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Old 05-20-2009, 01:10 PM   #431 (permalink)
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Maybe in a little while. I might want to do the 5x5 part of Starr again, maybe throw in powercleans. I am undecided. Everyone is on 5/3/1 ight now.

I think I will try to Front squat 100kg tomorrow, thats been on my to do list for a while.
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Old 05-20-2009, 01:11 PM   #432 (permalink)
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Ya I did 98kgx3 2 weeks ago... you need to catch up son.
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Old 05-20-2009, 01:16 PM   #433 (permalink)
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Weren't those box squats though?
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Old 05-20-2009, 01:20 PM   #434 (permalink)
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Weren't those box squats though?
I did 3x3 box squats last week, then 2 weeks ago I hit 216x3 with a belt on after doing singles.

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05.09.09

Front Squat
216x1
216x1
216x1
+belt
216x3 PR
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Old 05-20-2009, 01:22 PM   #435 (permalink)
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Ah. Then I do need to catchup.
You anywhere close to benching 225?
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Old 05-20-2009, 01:23 PM   #436 (permalink)
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Not sure. I recently started doing paused benches so I kinda lowered my number... I still hit 172x5 fairly easy though paused, so I imagine I'll be at 225 in 2-3 months. My goal is to hit 238 by the end of this year.
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Old 05-20-2009, 01:32 PM   #437 (permalink)
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I think I'll go for it Friday, that 95kg floor press has given me confidence.
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Old 05-20-2009, 01:35 PM   #438 (permalink)
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I think I'll go for it Friday, that 95kg floor press has given me confidence.
Good luck, have fun. I will be better at pressing than you by 2010 though, so enjoy your lead for now

And instead of doing a 5x5 why don't you just do a press/pull/squat split, like this:

Pull
-Deadlift 5x5
-accessory

Press
-Bench 5x5
-accessory

Squat
-Squat 5x5
-accessory
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Old 05-20-2009, 01:48 PM   #439 (permalink)
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That was actually my original plan, and I might stick with it. It will allow me to tackle some weak points and give me greater flexibility which will keep my enjoyment of lifitng up.

By 2010 I could be 210lbs+. I should have gained even more ground on you.
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Old 05-20-2009, 02:19 PM   #440 (permalink)
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210+ huh? Well at least my wilks will own yours
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