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post #31 of 500 (permalink) Old 07-08-2008, 06:56 PM
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Nice squatting... what's your 1rm for back squats?




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post #32 of 500 (permalink) Old 07-08-2008, 07:10 PM Thread Starter
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Nice squatting... what's your 1rm for back squats?
I don't know, I never used to 1RM on squats because I hated them so much. I know I'm a disgrace.
At the moment 96kg is close to it, but I hope to be squatting 100kg by 5 and 113kg 1rm by the end of August.

I also want to Dl 136kg and bench 90kg.
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post #33 of 500 (permalink) Old 07-10-2008, 07:25 PM Thread Starter
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Bench
54kg x 10
70kg x 5 x 2
x 4 x 3
74kg x 2

OH Press
50kg x 5 x 2
x 4 x 3

Incline Bench
54kg x 8 x 2
x 6
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post #34 of 500 (permalink) Old 07-11-2008, 06:09 PM Thread Starter
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Deadlift
105kg x 3
110kg x 3 x 3
115kg x 2
110kg x 1

BW pull ups
5 x 4
3 x 1

Bicep curls
10kg x 8 x 4

Crunches
30 x 3
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post #35 of 500 (permalink) Old 07-12-2008, 06:05 PM Thread Starter
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Did some cardio, wanted to test out my smokeless lungs. It wasn't structured or anything, I did a bunch of sprints of various distances, felt like shit, then did 5 sets of 10 burpees with about 30 seconds break between them. Felt exhausted and sweated like a mother****er.
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post #36 of 500 (permalink) Old 07-12-2008, 06:16 PM
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Do you do conventional deads or sumo deads




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post #37 of 500 (permalink) Old 07-12-2008, 06:18 PM Thread Starter
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Do you do conventional deads or sumo deads
Conventional. I've never even tried Sumo. I've heard it's easier for us big tall lanky bastards?
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post #38 of 500 (permalink) Old 07-12-2008, 06:23 PM
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Conventional. I've never even tried Sumo. I've heard it's easier for us big tall lanky bastards?
Ya I know this guy who's 6`5 and has a real hard time w/ deads and he started doing them sumo and it helped him a lot. Ive been doing sumo deads too lately... they have a better carry over for squats




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #39 of 500 (permalink) Old 07-12-2008, 06:27 PM Thread Starter
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I'll have a go off 'em the nexdt time I'm DLing, which should be Tuesday.

Squats tomorrow. w00t!
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post #40 of 500 (permalink) Old 07-12-2008, 06:30 PM
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I'll have a go off 'em the nexdt time I'm DLing, which should be Tuesday.

Squats tomorrow. w00t!
Gl have fun... I'm insanely sore right now and will be working out on Monday You see my squat vids by the way? What you think?




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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