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post #441 of 500 (permalink) Old 05-20-2009, 01:34 PM Thread Starter
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Well I am 190 now, if I keep eating and lifting I'll definitely be over 200lbs by 2010, and if I haven't taken up a sport or drastically increased my current cardio level, I'll easily be up to 210.
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post #442 of 500 (permalink) Old 05-20-2009, 07:39 PM
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Did you see Poundstone last weekend at the Mohegan? He destroyed everyone, won every single event except for stones which he got 2nd on. Beastly.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #443 of 500 (permalink) Old 05-21-2009, 06:46 AM Thread Starter
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I haven't seen any of it, I'm going to check it out now. I just read an article on it, Koklyaev wasn't even top 5?I was so busy this last while I didn't even know who was fighting on 98, nevermind being able to keep up with other stuff.

Partied last night and only ended up with three hours sleep, so no squats today. I feel awesome for some strange reason though. Kept the booze realtively light I suppose.
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post #444 of 500 (permalink) Old 05-21-2009, 12:28 PM
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so no squats today.
*****.

And ya I didn't even know UFC 98 was this Saturday... weird. And ya Misha didn't do too well... he almost Oly style cleaned 404 pounds on an axle though, which was crazy. Poundstone continental C+P'ed 414 and made it look easy... in fact he made every event look easy. Ortamayer also did really well, securing the 2nd place finish.

Some 23 yr old. guy also did outstanding as well, forget his name. Check out this thread for videos/info: Click




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #445 of 500 (permalink) Old 05-22-2009, 06:40 PM Thread Starter
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I think Misha would have got that if he had calmed the **** down and rested a few seconds, then Continentaled it on the second try. Must have had an off day.

Did some grip work today. I'm setting a goal right now to close the COC2 before I get back to college. I have no idea if this is a realistic goal or not, since I have never done proper grip trianing before and don't know how it progresses, but it will keep my motivation up.

My abdominals were too sore to train today, damn rollouts. I'm gonna get an early night and try to **** shit up tomorrow.
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post #446 of 500 (permalink) Old 05-22-2009, 08:46 PM
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Nice lifting... oh, wait.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #447 of 500 (permalink) Old 05-23-2009, 06:16 PM Thread Starter
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Bench
45kg x 5
65kg x 3
85kg x 1
96kg x 0

Must stop trying to lift through sickness, particularly max attempts. I knew I shouldn't have done anything today, but went ahead and decided to be retarded.

My temperature is through the roof. Apparently drinking large amounts of alcohol(which weren't even that large), getting no sleep and then continuing about your day as normal isn't good for training. I can't believe this shit, particulary since I felt so good on thursday.
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post #448 of 500 (permalink) Old 05-23-2009, 06:55 PM
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I'm gonna get an early night and try to **** shit up tomorrow.
*cough*




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #449 of 500 (permalink) Old 05-23-2009, 07:27 PM Thread Starter
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I did, this is the after affects of wednesday night.
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post #450 of 500 (permalink) Old 05-25-2009, 11:12 AM Thread Starter
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Strict press
45kg x 2
65kg x 1
68(or something)kg x 1
75kg x 1(5lb pr)

Jerk
65kg x 1
74kg x 1
Reaised I didn't have the triceps strength left to lockout big numbers, so I quit.

Deadlift
65, 85, 105kg x 3
125kg x 8
136kg x 7(+straps) should have done more, but I am a gigantic *****)

Some pushups, pullups, chins and skipping. Didn't want to overdo it. Was planning on squats but thought it might overstress my lower back.

Last edited by TheNegation; 05-25-2009 at 11:15 AM.
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