wukkadb

I saw this log updated and was hoping for a workout... wtf.

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TheNegation

Walking lots has been my working out. Walking is the new lifting weights. I bulked up and am now working on my jacked.

TheNegation

SOHP
45kg x 12 x 3

Pushups
x20,25,20,25,20

Took it easy because I plan to max my deadlift tomorrow. Did a lot of random gymnastic shit after the press and before the pushups, first time in months and months. I can barely do a kip up and can't walk on my hands anymore. May be time to focus on my overall fitness again.

Weight 192. Been here for ages.

TheNegation

Nailed 150 withoput a belt, 155 belted and missed 160. I revert to shitty form on maxes, using my legs just to break it from the ground and wresnching it up with my back. Meh 21lb pr. Brings me over the 800lb total without maxing my squat. 900lbs here I come motherlicker!

Sheiko 29 Day 1
Bench
50 x 5 x 1
60 x 4 x 2
70 x 3 x 2
75 x 3 x 5

Squat
65 x 5 x 1
75 x 5 x 2
88 x 5 x 5

Bench
50 x 5 x 1
60 x 5 x 1
70 x 4 x 4

**** the assistance tonight, 8 chins.

I have exaggerated my bench max 10lbs and my squat 20, since I never tested my max. Hopefully I don't die.

4 guests lurking mah log?? WHo are these peoples......

wukkadb

Damn, Sheiko huh? And good job on that DL... I hit 348x3 a week ago though, so you're still behind. And I wouldn't put your maxes too high... you will definitely burn out.

You're supposed to take off 10% from your maxes for 531; I imagine Sheiko is somewhat similar. It might not matter though since it is based more on low intensity/high volume than the latter.

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TheNegation

Thanks. I was pretty bummed I missed the 160. Gotta get over that 350 hump.

I exaggerated my squat because I haven't hd a chance to test my max, I'd say I could hit 122.5 and probably 125 so it isn't really exaggerated. The Bench I am not worried about, the intensity for bench is really, really low.

Or I could be ****ed in two weeks, we shall see.

TheNegation

6 sets of 10 burpees. I should stop being a lazy bastard and start running again.

wukkadb

Yep, we shall see. Stay on Sheiko for at least the whole 29 cycle though, I'm interested to see how it goes. I'm almost done with my first 5/3/1 cycle and I'm liking it so far; but I want to do Sheiko one day in the future.

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TheNegation

I plan to, however I am not even gonna pretend that I am going to strictly follow the assistance.

I thought you did Sheiko already?

wukkadb

No, I have not done it, and yeah the assistance is more for recovery purposes anyways. I'd stick more to chins, rows, GHRs, GM's, etc. Idk if 5x10 on DB Flyes is goin to help your bench.

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