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post #431 of 500 (permalink) Old 05-20-2009, 12:10 PM Thread Starter
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Maybe in a little while. I might want to do the 5x5 part of Starr again, maybe throw in powercleans. I am undecided. Everyone is on 5/3/1 ight now.

I think I will try to Front squat 100kg tomorrow, thats been on my to do list for a while.
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post #432 of 500 (permalink) Old 05-20-2009, 12:11 PM
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Ya I did 98kgx3 2 weeks ago... you need to catch up son.




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post #433 of 500 (permalink) Old 05-20-2009, 12:16 PM Thread Starter
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Weren't those box squats though?
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post #434 of 500 (permalink) Old 05-20-2009, 12:20 PM
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Weren't those box squats though?
I did 3x3 box squats last week, then 2 weeks ago I hit 216x3 with a belt on after doing singles.

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Originally Posted by wukkadb
05.09.09

Front Squat
216x1
216x1
216x1
+belt
216x3 PR




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post #435 of 500 (permalink) Old 05-20-2009, 12:22 PM Thread Starter
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Ah. Then I do need to catchup.
You anywhere close to benching 225?
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post #436 of 500 (permalink) Old 05-20-2009, 12:23 PM
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Not sure. I recently started doing paused benches so I kinda lowered my number... I still hit 172x5 fairly easy though paused, so I imagine I'll be at 225 in 2-3 months. My goal is to hit 238 by the end of this year.




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post #437 of 500 (permalink) Old 05-20-2009, 12:32 PM Thread Starter
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I think I'll go for it Friday, that 95kg floor press has given me confidence.
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post #438 of 500 (permalink) Old 05-20-2009, 12:35 PM
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I think I'll go for it Friday, that 95kg floor press has given me confidence.
Good luck, have fun. I will be better at pressing than you by 2010 though, so enjoy your lead for now

And instead of doing a 5x5 why don't you just do a press/pull/squat split, like this:

Pull
-Deadlift 5x5
-accessory

Press
-Bench 5x5
-accessory

Squat
-Squat 5x5
-accessory




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #439 of 500 (permalink) Old 05-20-2009, 12:48 PM Thread Starter
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That was actually my original plan, and I might stick with it. It will allow me to tackle some weak points and give me greater flexibility which will keep my enjoyment of lifitng up.

By 2010 I could be 210lbs+. I should have gained even more ground on you.
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post #440 of 500 (permalink) Old 05-20-2009, 01:19 PM
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210+ huh? Well at least my wilks will own yours




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