4

Rollouts from knees
5 x 3

Plank
x 60 seconds.
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post #365 of 500 (permalink) Old 04-20-2009, 04:33 PM
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5x5 deadlifts, no fun. Nice lifting though




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #366 of 500 (permalink) Old 04-21-2009, 07:19 PM Thread Starter
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Bench
77.5kg x 5 x 5

Squat
70kg x 5
75kg x 5
80kg x 5
90kg x 5
97.5kg x 5

Dynamic Row
60kg x 5
70kg x 5
80kg x 5
92.5kg x 4(form breakdown on fourth rep)

Abzors, Gunzors, grip and cardio tomorrow.
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post #367 of 500 (permalink) Old 04-29-2009, 04:12 PM
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Why don't you update this log anymore?




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #368 of 500 (permalink) Old 05-02-2009, 07:55 PM Thread Starter
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Haven't doing anything of note recently, ran 3.5k the day before yesterday. Deload week turned into deload week and a half. I'm up to like 195, once I reach 200 I might have to start getting sensible with my eating. Oddly enough the weight I put isn't very visible.

I need to stop poisoning myself with retarded amounts of alcohol. Be back to work tomorrow.
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post #369 of 500 (permalink) Old 05-02-2009, 08:07 PM
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I'm way stronger than you.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #370 of 500 (permalink) Old 05-02-2009, 08:18 PM Thread Starter
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I'm fatter, taller and hairier, and can lift more weight over my head. Thats what chicks dig yo.
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