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**wukkadb** · 07-08-2008, 07:56 PM

Nice squatting... what's your 1rm for back squats?

TheNegation · 07-08-2008, 08:10 PM

Quote:

Originally Posted by wukkadb

Nice squatting... what's your 1rm for back squats?

I don't know, I never used to 1RM on squats because I hated them so much. I know I'm a disgrace.
At the moment 96kg is close to it, but I hope to be squatting 100kg by 5 and 113kg 1rm by the end of August.

I also want to Dl 136kg and bench 90kg.

TheNegation · 07-10-2008, 08:25 PM

Bench
54kg x 10
70kg x 5 x 2
x 4 x 3
74kg x 2

OH Press
50kg x 5 x 2
x 4 x 3

Incline Bench
54kg x 8 x 2
x 6

TheNegation · 07-11-2008, 07:09 PM

Deadlift
105kg x 3
110kg x 3 x 3
115kg x 2
110kg x 1

BW pull ups
5 x 4
3 x 1

Bicep curls
10kg x 8 x 4

Crunches
30 x 3

TheNegation · 07-12-2008, 07:05 PM

Did some cardio, wanted to test out my smokeless lungs. It wasn't structured or anything, I did a bunch of sprints of various distances, felt like shit, then did 5 sets of 10 burpees with about 30 seconds break between them. Felt exhausted and sweated like a motherfucker.

**wukkadb** · 07-12-2008, 07:16 PM

Do you do conventional deads or sumo deads

TheNegation · 07-12-2008, 07:18 PM

Quote:

Originally Posted by wukkadb

Do you do conventional deads or sumo deads

Conventional. I've never even tried Sumo. I've heard it's easier for us big tall lanky bastards?

**wukkadb** · 07-12-2008, 07:23 PM

Quote:

Originally Posted by TheNegation

Conventional. I've never even tried Sumo. I've heard it's easier for us big tall lanky bastards?

Ya I know this guy who's 6`5 and has a real hard time w/ deads and he started doing them sumo and it helped him a lot. Ive been doing sumo deads too lately... they have a better carry over for squats