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post #401 of 500 (permalink) Old 05-10-2009, 11:06 PM
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That's such a manly row..

Not bad benching either, good job. Don't be ashamed at your squat.. If you need to make yourself better, just look at the shitty numbers in my log.

Seriously, keep up the hard work.
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post #402 of 500 (permalink) Old 05-11-2009, 04:46 AM
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His rows are super sloppy with shitty form; don't worry.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #403 of 500 (permalink) Old 05-11-2009, 10:30 AM Thread Starter
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Nice. I'm going to try and hit 293 probably when I max out my squats in ~3 weeks. I'm going to actually lower the weight on my deads and really hit my form hard, and fix some glaring weaknesses/imbalances that I have.
Buy some sawhorses. Your lack of a rack is holding you back.

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That's such a manly row...
Dynamic though, so I am using leg drive to initiate it. I could do that with maybe 80kg super strict.

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Not bad benching either, good job. Don't be ashamed at your squat.. If you need to make yourself better, just look at the shitty numbers in my log.

Seriously, keep up the hard work.
Yeah, I'm just pissed my last two bench sessions have been gay.

My wrists are destroyed from the combination of coc work, strapless shrugs and timber cutting/moving before the last days workout. If they aint feeling better tomorrow I will have to put off deading till wed.

Stretching and shadowboxing today.
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post #404 of 500 (permalink) Old 05-11-2009, 11:45 AM
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Buy some sawhorses. Your lack of a rack is holding you back.
.
I have many sawhorses at my house, but they are too high and I can't hit proper depth with them. Either way, my last squat session was 5 singles @ 100% of my 1RM and I didn't need a rack




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #405 of 500 (permalink) Old 05-11-2009, 12:09 PM Thread Starter
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Do you not own a saw???

Seriously man, being unable to push yourself isn't helping you. I rarely go for reps I don;t think I can get outside a rack.
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post #406 of 500 (permalink) Old 05-11-2009, 12:42 PM
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Do you not own a saw???

Seriously man, being unable to push yourself isn't helping you. I rarely go for reps I don;t think I can get outside a rack.
Well I do push myself, every time I work out, just not in a safe way.

I'm also not a fan of failed reps. They are counter-productive.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #407 of 500 (permalink) Old 05-11-2009, 12:55 PM Thread Starter
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Nothing you hit outside a rack/without a spotter on bench is going to be your true 1RM/3RM/5RM. You are probably working with 90% of it.

I don't advocate failed reps either, but nothing that you don't come very close to failing is really your max. I certainly can't concentrate fully on getting a squat if I am worried about having to dump the weight, since it is awkward as ****.
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post #408 of 500 (permalink) Old 05-11-2009, 01:29 PM
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Nothing you hit outside a rack/without a spotter on bench is going to be your true 1RM/3RM/5RM. You are probably working with 90% of it.

I don't advocate failed reps either, but nothing that you don't come very close to failing is really your max. I certainly can't concentrate fully on getting a squat if I am worried about having to dump the weight, since it is awkward as ****.
Ya I understand what you mean, but my mentality with squats is a lot different than other lifts. I'm very confident in hitting the lift, and have come superrrr close to failure before, but I always drive through.

I don't really worry about dumping the weight, but rather focus on hitting the rep.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #409 of 500 (permalink) Old 05-13-2009, 10:20 AM Thread Starter
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Deads
137.5 x 3 x 3

OH press
65kg x 3 x 3

Pullups
Bw +8kg x 3 x 3

Did some ab work and some planks after
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post #410 of 500 (permalink) Old 05-13-2009, 01:16 PM
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That's a damn impressive strict press.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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