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Old 06-01-2009, 09:09 PM   #461 (permalink)
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Good lifting. Is that the most you have ever done with a DOH grip?
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Old 06-01-2009, 09:13 PM   #462 (permalink)
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Yes, that was the one good part of the day. COC work is doing it's job.

I uck so much at DB benching, I'm so unstable and my form is way off.
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Old 06-03-2009, 08:25 PM   #463 (permalink)
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Bench
25kg x 10
45kg x 10
65kg x 10
85kg x 3 x 5 Worked on form, tightness. I seem to bench best and most stable while pushing up in a straight line, almost away from me rather than a J pattern or up towards me keeping my wrists and elbows directly under the bar. My bench still seems to get weaker everytime I hit it though, no hope of a fourth on those sets. Weird.

OH press
65kg x 2 x 2
65kg x 1 + 1 push press
****. Wanted a triple on the first set.
50kg x 9

Was going for ten....not happening.
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Old 06-03-2009, 09:02 PM   #464 (permalink)
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Have you ever hit 85kg for a triple before?
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Old 06-04-2009, 09:10 AM   #465 (permalink)
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I've hit 90kg for three triples. That was my strongest bench.
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Old 06-04-2009, 03:51 PM   #466 (permalink)
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I've hit 90kg for three triples. That was my strongest bench.
When? I see you say that, but I've only seen you hit 90kgx1 in your log. When did you hit it for 3x3?
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Old 06-04-2009, 04:55 PM   #467 (permalink)
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pg. 38. Right after I finished the 5x5 part of Starr. It was like a month ago.

Squat
45kg x 3
65kg x 3
85kg x 3
105kg x 2
125kg x walkout - felt manageable. Definitely heavy though.
115kg x 1 + belt. super deep, super easy. No rack.

90kg x 8

Front Squat
65kg x 8 x 3

Good Mornings
25kg x 10
35kg x 10
45kg x 8
50kg x 8
I suck at these, they'll improve quickly though.

Haven't hammered my lower body like this in a while, felt great.
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Old 06-05-2009, 07:31 PM   #468 (permalink)
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Did a bunch of grip work, forced closes on the C0C are becoming very easy.

I wasn't gonna do anything else but because I'm destroyed tired but I think I'll go blast out a lot of sets of pullups before bed.

Taking a little time off and then I'm gonna hit shit hard and stay consistent.

Hope everyone is well, at least those of you who read this. Life is good right now.
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Old 06-06-2009, 01:48 AM   #469 (permalink)
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super deep, super easy. No rack.
Deep as in your almost hit parallel? ^^
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Old 06-10-2009, 04:08 PM   #470 (permalink)
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Haha, I don't even squat parallel on my max attempts. Parallel is BS. Feels like a totally unnatural position.
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