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Old 04-17-2009, 10:17 PM   #361 (permalink)
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You're less weak, since you are 20lbs lighter than me.
Meh, strength is strength.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 04-17-2009, 10:25 PM   #362 (permalink)
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Nah, being bigger definitely helps. Staying up till alf 3 in the morning frinking brandy and listening to Suzanne Vega doesn't though, so I'm going to bed.
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Old 04-17-2009, 10:28 PM   #363 (permalink)
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Nah, being bigger definitely helps. Staying up till alf 3 in the morning frinking brandy and listening to Suzanne Vega doesn't though, so I'm going to bed.
I was up til 8 am last night drinking beers. Not a good night for recovery.
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 04-19-2009, 07:19 PM   #364 (permalink)
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Deadlift
85kg x 3
127.5kg x 5 x 5

OH press
57.5kg x 5 x 3
57.5kg x 4 + 1 PP

Squats
70kg x 5 x 5

Pullups
BW x 5 x 4
BW x 4

Rollouts from knees
5 x 3

Plank
x 60 seconds.
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Old 04-20-2009, 03:33 PM   #365 (permalink)
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5x5 deadlifts, no fun. Nice lifting though
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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 04-21-2009, 06:19 PM   #366 (permalink)
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Bench
77.5kg x 5 x 5

Squat
70kg x 5
75kg x 5
80kg x 5
90kg x 5
97.5kg x 5

Dynamic Row
60kg x 5
70kg x 5
80kg x 5
92.5kg x 4(form breakdown on fourth rep)

Abzors, Gunzors, grip and cardio tomorrow.
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Old 04-29-2009, 03:12 PM   #367 (permalink)
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Why don't you update this log anymore?
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 05-02-2009, 06:55 PM   #368 (permalink)
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Haven't doing anything of note recently, ran 3.5k the day before yesterday. Deload week turned into deload week and a half. I'm up to like 195, once I reach 200 I might have to start getting sensible with my eating. Oddly enough the weight I put isn't very visible.

I need to stop poisoning myself with retarded amounts of alcohol. Be back to work tomorrow.
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Old 05-02-2009, 07:07 PM   #369 (permalink)
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I'm way stronger than you.
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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 05-02-2009, 07:18 PM   #370 (permalink)
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I'm fatter, taller and hairier, and can lift more weight over my head. Thats what chicks dig yo.
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