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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #471 of 500 (permalink) Old 06-10-2009, 04:14 PM
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I saw this log updated and was hoping for a workout... wtf.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #472 of 500 (permalink) Old 06-10-2009, 04:23 PM Thread Starter
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Walking lots has been my working out. Walking is the new lifting weights. I bulked up and am now working on my jacked.
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post #473 of 500 (permalink) Old 06-11-2009, 12:05 PM Thread Starter
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SOHP
45kg x 12 x 3

Pushups
x20,25,20,25,20

Took it easy because I plan to max my deadlift tomorrow. Did a lot of random gymnastic shit after the press and before the pushups, first time in months and months. I can barely do a kip up and can't walk on my hands anymore. May be time to focus on my overall fitness again.

Weight 192. Been here for ages.
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post #474 of 500 (permalink) Old 06-15-2009, 10:51 PM Thread Starter
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Nailed 150 withoput a belt, 155 belted and missed 160. I revert to shitty form on maxes, using my legs just to break it from the ground and wresnching it up with my back. Meh 21lb pr. Brings me over the 800lb total without maxing my squat. 900lbs here I come motherlicker!

Sheiko 29 Day 1
Bench
50 x 5 x 1
60 x 4 x 2
70 x 3 x 2
75 x 3 x 5

Squat
65 x 5 x 1
75 x 5 x 2
88 x 5 x 5

Bench
50 x 5 x 1
60 x 5 x 1
70 x 4 x 4

**** the assistance tonight, 8 chins.

I have exaggerated my bench max 10lbs and my squat 20, since I never tested my max. Hopefully I don't die.

4 guests lurking mah log?? WHo are these peoples......

Last edited by TheNegation; 06-15-2009 at 10:58 PM.
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post #475 of 500 (permalink) Old 06-15-2009, 11:25 PM
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Damn, Sheiko huh? And good job on that DL... I hit 348x3 a week ago though, so you're still behind. And I wouldn't put your maxes too high... you will definitely burn out.

You're supposed to take off 10% from your maxes for 531; I imagine Sheiko is somewhat similar. It might not matter though since it is based more on low intensity/high volume than the latter.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #476 of 500 (permalink) Old 06-16-2009, 07:55 AM Thread Starter
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Thanks. I was pretty bummed I missed the 160. Gotta get over that 350 hump.

I exaggerated my squat because I haven't hd a chance to test my max, I'd say I could hit 122.5 and probably 125 so it isn't really exaggerated. The Bench I am not worried about, the intensity for bench is really, really low.

Or I could be ****ed in two weeks, we shall see.
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post #477 of 500 (permalink) Old 06-16-2009, 12:56 PM Thread Starter
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6 sets of 10 burpees. I should stop being a lazy bastard and start running again.
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post #478 of 500 (permalink) Old 06-16-2009, 05:26 PM
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Originally Posted by TheNegation View Post
Thanks. I was pretty bummed I missed the 160. Gotta get over that 350 hump.

I exaggerated my squat because I haven't hd a chance to test my max, I'd say I could hit 122.5 and probably 125 so it isn't really exaggerated. The Bench I am not worried about, the intensity for bench is really, really low.

Or I could be ****ed in two weeks, we shall see.
Yep, we shall see. Stay on Sheiko for at least the whole 29 cycle though, I'm interested to see how it goes. I'm almost done with my first 5/3/1 cycle and I'm liking it so far; but I want to do Sheiko one day in the future.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #479 of 500 (permalink) Old 06-16-2009, 05:54 PM Thread Starter
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I plan to, however I am not even gonna pretend that I am going to strictly follow the assistance.

I thought you did Sheiko already?
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post #480 of 500 (permalink) Old 06-16-2009, 06:36 PM
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Originally Posted by TheNegation View Post
I plan to, however I am not even gonna pretend that I am going to strictly follow the assistance.

I thought you did Sheiko already?
No, I have not done it, and yeah the assistance is more for recovery purposes anyways. I'd stick more to chins, rows, GHRs, GM's, etc. Idk if 5x10 on DB Flyes is goin to help your bench.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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